Krishna Avatar Part 69

By Nirooshitha Sethuram, Yogaratna

Graphics by Sheralee (Shambhavi) Hancherow

Tenth Day of the War (continued)

With Karna on his side, Duryodhana, respectfully bowed to Guru Drona in front of all the warriors. Duryodhana said,

Revered teacher, you are renowned for your mastery of the scriptures, noble heritage, wisdom, experience and exceptional skills. In the absence of Grandsire, you must command our army. With you as our leader, I am confident that we will overcome Yudhishthira and the Pandavas.

Duryodhana installing Drona as Commander in Chief1

Drona happily agreed. The assembled kings erupted in cheers and loud roars for Duryodhana. The ceremony held in honor of Drona was conducted properly. Victorious cries echoed through the sky. Overcome with excitement, the supporters of the Kauravas behaved as though they had already defeated the Pandavas. 

Drona expressed his appreciation for the opportunity presented to him. He invited Duryodhana to request any boon he wished. Duryodhana promptly stated that Yudhishthira was to be apprehended and delivered to him prior to sunset. When Drona heard this, he was filled with happiness. 

Despite joining the war out of obligation, Drona could not bring himself to harm the Pandavas, especially Yudhishthira. He did not believe it was ethical to kill the sons of Pandu. Therefore, Duryodhana’s words brought him great relief and delight. While Drona admitted that achieving this was extremely challenging, he reluctantly gave his continual approval.

Duryodhana had devised a plan to capture Yudhishthira alive, hoping to force him into another game of dice. Then, upon defeating him again, Duryodhana would exile him permanently. When Drona discovered this scheme, his initial happiness faded, and he felt deeply disappointed with Duryodhana. Yet, Drona was also relieved because this strategy provided a way to spare Yudhishthira’s life.

Karna2

Eleventh Day of the War

For the first time, Karna’s chariot — until then absent — started to move across the battlefield. The Kaurava soldiers felt a surge of joy and newfound courage. While Grandsire Bhishma fought without the intent to kill the Pandavas, Karna had no such reservations. Among the Kaurava ranks, talk spread that the defeat of the Pandavas was now inevitable.

Today marks the beginning of the war under Drona’s command. Driven by his deep affection for the Pandavas, Drona put forth all his efforts to capture Yudhishthira alive. When the Pandavas learned of Drona’s vow, they resolved to protect Yudhishthira at any cost, taking extra precautions for his safety.

Drona entered the battlefield, skillfully maneuvering his chariot and releasing arrows across the field. He successfully penetrated the opposition’s defenses, advancing directly towards Dhrishtadyumna. 

Sahadeva3

Sahadeva engaged Shakuni, who demonstrated considerable proficiency in magical combat, resulting in an intense mace confrontation between them. Shalya confronted his nephew, Nakula. Displaying determination, Nakula dismantled his uncle’s chariot flag and umbrella, casting them to the ground before sounding the conch shell in recognition of his victory.

Bhima was causing significant disruption among his adversaries, prompting the Kaurava soldiers to retreat swiftly. The battle was highly intense, with combatants on both sides displaying great ferocity, resulting in substantial casualties among the soldiers.

Virata confronted Karna in battle, while Abhimanyu once again distinguished himself through his exceptional bravery. Young Abhimanyu single-handedly engaged and overcame four prominent warriors: Paurava, Kritavarman, Jayadratha and Shalya. Abhimanyu’s exceptional military strategies and remarkable bravery were so outstanding that even his adversaries acknowledged his abilities.

Abhimanyu4

A significant encounter occurred between Bhima and Shalya, resulting in Bhima’s victory and Shalya’s subsequent withdrawal from the field. The Kaurava forces, demoralized by these setbacks, became disorganized under pressure from the Pandava assault. Drona, reacting to the situation, told his charioteer to quickly drive toward Yudhishthira so he could try to take him alive.

Drona broke through the Pandava ranks and prepared to capture Yudhishthira. However, Yudhishthira stayed vigilant and unleashed a barrage of arrows at Drona — though it was futile. Undeterred, Drona struck Yudhishthira with his arrows, shattering his bow and forcing it to drop to the ground before swiftly advancing toward him. Dhrishtadyumna attempted to intervene but failed to stop Drona. No one else could halt his progress either.

The announcement echoed across the battlefield: Yudhishthira had been captured and taken prisoner!

At that moment, Arjuna arrived, his chariot traversing the blood-soaked terrain and mounds of bodies to reach the scene. Upon Arjuna’s arrival, Drona hesitated. Arjuna fired arrows relentlessly from his Gandiva bow, darkening the sky and forcing Drona to retreat. 

Yudhishthira remained uncaptured as the Kaurava army fled in fear, while the Pandavas left the battlefield with dignity. Krishna and Arjuna returned to camp, marking the end of the 11th day of battle.

Twelfth Day of the War

Drona acknowledged that Arjuna’s presence made it impossible to fulfill his promise to Duryodhana. He stated:

Yudhishthira cannot be apprehended while Arjuna remains close. If you devise a strategy to relocate Arjuna elsewhere and thereby separate him from Yudhishthira, I will breach the opposing forces and capture the target. Should he stand his ground and engage rather than retreat from combat, I am confident I will apprehend him. Alternatively, if he withdraws from the battlefield, it may be considered a form of victory.

Susharma, the ruler of Trigarta, listened attentively to Drona’s instructions from within the Kaurava army. He undertook the task of diverting Arjuna from Yudhishthira in a distant area of the battlefield. He promptly consented to this directive due to longstanding hostilities with the Pandavas. 

Susharma sought advice from his brothers and organized a sizable regiment of soldiers. Each soldier took an oath not to return from the battlefield unless Arjuna had been killed. The soldiers wore unique clothing made from grass and armor, showing their determination to fight until their last breath. 

