By Swami Nirmalananda Saraswati

Yoga’s ancient sages tell us that a perfect body is not enough.  Once you achieve physical health, beauty, strength, stamina and vitality, you’ll still be looking for something more.  You can set your whole life up perfectly and you’ll still be looking for something, an indefinable something.  You can’t find it because you don’t know what it is you are looking for.  What you are looking for is your own Self.  It isn’t found outside of you; you find your Self inside yourself.

You need help in this inner discovery.  You had help in learning how to look outside.  From your earliest days, people wiggled toys in front of your cute baby face.  They tweaked your nose, talked in squeaky voices and marveled at your big beautiful eyes.  They did everything they could to draw your attention outward and make you dependent on them.  Well, the truth is that you were dependent on them:  food, drink, body care — even life itself came from them and still depended on their care.

They took you through the essential steps of human conditioning, training your mind in how to desire, need, fear, grieve, project onto others, get angry, blame and feel guilty.  Play came naturally to you.  Joy, laughter, tears — none of these needed to be taught.  But dependency on others had to be taught.  The seeds were already within you, planted by your own actions in lifetimes preceding this one, thus those who birthed and raised you simply nurtured your own karmic seeds, helping you to bring them to fruition.  Thus you were inclined toward looking outside for fulfillment and they helped you learn how to do it.

Your inner impulse toward upliftment comes naturally to you.  The more you lose your Self, the more your Self pushes up within you, demanding to be recognized.  The more lost you get in the outer world, the less happy you are and the more you yearn for that indefinable something.  Everyone yearns, but not everyone seeks.  You’re a seeker.  You’re looking for what you’ve never lost, but you’re looking on the outside.  It’s time to look inward.

Let’s say that you decide to give it a try.  You buy a book or tape on meditation. You sit in the corner, look inward and what you find is your crazy mind.  Some meditative systems teach you to watch your mind.  Yoga teaches you how to still your mind and look deeper, a profoundly different approach, and (important!) yoga offers more.  Yoga makes the inward shift easy, through Grace.

I learned about Grace when I met my Guru.  I didn’t know that it was possible that someone could help me find me.  Through decades of practice, and especially through the way his Guru had propelled Baba into consciousness, Baba was able to give the same gift to me.  The gift of Grace makes the inward turning easy, even irresistible.  That Grace flows through Svaroopa^® yoga.  That Grace flows through your spine.  This is why Svaroopa^® yoga works so deeply and profoundly — this is a path of Grace.  Do more yoga.

By Swami Nirmalaananda Saraswati

Svaroopa^® Yoga’s core opening is not merely a physical opening.  More importantly, it is a deeper inner opening to the experiential knowing of your own Divinity.  How does this work?  When you track your spine from your tail to top, methodically opening up inner space in stages along the way, you get a profound spinal alignment.  Along with aligning your spine, you are aligning yourself with Grace.

You might think that it is as simple as good posture, except that good posture is not so simple.  You can easily lift up into a good “look,” especially if someone is taking your photo, but your spine collapses down into its habitual slump as soon as you forget.  When you straighten up, suck in your gut, open your chest and lengthen your neck upward, you do look good.  But you are tightening muscles to get there.  You can feel it.  So is this what good posture is all about?  No.

Your spinal muscles are each relatively small, not as big and impressive as your thigh muscles or gluteals.  Yet each spinal muscle is pivotally placed, making even that small muscle very powerful.  A structural engineer, taking our Foundations of Svaroopa^® Yoga course told me, “One-quarter inch change in your tailbone makes a three-inch change in your neck.  I did the math!”  She was right.

When your spinal muscles are tight, they compress and twist your spine, creating the universal slump, as well as the scoliosis (side-to-side curvature) that most people suffer from.  Chiropractors and osteopaths explain the detrimental effects of spinal compression on your nerves, organs and glands.  Even your skin is affected!  The light in your eyes dims when your spine collapses.  The lift in your heart flattens.  The upward flow of inner joy sinks down, and your face dries up like a prune.

“Stand up straight,” your mother (hopefully) said to you.  But what you did was: tighten your back muscles to overpower the spinal tensions already compressing your spine.  When you lift your torso up straight, you are layering tensions over tensions.  All those layers of tension are exhausting.  So you relax, and your spine slumps again.  Your head and neck push forward and you get a headache.  Your belly sags and your digestion begins to degrade.  The back of your waist caves in and you get shorter.  You get bunions.