Susharma with soldiers5

Everyone gathered around the fire to worship, pledging not to return without victory. They also promised never to retreat in fear or run away. After taking the Samsapta vow, to either conquer or die, the Trigarta army became a suicide squad with the aim of distracting Arjuna. 

On the twelfth day, the suicide death squad advanced toward the enemy and summoned Arjuna to battle under Susharma’s leadership, knowing he would respond. This type of self-sacrifice, where individuals or groups end their own lives for a significant purpose to gain a strategic advantage, has parallels in modern warfare.

Upon observing the situation, Arjuna addressed his brother Yudhishthira, noting that the Samsaptakas were specifically challenging him by name to engage in battle. He affirmed that when called to war, he is committed by his vow not to withdraw. As Susharma and his forces had issued this challenge, Arjuna declared his intent to confront and defeat them, along with their allies, before returning. 

Yudhishthira & Arjuna6

He respectfully asked Yudhishthira’s permission to proceed with the engagement. Yudhishthira told Arjuna that Drona was intending to capture him alive, as promised to Duryodhana. He reminded Arjuna of Drona’s exceptional skill and determination, and advised Arjuna to act accordingly. 

Arjuna replied that he was going to have Drupada’s brother Satyajit look after him. Arjuna knew that, as long as Satyajit was alive, nothing would happen to Yudhishthira. By saying this, Arjuna entrusted the protection of Yudhishthira to Satyajit and got ready to face the death squad.  

Krishna turned Arjuna’s chariot towards the Samsaptakas, and the brave Pandava went against them like a hungry lion. A heated conflict unfolded between Arjuna and the death squad. Noticing Arjuna’s focused involvement in the battle, Drona directed his forces to advance toward Yudhishthira’s location.

Arjuna & Krishna7

Yudhishthira noticed the massive army led by Drona approaching. He called out to Dhrishtadyumna, warning him that Drona was coming to capture him and urging him to be vigilant and defend the troops. 

Dhrishtadyumna did not wait for Drona to appear, swiftly driving his own chariot to confront him. When Drona saw Dhrishtadyumna approaching — the very person born to kill him — Drona was momentarily disturbed, as though he had glimpsed the God of Death. 

He recalled that, due to Drupada’s boon, Dhrishtadyumna was destined to cause his demise. Rather than advancing toward Dhrishtadyumna, Drona redirected his focus to his father, Drupada. After inflicting heavy losses upon Drupada’s army and causing considerable bloodshed, Drona regained his composure and proceeded to the location where Yudhishthira, was positioned. 

Yudhishthira, without advancing, unleashed a barrage of arrows upon Drona. Observing this, Satyajit moved forward to confront Drona and halt his progress. A fierce battle ensued between the two. 

Drona8

Drona fought with the intensity of Yama, the God of Death, systematically defeating opposing soldiers. Numerous valiant warriors lost their lives during the conflict. Drona’s arrow claimed the life of the prince of Panchala, followed by the death of Satyajit. Two of Draupadi’s brothers and the prince from the Virata Kingdom were also slain.

Observing the situation, Bhima intervened to assist his brother Yudhishthira. Satyaki, Nakula, Drupada, Virata, Shikandi, Dhrishtaketu and numerous other warriors joined Bhima in confronting Drona and his forces, all working together to safeguard Yudhishthira. Drona’s efforts to capture Yudhishthira alive were once again unsuccessful.

Duryodhana, accompanied by Karna, hurried to assist Drona, bringing a sizable regiment of war elephants with them. Bhima overcame the situation by causing elephants and the chariots’ horses to panic and trample their own troops as they retreated. 

Abhimanyu fought the Kaurava army and killed some prominent warriors of the Kaurava army, honoring his father. Drupada, Shikhandi, Ghatotkacha and Sweta advanced toward Karna. Recognizing Karna’s exceptional abilities, they exerted significant effort in their attack against him. 

Ghatotkacha employed his magic in battle against Karna, however Karna was able to dispel the illusion using his Surya Astra. He stood alone as he confronted these four warriors. This remarkable demonstration did not go unnoticed. 

More to come…

  1. Duryodhana installing Drona as Commander in Chief https://boudewijnhuijgens.getarchive.net/media/dronacharya-as-commander-in-chief-jpg-7f2f81
  2. Karna https://ca.pinterest.com/pin/493073859226852540/
  3. Sahadeva https://www.poojn.in/post/43820/sahadevas-weaponry-and-warfare-in-mahabharata-an-epic-analysis?srsltid=AfmBOorcTFoSeMimdHMN1GPf9_PChO3GKIInFh–yT_9EiRnizsxxjeK
  4. Abhimanyu https://ca.pinterest.com/pin/803611127303783903/
  5. Susharma with soldiers Image by S.A. Hancherow/Canva
  6. Yudhishthira & Arjuna Image by S.A. Hancherow/Canva
  7. Arjuna & Krishna https://www.deviantart.com/tag/arjuna
  8. Drona https://budayabali.com/the-sage-of-drona

Ganeshpuri in November

Are you coming? Maybe thinking of it?

Join Gurudevi for her Golden Jubilee celebration in the home of her spiritual lineage. You will dive into deeper studies with her and into profound experiences on all levels.

In this retreat, Gurudevi honors her spiritual roots in Ganeshpuri. She celebrates her 80th birthday, also honoring 50 years of teaching yoga & meditation.

Our newly discounted rates come from an adjustment in the foreign exchange rate as well as the improved planning by our new Tour Manager.

Golden Jubilee with Gurudevi

Begins Monday November 9

In Ganeshpuri India

Two special events are happening. On the day before her birthday, Gurudevi will perform a special fire ceremony, only for 80-year-olds. Sahasrara Chandra Darshanam honors that she has lived through 1,000 full moons. It expresses gratitude, longevity and spiritual maturity.

On her birth anniversary, Gurudevi will participate in the morning ceremonies for Nityananda in his temple. She has done this several times before, and says:

I am grateful to be able to honor Nityananda in such an intimate and personal way. This ceremony always gives me the feeling I had when sitting with my Baba. What a glorious way to honor my Baba — by honoring his Baba.

You are invited to join her. You will sit at her feet just as she sat at the feet of her Guru. The transformative effects of her teachings and practices will be generously amplified.

Svaroopis who have travelled with her before attest to the mystical wonder of profound immersion in Ganeshpuri:

Ganeshpuri is completely dedicated to honoring the one who reveals the Self. Nityananda’s temple is the center of town and all activities.  Nearby are his home, the hot springs where he bathed and the building where he took mahasamadhi (left his body). I experienced the energy of Nityananda and Muktananda fully in my body, mind and heart, again and again.  As a Meditation Master, Gurudevi guides and supports you while in these mystical experiences.  She teaches how to sustain, deepen and bring them home with you. — Margie W.

With every step I take in Ganeshpuri with Gurudevi, I am aware that the feet of our two Babas have touched the same patch of earth. They left an imprint of their cosmic energy in the soil that vibrates through every cell of my being. Their love permeates the air, and shines through the eyes of all the villagers. Coming here is coming home to my own Self.  — Lissa F.

Krishna Avatar Part 68

By Nirooshitha Sethuram, Yogaratna

Graphics by Sheralee (Shambhavi) Hancherow

Ninth Day of the War (continued)

That night, as suggested by Krishna, the Pandavas chose to consult Grandsire Bhishma for guidance on overcoming him in the battle. 

Together, Krishna and the Pandavas visited Bhishma, showing their respect by bowing before him. Bhishma warmly welcomed Krishna and the Pandavas, embracing his grandchildren with deep love and affection. 

Bhishma addresses Krishna & Pandavas1

Arjuna then approached Bhishma, saying, “Grandfather, you have blessed us with victory in this war. But how can we achieve that without first overcoming you? To win, we must find a way to defeat you.”

Grandsire calmly told Arjuna, “Only you and Krishna have the power to defeat me. But since Krishna has promised not to take up arms in this war, he cannot do so. As for you, the only way to overcome me is when I am unarmed. 

“With the blessings of immense strength, I never fight those who abandon the battlefield, those without weapons, women or eunuchs (a woman or one who has been a woman before).  If I encounter a woman during battle, I will refuse to engage. Now that you know my vulnerabilities. Use this knowledge to your advantage.”

The Pandavas grasped the underlying meaning in the strategic advice they received; they realized that placing Shikhandi at the forefront was key to their success. Shikhandi, the brother of Draupadi, was such a warrior, who had been born a woman and had changed her sex. They paid their respects to Bhishma and left. 

Krishna, before departing, offered Bhishma a knowing smile, which Bhishma understood as a sign that his liberation was drawing near.  Bhishma experienced a profound sense of relief, recognizing that his lengthy and arduous journey was finally reaching its conclusion.

Tenth Day of the War

The start of this day of the Kurukshetra battle carried a sense of unavoidability, as the Pandavas had committed themselves to defeating the powerful Bhishma — a challenge that had burdened Arjuna’s heart for many days. 

Arjuna & Shikhandi2

Arjuna entered the battlefield determined to defeat Bhishma. He brought Shikhandi as his shield, since Shikhandi had also vowed to ensure Bhishma’s death. Wherever Bhishma went, Arjuna’s chariot pursued him. 

Arjuna tactically placed himself behind Shikhandi to shield against Bhishma’s assault and shot arrow after arrow at Grandsire.  Bhishma chose not to target someone who had once been a woman, but from time to time, when Arjuna’s chariot shifted suddenly, Bhishma took the chance to aim an arrow at him. 

The Kauravas made every effort to ensure Bhishma’s safety. However, with Krishna skillfully serving as Arjuna’s charioteer, Arjuna was able to advance directly to Bhishma’s chariot.

Realizing his life was drawing to a close, Bhishma resolved to fulfil his duty and continue fighting until the very end.  He launched a series of arrows at Arjuna’s chariot, intentionally omitting Shikhandi as a target. 

Arjuna and Shikhandi kept showering arrows on Bhishma. Guided by his principles, Bhishma did not fight Shikhandi, who had been born a female. Arjuna stayed right behind Shikhandi, targeting vulnerable areas in Bhishma’s armor, and ultimately overcoming him. 

Bhishma3

Bhishma accepted Arjuna’s arrows with a smile, acknowledging his pupil’s skill. Dushasana was the one closest to Bhishma, and thought he could help. But his effort was no match to that of Shikhandi and Arjuna’s put together. 

Bhishma’s whole body was pierced by arrows. He looked at Dushasana and said, “These arrows are Arjuna’s. They are not Shikhandi’s arrows.” Bhishma remained calm as he faced his fate. He was certain that this tenth day of the war would be his final day in combat. 

Determined to resist, he hurled a javelin at Arjuna, who shattered it midair with three arrows. Recognizing his defeat, the grandsire prepared to dismount, but Arjuna’s arrows destroyed his shield and struck him repeatedly. He fell from his chariot, his body supported above the ground by the arrows embedded in him by Arjuna.

As his body descended, the devas (Gods) paid their respects from the heavens. A gentle mist, carrying a delightful scent, drifted through the air. The warriors on both sides stopped fighting and gathered to honor the fallen hero. 

He lay on his bed of arrows, a symbol of sacrifice and duty, his body gleaming as a beacon of morality. It goes without saying that Bhishma’s fall signaled the start of the Kauravas’ defeat in the Great War at Kurukshetra. 

After Bhishma was defeated, a temporary truce was declared. Soldiers from both sides gathered around him. Arjuna and Krishna rushed there. 

Bhishma, Arjuna & Krishna with others paying respect4

Bhishma’s head hung unsupported, and he struggled greatly. Duryodhana instructed that pillows be arranged to support the head of their grandsire, for it hung suspended. However, Bhishma declined the offer, spoke affectionately to Arjuna, requesting suitable support so his head could be aligned with his body. 