In Svaroopa^® yoga, we treat the cause of the compression by finding the spinal muscles that are pulling your spine downward.  The bones of your spine are amazingly engineered to stack in a way that lifts you up.  You don’t actually need any muscles to lift and straighten your spine!  Currently, however, your spinal muscles grip your spinal bones and pull them too close together, twist them sideways and even compress your inter-vertebral discs.

To understand the anatomy of it, consider what you already know:  when a muscle is working, it shortens.  Every muscle has at least two ends, each attached to different bones, so a working muscle pulls those bones closer together.  In other words, any time a spinal muscle is working, it is shortening your spine.  This is why we teach you spinal release.  In addition, we teach you how to use your abdominals, arm and leg muscles, so you use different muscles to stand, walk and carry things.

The precision and compassion of Svaroopa yoga is a laser-beam system, utilizing props and alignments.  Specific spinal muscles are released so that your vertebrae naturally realign.  Your spine lifts and lengthens, taking pressure off your discs, nerves, organs and glands.  No wonder your body becomes healthier and stronger!

If that were the whole story, it would be a great story.  Like seeing a great movie, it would be worthwhile to repeat the experience.  You could do Svaroopa^® yoga every day for the rest of your life, motivated by the physical benefits alone.  If that’s all you want, you can stop reading here.  But you’ll be getting more, whether you understand it or not.

The mechanical opening of your spine removes the blocks suppressing the energy always flowing through.  Your core opening makes you feel more alive, more vibrant and clear headed, more positive and ready to tackle life.  Yoga calls this flow “prana,” explaining that it is your own individual power plant, the energy that makes you alive.  Unblocking the flow of prana is profoundly beneficial and happens any time your spine is aligned and lifted.  This happens in a Svaroopa^® yoga class.

Thus the physical benefits described above are even more powerful; you get energetic benefits simultaneously.  The full flow of your own prana gives you an energy boost.  You feel “up.”  You have more creativity, more compassion, even more time available and more ways to use it.  Core opening gives a lift to your spine and to your life.  But this is not the whole story.  There is more.

Svaroopa^® yoga is the yoga of Grace.  It comes from the initiation I received from my Guru, so it carries Baba’s blessing to the next generation — you.  Svaroopa^® yoga’s approach to the yoga poses is so radically different than other styles of yoga because we work your body from the inside out.  I learned this from Kundalini, the cosmic power of enlightenment, as She arose from my tail and worked Her way up, giving me insight into the body’s role in this process.  It was Baba’s Grace that awakened Kundalini in me, opening me to my own Self.

Thus when you use Svaroopa^® yoga to align your spine, you place yourself in that flow of Grace.  My relationship with my Baba guarantees it.  This is why Svaroopa^® yoga works so deeply and profoundly — this is a path of Grace.  Do more yoga.

Originally published January 2013

By Swami Nirmalananda Saraswati

Ever since I was a child, looking at the sky would attune me to the experience of God, inside.  You can use the form of the sky, which is almost formless, to find the formlessness within, your own Self.  I especially love the night sky!  I was delighted when I found this in the yoga texts:

Fix your gaze on the pure cloudless sky to experience the nature of Shiva.

Vijñana Bhairava 84

The point of human life is that you must know both realities: the whole of your own beingness (the formless) and the divinity of your form (your body and your mind).  You are already Consciousness-Itself; now all you have to do is know and experience yourself as you truly are, outside and inside.

If you have this experience without proper preparation, it doesn’t last long.  You can have a flash of cosmic consciousness, like being struck by lightning, but it fades away.  You can experience the peace that passeth understanding, but your inner turmoil and confusion returns.  You may feel yourself expand to fill the whole sky and beyond, but then you return to your familiar limitations so easily that you even forget that you had an experience.

Thus yoga is for the purpose to give you the experience of yourself as Consciousness-Itself, while yoga also prepares you to become established in it as a continuing experience.  Your body and your mind must be conditioned to consciousness.

The mainstream Western lifestyle conditions you to unconsciousness. The average person comes home at the end of a busy day and reaches for a beer or glass of wine, drugging themselves into unconsciousness.  Television is another drug, inducing a coma-like state within minutes — you’re barely breathing and have even lost the capacity for independent thinking.  Another favorite methodology that creates unconsciousness is stress.  You see, the experience of your own divinity is an experience of effortless beingness.  Thus, all your pushing and efforting is taking you in the wrong direction.