Arjuna at once understood what his dear grandfather expected him to do.  He took three sharp arrows out of his quiver and shot them into the ground just near Bhishma’s head in such a way that his head came to rest on their pointed tips. Bhishma put on a broad smile and blessed Arjuna for what he had done.  

Bhishma once more spoke to Arjuna, his grandson, “I’m extremely thirsty – please get me some fresh, cool water.” In response, Arjuna shot another arrow into the ground with such power that a fountain of water burst forth from the earth, soared into the sky, and then descended straight into Bhishma’s mouth. It is believed that Mother Ganga emerged from the earth to satisfy the thirst of her cherished son.

Krishna, Arjuna & Bhishma5

Feeling content, he turned to Duryodhana and gave his final advice. “Did you see how Arjuna skillfully brought me water? Who else in this world could achieve something like that? It is time for you to choose the right course. Let the war end as I fall and make peace with the Pandavas instead of continuing down this path of conflict. Otherwise, the Kaurava dynasty will soon face destruction, within just a few days.”

Yet Duryodhana stayed unmoved by pride and ambition. With a heavy heart, Bhishma shut his eyes and accepted what could not be changed.

Bhishma stated he would remain on his bed of arrows until the sun shifted toward the northern horizon. In the meantime, he would provide guidance to anyone who asked for it. 

The tenth day of the Kurukshetra war ended with the dismissal of its greatest warrior, leaving both armies in grief as dusk fell. The field grew quiet, and the soldiers returned to their camps, leaving behind a figure who embodied sacrifice and dharma. His passing reflected the enduring values of justice.

Karna & Bhishma6

That night, upon realizing Bhishma was alone, Karna approached him promptly, respectfully bowing at his feet. He remarked, “Grandsire, you have consistently judged me despite the absence of any wrongdoing on my part. My only circumstance was being born to Radha, the wife of the charioteer. I acted in opposition to your instructions. I failed to give you the respect you deserved. I dishonored you on many occasions, and I sincerely ask for your forgiveness.” He pleaded with all his heart for forgiveness. 

Upon hearing this, Bhishma opened his eyes and stated, “You are not the son of Radha. You are the son of Kunti. I have known this for a considerable period. You are the son of Surya. Sage Narada disclosed this secret to me and Vidura many years ago, requesting that we keep it confidential. 

“The Pandavas have not caused you any harm. Nevertheless, you harbored animosity toward them without just cause. My dissatisfaction stemmed solely from your support of Duryodhana’s questionable actions. I believe you had the capacity to guide him toward a more appropriate course. 

“This was the sole reason for my discontent with you. It is important to remember that the Pandavas are your brothers. Accepting this fact could put an end to this conflict. By acknowledging your true identity, you have the opportunity to join the Pandavas in upholding dharma.” 

Karna quietly confessed that he was already aware that Kunti was his mother. However, he made it clear that Duryodhana’s friendship meant more to him than anything else. 

He explained that he had devoted his life to Duryodhana, vowing to serve him faithfully, and could not even imagine betraying him. This is why he consistently opposed the Pandavas, his dear friend’s main adversaries. 

He respectfully requested that the grandsire grant him forgiveness and provide permission to join the Kauravas in battle against the Pandavas. With a gentle expression, Bhishma assured Karna that justice would triumph in the end and advised him to choose the path of virtue, then calmly shut his eyes again.

Duryodhana & Karna7

Karna, blessed by the grandsire, entered the battlefield happily, going to Duryodhana’s camp.  Seeing him, Duryodhana felt immense joy and briefly forgot about Bhishma’s absence.  

Duryodhana and Karna talked about who should be chosen as the commander-in-chief. Karna said, “All the kshatriyas assembled here possess the qualifications to be commanders. They have physical strength, valor, effort, courage, and distinguished lineage. In every aspect, these kings are equals. 

“Not everyone can be the leader. If one person is chosen, the others may feel disappointed, which could result in losses for us. It is advisable to appoint Drona, the preceptor of all warriors, as the commander in chief. He is unparalleled among those skilled in weaponry, and no Kshatriya can match his abilities.” 

Duryodhana accepted what was said by Karna and agreed that they would appoint Guru Drona as their commander in chief.

More to come…

  1. Bhishma addresses Krishna & Pandavas https://www.isvara.org/archive/the-pandavas-go-to-bhishma/
  2. Arjuna & Shikhandi https://storiesmadesimple.in/shikhandi-bhishmas-death-knell/#google_vignette
  3. Bhishma https://ca.pinterest.com/pin/458663543323254443/
  4. Bhishma, Arjuna & Krishna with others paying respect https://bharathgyanblog.wordpress.com/2020/01/18/bheeshma-nirvana/https://bharathgyanblog.wordpress.com/2020/01/18/bheeshma-nirvana/
  5. Krishna, Arjuna & Bhishma https://nynjbengali.com/mahabharata-episode-60-day-ten-of-the-war-fall-of-bhishma/https://nynjbengali.com/mahabharata-episode-60-day-ten-of-the-war-fall-of-bhishma/
  6. Karna & Bhishma https://www.sawanonlinebookstore.com/forgiveness-for-karna/
  7. Duryodhana & Karna https://ca.pinterest.com/pin/419397784072122659/

Are You Ready?

By Gurudevi Nirmalananda

What society values is things that society can give.

Krishna Avatar Part 67

By Nirooshitha Sethuram, Yogaratna

Graphics by Sheralee (Shambhavi) Hancherow

Seventh Day of the War

Bhishma & Duryodhana1

Duryodhana, wounded and demoralized by previous defeats, headed to Bhishma’s tent in the morning. With a tone of worry, he pleaded, “Grandsire, how am I supposed to succeed without your guidance? Every day the battle turns against us. Our lines are collapsing. 

“My brothers and fellow warriors are being killed. I feel helpless as I witness this devastation. You, whom I believed would be our savior, seem to do nothing. How can we possibly hope for victory?”

Bhishma spoke, his voice steady as a stream amidst the storm. “Duryodhana, why do you allow despair to seize you? Do you not notice the great warriors fighting at your side? Each one stands prepared to lay down their life for your cause. 

“Your army is vast, your soldiers courageous. Having allies like these makes you nearly unbeatable. I’m giving it everything I’ve got. Don’t let yourself be consumed by despair — there’s still hope.”

Duryodhana’s injured spirit found comfort alongside a remedy for his physical wounds. The medicinal treatment not only eased the prince’s pain but rejuvenated both his mind and body. Restored in confidence, Duryodhana went back to the battlefield, resumed command and led once again.

The battle that day occurred across multiple fronts, with Bhishma leading the defense against Arjuna. Drona defeated King Virata of Matsya, forcing him to flee his chariot and join his son Shankha. However, Shankha was killed, deepening Virata’s sorrow after losing two other sons. 

At another battlefield site, Shikhandi confronted Ashwatthama. The fight was fierce. Ashwatthama broke Shikhandi’s sword and forced him to retreat to Satyaki’s chariot. Although Shikhandi suffered defeat, he pledged to regain strength and return. 

Satyaki2

During the confrontation between Satyaki and the demon Alambhasan, Satyaki encountered significant setbacks at first. He ultimately prevailed, forcing Alambhasan to retreat.

Duryodhana personally confronted Dhrishtadyumna, the Pandava general. During the fierce battle, Duryodhana’s horses were killed and his chariot was destroyed. Undeterred, he fought bravely on foot with his sword until Shakuni arrived just in time to rescue him and carry him away in his chariot. Seeing their leader wounded and taken from the battlefield demoralized the Kaurava forces.

Bhima, demonstrating his exceptional strength and determination, launched a relentless assault on the Kaurava warriors. At one point, this compelled Kritavarma to abandon his chariot and withdraw from the battlefield, wounded and humiliated. 

Ghatotkacha & Bhagadatta3

Bhima’s son, Ghatotkacha, confronted the powerful Bhagadatta, renowned for commanding his formidable war elephant. Although Ghatotkacha fought valiantly at first, Bhagadatta’s superior skill and strength ultimately overpowered him. As a result, Ghatotkacha had to retreat, which provided the Kaurava army with a significant morale boost.

Nakula and Sahadev fought together to defeat the seasoned warrior Shalya. Shalya was their maternal uncle. Recognized for his expertise in both archery and warfare, Shalya responded with swift weaponry. During the clash, Sahadeva struck Shalya’s chariot with his spear, while Nakula, through notable bravery, succeeded in neutralizing Shalya’s bow. 

Impressed by their combat prowess, Shalya found himself exhausted. He eventually lost consciousness and fell unarmed into his chariot. Upholding the principles of dharma, the brothers Nakula and Sahadeva refrained from harming Shalya further and allowed him to live.

Yudhishthira demonstrated remarkable courage in battle against Shruta, ultimately killing his charioteer and compelling Shruta to retreat. His fierce fighting stunned his warriors. On this day, Yudhishthira’s usual temperament was overtaken by a display of anger. 

Krishna plays flute for troops4

Yuyutsu fought Kripacharya, the Kauravas’ royal priest, and was injured by him. Abhimanyu, the Pandavas’ young warrior, quickly overcame Duryodhana’s three brothers but let them go, remembering Bhima’s vow and Draupadi’s pledge. The day concluded with Bhishma engaging in combat with Abhimanyu. 

Observing the young warrior face such an experienced adversary, all five Pandavas promptly intervened to support him. Nonetheless, despite their collective strength, Bhishma remained resolute, utilizing his profound expertise and skill to keep the Pandava warriors at bay. 

As sunset marked the end of the seventh day of battle, the warriors returned to camp. That night, Krishna’s flute calmed the wounded and grieving, illustrating that even during hardship, compassion and reflection remain possible. 

Eighth Day of the War

At dawn, Bhishma organized the army into the tortoise (kurma) formation, a strategic defensive structure intended to effectively resist and counter attacks from every direction. 

Noticing this, Yudhishthira instructed Dhrishtadyumna to respond by organizing the troops in a way that could break through the enemy’s defenses. Dhrishtadyumna then arranged the Pandava army into a three-pronged formation. Bhima led one wing, Satyaki another, with Yudhishthira at the center front.

Bhima fought fiercely in the Kaurava ranks, using his mace to kill eight of Dhritarashtra’s sons early in the battle, deeply wounding Duryodhana emotionally. Nevertheless, the Pandavas were not exempt from sorrow. 

Iravan5

Iravan, Arjuna’s cherished son with the Naga princess Ulupi, entered the battlefield to support his father. He confronted Alambhasan, a rakshasa who loyally served Duryodhana. 

Drawing upon his serpent heritage, Iravan fought swiftly, yet Alambhasan’s sheer power eventually proved too much. After a lengthy struggle, Iravan was defeated, leaving the Pandavas enveloped in grief.

When Arjuna heard of Iravan’s death, he was devastated and questioned the purpose of the war. Krishna, seeing Arjuna’s sorrow, told him to focus on his duty as a warrior and use his pain as strength. 

Iravan’s death angered Ghatotkacha, Bhima’s rakshasa son, whose war cry intimidated the Kaurava soldiers. He disrupted their formation with his strength and powers, causing chaos. Duryodhana responded by leading an assault against Ghatotkacha himself.

The king of Vanga joined him, bringing armored elephants that offered crucial support and added excitement to the scene. Ghatotkacha threw a massive javelin at Duryodhana, but the Vanga king intervened, sacrificing one of his elephants to protect the Kaurava prince. The elephant’s fall shook the earth and momentarily brought the battle to a halt. 

When Duryodhana was at risk, the senior warriors used their experience to strengthen the Kaurava lines. Bhisma led the effort, breaking through the Pandava ranks. 