Still, you must work.  You must be productive.  You must get things done.  But do you have to strain so hard while you are doing it?  Instead, you could bring your yogic peace and innermost joy with you while you are busy and productive.  The key is found in understanding the form and the formless.  When you see your body, your mind, your work, your relationships and your life as Divine, even when they are challenging, then you can see your own inner Divinity as well.

This difference is finding the effortlessness in your efforting, which is built into the Svaroopa^® yoga poses.  The effortlessness is obvious when you are lying on mounded blankets, but it is also there in the standing poses and the challenge of abs and backbends.  As you learn how to use your body in a new way, you are learning how to accomplish things without efforting, without strain.  You are also learning a new way of life.  Most importantly, this effortless efforting naturally inclines you to the experience of yourself as the form of the formless.

By Swami Nirmalananda Saraswati

You can practice yoga without ever looking at an image of Shiva.  You can do all the poses and breathing practices.  You can benefit from the healing that Svaroopa^® yoga particularly provides.  You don’t have to know anything about Ganesha to grow into the peace and transformation that the inner experience gives you, especially when you sit quietly for a few moments after releasing the tensions in your spinal muscles.  Or when you get that really deep yummy Shavasana at the beginning and end of class.  You can even learn Svaroopa^® yoga meditation, to experience the vastness of your own being, and you don’t ever need to look at a statue or painting or learn any Sanskrit.

Your inner exploration can take you to the depths of your being, to discover the source of love and bliss within you, and tap into the ever arising flow of creativity and joy.  Yet, you will not be able to take that into your life if you don’t understand the science of the form and the formless; you will leave your own inner essence behind when you open your eyes.  The inside and the outside will become more and more separate if you don’t understand the form and the formless, which means that you understand that you are the form of the formless.

In the West, the formless is usually called God.  If you are uncomfortable with the word God, you can substitute another term:  the One, ultimate reality, the source, essence, infinite being, the highest, consciousness, existence, primordial beingness, higher power, etc.  Any of these terms is a good start, as it names “that which banged.”

In 1992, physicists held a press conference to announce that the Big Bang Theory was no longer a theory, as it had been scientifically proved beyond doubt.  A journalist asked, “What was there before the Big Bang?  What banged?”  The lead physicist answered that is a matter for theologians, not physicists.  Yet today, physicists are studying the source texts of many religions for help in finding exactly what lies at the base of the universe; what is the source of the energy that becomes matter?   Yoga calls it Shiva.

Shiva takes on form, becoming this universe and becoming you, as described in this sutra:

Chiti samkochaatmaa chetano’pi samkuchita vishvamayah. (Pratyabhijnahrdayam 4)

Chiti, by assuming contraction, becomes both the universe and the individuals, who have the universe as their bodies in a contracted form.

The basis of all the yoga practices and teachings is this amazing formula:  God becomes you.  (Say it this way, “God is being me.”)  This includes your body as the tangible, real, material form of the formless.  Additionally, your mind is a contracted and conditioned form of the one ever-existent unconditioned consciousness.

This is why you can work with your body in certain ways, ways that are different than what exercise-oriented methodologies offer, to unravel the contraction and discover the divine essence within.  You must also work with your mind, to unravel its limitations, to pour it back into its own source.  Yoga promises that you will know yourself to the deepest and fullest extent, recognizing your own divinity and seeing it in everyone and everything else.  This world — and everything in  it — is the form of the formless.

By Swami Nirmalananda Saraswati

The first time I studied in an Ashram in India, we chanted a beautiful Sanskrit text to Shiva every evening.  The melody captivated me as much as the words, weaving a lyrical poem to the One Ultimate Reality.  From the mantra I had been given, I knew the name Shiva but I had never before encountered such rich and beautiful symbolism as this text described.  It was echoed in the many statues in the extensive gardens, statues I really knew nothing about.  Yet each night when I left the chant, the statue of the dancing Shiva drew me close.