Yudhishthira sent Bhima to aid Ghatotkacha, who was encircled by Kaurava warriors.  Ghatotkacha gave out a loud roar. Hearing it, Bhima rushed to help. Together, they defeated the enemy, and by sunset, Bhima had killed sixteen of Duryodhana’s brothers.

As night fell, the Kaurava camp was demoralized and depleted, surrounded by fallen warriors. The Pandavas felt the heavy loss of Iravan, despite Bhima and Ghatotkacha’s successes. 

Duryodhana, disheartened by defeat and the relentless Pandava advance, withdrew to his tent, bracing for more conflict ahead.

Ninth Day of the War

Before the battle began, Duryodhana approached Bhishma with harsh words, expressing his frustration over their defeats and provoking the noble elder. 

Dushasana & Duryodhana6

Yet Bhishma remained calm and did not lose his composure. “I am sacrificing my life for you on this battlefield; my arrows are my offering, fulfilling my duty,” he replied. “Why have you allowed despair to cloud your judgment? The difficulties you face now are the consequence of your own actions. 

 “Nevertheless, I will fight as fiercely as I can against all opponents except Shikhandi or the Pandavas — my heart cannot wield weapons against them. Still, be assured, as long as I endure, I will protect your army.”

Duryodhana sought reassurance and addressed Dushasana, “Brother, let us commit our full efforts to today’s battle. Grandsire is engaged on our behalf with unwavering resolve. He has indicated that he cannot confront Shikhandi alone. Our primary concern should be to prevent Shikhandi from engaging him. As even the strongest can fall if vigilant care is lacking, it is imperative we remain alert.”

On that day Abhimanyu fiercely fought Alambhasan the demon, ultimately forcing him to retreat. Abhimanyu thus proved himself as Arjuna’s son. Meanwhile, an intense conflict was unfolding between Satyaki and Ashwatthama on a separate front. Arjuna was involved in a confrontation with Drona. However, this encounter was brief due to Bhishma’s arrival at the scene.

Bhishma overwhelmed the Pandava forces, scattering them and causing widespread panic as their soldiers fled in confusion. The Pandava brothers attacked Bhishma. 

Arjuna and Krishna7

Krishna halted Arjuna’s chariot and firmly reminded him that after all those years of exile, this was the moment to fulfill his duty as a warrior — that his brothers and soldiers depended on him and that he must fight with full strength. 

Arjuna, with his head bowed, told Krishna he would rather stay exiled than fight his respected elders but agreed to obey. Reluctantly, he readied himself for battle. As Arjuna’s chariot moved forward, the Pandava soldiers regained their courage. Though hesitant, Arjuna fought back and broke several of his grandsire’s bows. Each time Bhishma calmly picked up another and resumed his relentless attack.

Krishna, Arjuna & Bhishma8

Observing Arjuna’s continued indecision, Krishna’s patience reached its limit. Declaring that the situation was out of hand, he jumped down from the chariot, took up his Sudarshana Chakra (the divine discus) once more, and advanced toward Bhishma with resolute determination. 

In response, Bhishma respectfully welcomed Krishna’s arrival with folded hands, prepared to receive him. He expressed his willingness to meet his end at Krishna’s hands without hesitation. 

Krishna said to Bhishma that he was fighting for the unjust side and that his unwillingness to give up his life is unreasonably prolonging the war. Krishna also said that the Pandavas, who were his great-grandchildren, were fighting the war reluctantly because he was leading the opposing army. 

Bhishma said that he knew his side was unjust, but his vow to safeguard the throne of Hastinapura, forbade him to sacrifice his life. The argument went on for a while, until Arjuna came towards Krishna, pleading with him not to break his vow of remaining unarmed. Arjuna insisted it was his own duty to fight. 

Krishna allowed Arjuna to lead him back to the chariot, and the battle resumed with Arjuna fighting harder. Still, despite his efforts, the Pandavas could not prevail.

On the ninth day, as the sun set, the enduring conflicts and challenges of war became apparent. Arjuna’s hesitation, Krishna’s discontent and Bhishma’s formidable presence underscored that the grandsire’s power remained the foremost obstacle to Pandavas success. 

It became evident that victory in the war was impossible while Bhishma remained undefeated on the battlefield. The Pandavas approached Krishna to discuss the situation and get some advice from him as to what they can do.

More to come…

  1. Bhishma & Duryodhana https://mahabharatham.arasan.info/2001/01/Bhishma-Parva-Section-081.html
  2. Satyaki https://mythlok.com/satyaki/
  3. Ghatotkacha & Bhagadatta Image by S.A.Hancherow/Canva
  4. Krishna plays flute for troops Image by S.A.Hancherow/Canva
  5. Iravan https://shabdyatri.com/english-blog/english-literature/mythology/mahabharata/iravan/#google_vignette
  6. Dushasana & Duryodhana  Image by S.Hancherow/Canva
  7. Arjuna and Krishna https://tattva.keshavaswami.com/p/good-to-talk-1294854
  8. Krishna, Arjuna & Bhishma https://ca.pinterest.com/pin/768497123958935523/https://ca.pinterest.com/pin/768497123958935523/

Tantric Systems

By Gurudevi Nirmalananda

Yoga says you are seeking your own Self – your own Essence and Beingness. Your own Is-ness, the depth and wholeness inside. You start with your body, sitting easily upright, then you look within.

The Maitreya Upanishad, from about 300 CE, says:

Devo devaa-laya.h prokto sa jiva kevala.h “siva.h.[1]

— Maitreya Upanishad 2.1.1[2]

This body is the holiest temple because God abides in it as its Self.[3]

Delving into the multiple levels of your own dimensionality is a fascinating and fulfilling process. Yet it is the deepest dimensionality that you seek.

In our system, you are propelled deeper within by one who knows the way. Your inner experience is progressively more profound and expansive. It carries with you after your meditation, improving your life.

Yet there is a goal. This goal is the Knowingness of your own Beingness. Becoming enlightened is an inner recognition of something you already knew — your own Self. There’s no fireworks, no lightning bolts, no earthquake or shooting stars.

The feeling of recognition is like, “Oh. I know.” It’s like you had forgotten where you laid your keys and now you know. You had forgotten your essence, and now you know.

The good news is that you have experienced your own Divine Essence so many times. Your own Self is so familiar to you. You don’t have to be doing yoga to have this experience.

This is why people love to watch the sunset. If you give yourself the time to watch it lower in the sky, colors spreading and changing, you settle into a peaceful moment that tickles timelessness. 

And when the sun dips below the horizon, the colors keep spreading and changing. You can stay and watch — and when you move again, when you breathe again, you are softened. You are settled.

A view from a mountaintop will do it, as will photos of galaxies. 

We love the things that stop our mind. Why? Because, when your mind stops, you experience your own inner essence. You get a moment, a peek at who you really are. If you stay in that moment, you’re enlightened…


[1] https://vedantastudents.com/wp-content/uploads/2019/10/04-Maitreya-Upanishad.pdf pg 16

[2] https://www.wisdomlib.org/hinduism/book/thirty-minor-upanishads/d/doc216989.html

[3] Nothing Exists That Is Not Shiva 66

Krishna Avatar Part 66

Krishna (in background) & Abhimanyu1
War elephants2
Dhritarashtra & Sanjaya3
Drona4
Bhurishrava5
Bhima6
Kripacharya7
Arjuna and Drona8

  1. Krishna (in background) & Abhimanyu https://glorioushinduism.com/2018/03/05/abhimanyu/
  2. War elephants https://indus-meetindus.blogspot.com/2016/12/day-4-kurukshetra-war.html
  3. Dhritarashtra & Sanjaya https://www.reddit.com/r/mahabharata/comments/1h6x6ps/sanjay_recites_to_dhritarashtra/#lightboxhttps://www.reddit.com/r/mahabharata/comments/1h6x6ps/sanjay_recites_to_dhritarashtra/#lightbox
  4. Drona https://vedickathas.com/dronacharya-mahabharat/https://vedickathas.com/dronacharya-mahabharat/
  5. Bhurishrava https://www.facebook.com/photo.php?fbid=4241968849153925&set=a.206192014209688&id=100044566713560https://www.facebook.com/photo.php?fbid=4241968849153925&set=a.206192014209688&id=100044566713560
  6. Bhima https://www.reddit.com/r/mahabharata/comments/1hgx99q/mahabharata_day_4/https://www.reddit.com/r/mahabharata/comments/1hgx99q/mahabharata_day_4/
  7. Kripacharya https://ca.pinterest.com/pin/2462974791060628/https://ca.pinterest.com/pin/2462974791060628/
  8. Arjuna and Drona Image by S.A.Hancherow/Canva

Sitting for Meditation

Meditation is a natural and easy state, something everyone experiences.

Just as every human being experiences sleep, they also experience meditation. They couldn’t tell you they were meditating, but just sitting and staring into space happens sometimes – no thoughts, a moment of motionlessness, their mind is still.

It’s a light meditative state. Someone says your name and your head turns. It takes a moment for you to focus your eyes and engage your brain – huh? Where were you?

You were not involved with what your eyes were seeing. You were not hearing things – or maybe, like here, sometimes you hear the traffic go by, but it doesn’t pull you to it. Not looking outward, poised in the in-between, a sweet moment of stillness. It’s a light meditative state.

Yet yogic meditation takes you deeper – by using stillness as an entry point deeper within. Deepening into your own Self, you experience fullness, not merely stillness.

Your own Self is the Beingness that is being all, the whole universe and all that is in it. That One Divine Reality underlying all the diversity of this world also underlies your life, your body, your mind, your heart. Your essence is the One Essence that is being all — Self.

My Baba described it this way:

Meditation is universal. It is not the property of any particular religion or nationality. Is there such a thing as Hindu sleep or Christian sleep or Muslim sleep? Sleep is our own property, and in the same way meditation belongs to us.

Sleep belongs to us. In the same way, meditation belongs to us. Baba called it “the religion of man.” Meditation is a human capacity.

Different meditative systems use different processes to get you there, but they all do the same thing – settle you within. We use mantra, a Sanskrit phrase that honors your inmost essence, your inherent Beingness, your inherent Divinity. You fill your mind with the vibration of Consciousness so your mind heads toward…

Krishna Avatar Part 65

By Nirooshitha Sethuram, Yogaratna

Graphics by Sheralee (Shambhavi) Hancherow

After hearing the divine words of Krishna, preserved for us in the Bhagavadgita, Arjuna’s delusion was destroyed. He regained his clarity and resolve through Krishna’s grace.

Arjuna stood firm, free from doubt, and promised to act according to Krishna’s words. Krishna returned their chariot to their position in the Pandava army.

Arjuna & Krishna blow conch shells1

The battle was set to commence, with both armies positioned and fully equipped. They were clad in polished armor with their weapons drawn. Arjuna blew his conch shell, Devadatta, to declare war. All the warriors in the Pandava army blew their own conches, producing startling sounds. 

Suddenly Yudhishthira, the eldest, the steadfast, righteous son of Pandu, removed his armor and laid down his weapons. He stepped down from his chariot and began walking, alone and unarmed towards the Kaurava army. He walked toward Grandsire Bhishma’s chariot. 

Yudhishthira’s unexpected move puzzled his brothers, particularly Bhima, who worried he might surrender and end the war. Bewildered by this unexpected action of his eldest brother, Arjuna jumped down from his own chariot and hurried after him. The other Pandava brothers joined him. Krishna, who understood the actions of Yudhishthira, gave an encouraging smile. All of this caught the attention of the warriors from both sides. 