The Nataraja was installed at a curve in the pathway back to my dorm room.  It was about 4 feet tall, but installed on a pedestal almost as high as a bench, so it was taller than me.  I slowed in front of it, lingering a bit longer each night.  One night I bowed to it.  As I tipped forward, my head came to the level of Shiva’s feet and internal heat climbed my spine.  I could feel it distinctly, starting at my tailbone and climbing all the way to the top of my head.  I knew that inner fire intimately, as I had been having ecstatic Kundalini experiences for over a year.  That’s why I was in India, to spend time with the Guru who had given me this great gift.

After that first time, I bowed to Nataraja every night.  Every night I felt that extraordinary fire climb my spine.  I realized there was something very real about this statue and, by extension, all the others, so I began to learn about them.  Now I love the statues, paintings and batiks and most especially the stories of the gods and goddesses, who are the forms of the formless.  The most important reason to understand them is that it helps you understand yourself, as you are a form of the formless as well.

Called by many names, there is only the One.  Yoga gives it the name Shiva.  Other meditative traditions call it by other names, while religions also have their names.  The unique thing about yoga is that it says that you are that One Reality.  The formless takes form — as you.  To fully understand this radical statement, you have to personalize it.  Say it out loud, or even whisper to yourself, “I am the formless, ever-existent Reality that pervades all things and has become all things.”

The hidden purpose of all the yoga practices is to know your own Self.  Only the Shaktipat Masters really know how to make that happen.  That’s why I studied with my Baba, and that’s why I serve you.

By Swami Nirmalananda

When I started yoga, I did TV yoga, saved magazine articles and even took a few yoga classes.  It didn’t inspire me to continue with any regularity.  Then I took a meditation course and knew that I had found something I really wanted.

I began a daily practice of meditation, an hour every morning before my day began.  The thing that amazed me was that I needed less sleep.  I had always needed 9 or 10 hours a night, but when I meditated for an hour, I only needed 5 hours at night.  I gained an extra 4 hours of productive time every day.  I loved it!

The most important thing Svaroopa^® yoga and meditation provides is the deep inner immersion.  This inner experience completely replenishes you – it is the time you need to recover from Life.

Your inner experience can unfold in different ways.  Most people recognize it first in their yoga class, as Shavasana eases you inward.  You get better results from Ujjayi Pranayama (Yogic Breathing), as you tap you into the inner source of replenishment as if you were pumping water up out of a well – smooth and slow.

Your Svaroopa^® yoga poses give you reliable spinal decompression, from tail to top.  We call it “core opening,” meaning it is releasing tensions from the deepest layers of muscles inside, your spinal muscles.  It also means it’s opening up the core of your being, your inherent Divinity.  These yoga practices remove the blocks that kept you from living in the ever-arising inner source of life and vitality.  Ultimately, the fullest potential that human life offers becomes available through this powerful spinal flow.

Sanskrit offers different names for the different experiences that unfold with Svaroopa^® yoga’s core opening.  You may already know how it relieves the spinal tensions that cause all (or most) physical pains and problems.  No special Sanskrit term is needed for this, but sukha would be appropriate as it means ease and happiness.  To be able to move and breathe in a pain-free body is truly sukha.

The related change in your mind and emotions is not only freedom from pain; it is shanti – peace.  The way you feel after a class or your own personal practice makes you able to handle life more easily, because the inner turmoil and anxiety is pacified (made peaceful).  As important as the physical improvements are for you, this quality of mind and mood has a much more powerful impact on your life.  Your sense of who you are becomes based in shanti, an inner peace and surety that translates to you having more confidence in your life and in yourself.

The energy that is always flowing through your spine is called prana.  This is the energy of aliveness; it makes your body a living body instead of a corpse.  When you feel energized, optimistic and generous, you have more prana flowing.  When you feel tired and drained, you have less prana.  Many things can affect how much prana is flowing, including your thoughts as well as spinal tensions.  Each time you do Svaroopa^® yoga, you dissolve more of the pranic blocks, which is why you begin feel more alive.

Even more happens when you get the release at your tailbone, which you may have already discovered.  The next level of opening is a flow of udana prana, an upward flowing energy that makes you feel light and happy.  This upwelling inside is familiar to you, as you experience it every time you laugh:  it precedes laughter.  This is udana prana.  You have to have your spine upright for it to flow since it flows upward.  This means that it doesn’t happen when you are lying down.  A wonderful as Shavasana is, it doesn’t offer you everything.

Once you get enough opening at your tailbone, a more powerful current of energy begins to flow – a higher frequency is moving through your core.  It may begin as a periodic surge, and with more opening it becomes a smooth flow.  You may experience it as an inner heat that climbs your spine or as beautiful experiences of inner colors or sounds.  It may blossom as inner visions or profound realizations, or even spontaneous physical movements.  This energy has a name as well, Kundalini.  It is a specialty of Svaroopa^® yoga, due to my Guru’s initiation and grace.

This is the emerging of the most powerful of your own inner forces, the energy of your own transformation.  It is the fire of yoga.  It is yoga’s promise fulfilled – the ancient sages gave us the practices and teachings so that each of us could open up this profound potential within.

Yoga says that once Kundalini begins to flow, you are on the path toward enlightenment.  You can make it in this lifetime, or you can wait for a few more – it’s your choice.  You decide by deciding how much yoga you will do.  This is why I often say, “Do more yoga!”

Excerpted from “Naming the Experience” originally published March 2006

By Swami Nirmalananda Saraswati

Svaroopa^® yoga specializes in the deep inner absorption, yoga’s promise.  This inner experience, whether it happens in Shavasana or in meditation, is deeper than sleep and at the same time more open and spacious.  It is deep, yet it has a quality of lightness and it is easier to surface from.  Coming out of this state, you feel profoundly rested – more rested than after a full night of sleep.

Since English has no word for this experience, you may think you fell asleep. Yet you know it was somehow different.  Many people describe this inner absorption as being “better than sleep.”  This is why yoga uses Sanskrit words, technical terminology that makes us able to talk about things that English does not name.

Without words in English, you cannot name it, and you cannot even conceive that it is other than something you can name – sleep.  The words you already know leave no room for you to acknowledge that something entirely different is happening.  This is one of the reasons that I write these articles – to help you recognize that the things you are experiencing are beyond your concepts of what can happen.  You need new vocabulary for this.  You need words that describe the subtle and the profound.   There are Sanskrit words for all the different types of inner experiences you have.

In Shavasana, your deeper inner experience is either yoga nidra or tandra.  It is a profound inner immersion into consciousness, which is your own essence.  I like to call it, “going unconscious in consciousness.”  It is like a scuba diver who has gone so deep that there is no light filtering down to that level, but the diver is there nonetheless.  Next time, that diver might plan to bring an underwater light along.  As you become more accustomed to this inner depth, you become more able to see and know where you are, which is a profound inner level of your own being.

Yoga nidra feels more like floating.  It is an inner immersion, but not as deep.  You can hear the things going on around you, but they seem very far away and you are not much interested.   You may have experienced this briefly while falling asleep at night.  In fact, nidra means sleep, so this is a state of “yogic sleep,” which is restful without being heavy.  The ancient tradition of yoga describes that the masters give their body 3 hours of rest each night by resting in yoga nidra.  This way, they do not go unconscious nor do they tighten up.  In sleep, your body tightens – you especially recognize this when you do poses in the morning.  In yoga nidra, your body doesn’t tighten up.  Most importantly, the rest that your body needs is easily available and very time efficient.

While these are deep and profound experiences, there is more…

Originally published March 2006

By Swami Nirmalananda Saraswati

Your body is made of atoms, just like every other physical object.  Those atoms consist of subatomic particles, which are tiny bits of contracted energy swirling around in vast amounts of empty space.  The subatomic particles that make up your body are the same subatomic particles that make up everything else, including what you are sitting or standing on, the air you are breathing, the meal you ate recently, etc.  These particles include protons, neutrons, electrons, quarks and mesons, which move in different patterns to become everything that exists, including your body.

The ancient yogis mapped these energy flows that produce the human body, naming them nadis.  Acupuncture calls them meridians.  Medical science confirmed their existence once machines were invented, a few decades ago, which are sensitive enough to measure and map these subtle flows.

The 720,000,000 nadis branch out from the primary flow, which is through your spine.  Your nervous system is the physical manifestation of the primary flows, with all the nerves branching off from your spinal cord.  Your spine controls your whole body.  At the same time, your spine is much more — your spine is the conduit of consciousness.

While physical tensions in your spine do block the flow of this energy, the most powerful blocks are the ones you create with your mind and emotions.  You can think yourself into exhaustion.  Similarly, you tighten your whole body with a single thought or by ruminating over your reactions to life’s prior events.  This also works the other way — your Svaroopa^® yoga practice untangles the deep internal tensions in your body, unraveling your mental and emotional patterns simultaneously.

You know how this works by your own experience.  You feel better after just a few poses, a physical change and more.  The inner opening is not merely the decompression of your spine; you can tell because your state of mind and the inner quality of your being open up at the same time.  Ultimately yoga describes that the fullest potential of a human being becomes available through this inner opening, specifically through opening of your spine.

Your spine is the “conduit of consciousness.”  This phrase is very important, and contains many levels of meaning.  First, it means that the energy which has become the universe is a conscious energy.  The One that existed before this universe existed, decided to bring this universe into existence, and got it started with a big bang (spanda in Sanskrit) is called Shiva. Kashmiri Shaivism recognized that Shiva’s decision to manifest the universe means that Shiva has free will.  This means that Shiva is conscious — more than merely conscious, Shiva is Consciousness-Itself.

Secondly, Shiva contracted to become the energy and atoms that make up this world, including your own mind and body.  You can visualize this process like a bolt of lightning that strikes the earth, except that the earth doesn’t exist yet in our cosmological map — the lightening strike brings the earth into existence.  On a personal level, that lightning strike is your spine. The earth that is brought into existence is your body, which forms around your spine.  This is both figuratively and literally true, as the formation of the embryo begins with the spine.  Even the brain comes later, growing like a mushroom cap on top of the spinal cord.

The entire process is one of contraction.  Einstein named it in his famous formula, E=mc².  Shiva contracts to become the universe, forming matter out of energy.  You are an individualized form of Shiva.  Your body is the most contracted level of your being, while your mind is a more subtle level that pervades your whole body, though many of its functions are concentrated in your head and heart. Your spine is the key to the whole thing.

Third, the momentum is toward contraction.  From the time your body was formed, you began contracting in accordance with your experiences, even when you were in your mother’s womb.  Your early life shaped your brain and body. As you mature, your life choices continue the process of contraction, until you begin to shrink with age.  Your spine shortens while your world gets smaller and smaller.  This is the classical description of aging, a shared human experience and a prediction of your future.  The momentum is toward contraction.

Fourth and most important, the decompression of your spine turns the whole thing around.  Through core opening, the momentum toward contraction is reversed; technically, it is boomeranged.  The release of tensions in your tailbone muscles turns the contraction back on itself, like a boomerang returning back to its master.  Once you get a certain amount of inner opening, the energy in your spine is amped up, with a higher frequency moving through.  In other words, once you get enough release at your tailbone, a profound current of energy begins to flow through your spine.

In the beginning, it is a periodic surge that works on dissolving the blocks you had so carefully installed.  As you open more and more, this profound current of energy becomes a continuous flow, expanding your knowing of your own being and of the world.  The stages along the way are profound transformations, which help you uncover your deeper identity.

This is an inner blossoming of your own essence; you feel you are becoming more and more yourself.  This gives you an inner ease in your own being, and an ability to move though life fluidly, adapting to its quirks and changes as they occur — even laughing at them or learning from them more easily.

The signs that this current has begun to flow along your spine include:

• A flare of inner heat or a wave of heat that climbs your spine
• Beautiful inner lights/colors, inner visions or inner sounds during meditation (or even in a short seated pose in class)
• Spontaneous realignment of your spine during a seated pose or during meditation
• Spontaneous physical movements or breath movements
• Deep and profound realizations during yoga poses or meditation
• A deep inner absorption in Shavasana or meditation, from which you arise fully refreshed and knowing that you were “in there somewhere,” in a place that is both timeless and vast
• A growing sense of inner knowingness, with a deep inner trust that needs no external support
• A realization that you cannot go back to the way you used to be.

Svaroopa^® yoga specializes in this inner awakening.  This is the promise of Svaroopa^® yoga — that the conduit of consciousness gives you access to the knowing of your own essence.  This is the goal of all yogas, though it is rarely stated openly.  This is the fire of yoga, which opens up the radiance of your own being, so that you can know your own essence and recognize it in everyone and everything that exists.

Your interest in yoga may be motivated by simpler things — healing an injury, improving your health, reducing stress, ending your back or neck pain (or other pains), finding an inner tranquility that carries into your life, etc.  How wonderful that you get whatever you came for — and you get to decide how much you want.  You make your decision by how much yoga you do.

OM svaroopa svasvabhava namo nama.h

Originally published February 2006