Yudhishthira, without acknowledging any of the gazes fixed on him, walked straight to Grandsire Bhishma with folded hands. Approaching Bhishma, unarmed, is a great sign of respect. He felt it was only right to receive his permission and blessings before engaging in such a grave war. 

Grandsire Bhishma & Yudhishthira2

He touched Grandsire Bhishma’s feet and said, “Dearest Grandsire, we have been forced to participate in this war against you. Without your blessings I cannot start the war. So, I have come to seek your permission, and I pray for your blessings to win this war.” 

Bhishma blessed Yudhishthira wholeheartedly, feeling proud of his grandson fulfilling his duty by respecting his elders. He said, “Though I am fighting for the opposition, obeying my vow and fulfilling my duty, my heart is with you and your brothers. Uphold dharma and be victorious.” 

From there Yudhishthira went directly to Guru Drona to receive his blessings, then to Kripacharya, Shalya and other elders for their blessings too. The other Pandava brothers, seeing Yudhishthira’s intention, followed his steps getting the blessings of the elders. 

Observing these events, Yuyutsu, the son of Dhritarashtra by a maid, made the decision to change his allegiance. He approached Yudhishthira as he was heading to his chariot and asked to join the Pandava army, stating he would not support unrighteousness. Yudhishthira accepted his request. 

Duryodhana, Yuyutsu’s half-brother, was enraged by his actions. Yudhishthira and the brothers happily returned to their chariots with all the blessings, and the war officially began. 

First Day

Duryodhana, along with Dhushasana, led his Kaurava forces into battle. Bhima did the same from the Pandava side. The battlefield of Kurukshetra became a landscape of intense and frenzied combat with countless warriors fighting and falling. 

Kurukshetra Battlefield3

Chariots overturned, elephants trumpeted in pain and the ground turned slick with blood, making it treacherous. The uproar was earth-shattering, with drums, conchs, pipes mixed with war cries as well as the cries of wounded and dying warriors. 

On the first day Bhishma launched a fierce attack on Pandavas, causing a lot of death and devastation. Wherever his chariot went, death of the Pandava soldiers was guaranteed. This made the Pandava army tremble in fear. 

Full of fury, young Abhimanyu, the son of Arjuna, attacked the Kaurava army. His valor was noticed by all. He tried his best to stop Bhishma. He was able to bring Bhishma’s chariot flag down but was not successful to bring him down. 

Uttara, the son of Vrata, was battling with Shalya. After a fierce fight, Shalya shot a spear which pierced Uttara’s chest. He fell from his elephant and died. Shweta, the brother of Uttara, went with vengeance to attack Shalya. His prowess didn’t go unnoticed. Bhishma came to rescue Shalya and ended Shweta’s life with one blow.

These deaths brought down the spirit of the Pandava army. On the other hand, the Kauravas were pleased by the results of the war on the first day. Krishna consoled Yudhishthira saying that eventually, righteousness would be victorious.

Second Day

Pandava army’s bird formation4

After the unpleasant experiences of the first day, the Pandava army positioned themselves in a bird formation. This formation was suggested by Krishna himself. King Drupada stood at the head with Yudhishthira at the back. Dhrishtadyumna and Bhima led the feathers. 

Seeing the Pandavas in this battle formation, the Kauravas took a formation to defend themselves and to attack the Pandavas. 

Grandsire Bhishma was able to enter Pandavas’s formation in no time, creating a rift in their strategy. He started slaughtering Pandava warriors in big numbers. Arjuna, with Krishna as his charioteer, intervened to stop Bhishma and protect the Pandava army. Arjuna started battling Bhishma with all his might. The combatants were equally matched. The fierce fight went for hours with no result, but Arjuna accomplished the task of saving the Pandava army that day. 

The battle between King of Kalinga, Bhima, Bhishma, etc.5

In another part of the battlefield, Drona battled with Dhrishtadyumna, wounding him. Bhima rescued Dhrishtadyumna. Seeing this, the King of Kalinga came to fight Bhima. Bhima attacked him and his elephant army with fury. Bhishma came to rectify the situation, and started battling with Bhima. Satyaki and Abhimanyu came to the rescue of Bhima. They started attacking Bhishma together. Witnessing this, Duryodhana immediately sent reinforcements to help Bhishma. They circled Bhima and Abhimanyu. Arjuna came for their rescue right on time.

Krishna & Arjuna6

The unexpected entry of Arjuna made the Kaurava army stagger. Arjuna started killing the Kaurava army at will. Meantime, Satyaki killed Bhishma’s charioteer. Bhishma’s chariot was pulled away from the battlefield by his horses. Thus there was nobody to stop Arjuna. He started destroying the Kaurava army in massive numbers. The Kaurava army was confused and disturbed by this. 

On the second day, Arjuna and Bhima caused a lot of damage to the Kauravas. Duryodhana was very disappointed and unhappy as Kaurava army suffered huge damages. Especially Kalinga’s army suffered heavy losses.

Third Day

Grandsire Bhishma vowed to compensate for the heavy losses on the second day. He formed the Kaurava army in an eagle formation. He placed the best warriors in the right places with himself as the head. 

To challenge this, Dhrishtadyumna put the Pandava army in a halfmoon shape, with Bhima and Arjuna on both ends. The war started up on the third day. 

The Kauravas went straight to attacking Arjuna, covering his chariot with arrows and other weapons. In no time, Arjuna saved himself by building a defense with his arrows.

Satyaki and Abhimanyu together fought against Shakuni and his army. Bhishma and Drona fought Yudhishthira and his army. Bhima and his demon son Ghatotkacha battled the army of Duryodhana. 

Ghatotkacha7

Ghatotkacha was the son of Bhima from his demon wife Hidimbi. He was a mighty warrior, just like his father, gifted with immense physical strength, plus he also inherited his mother’s magical powers. Because of the promise Ghatotkacha had made to his father, when Bhima thought of him, he appeared on the battlefield at once. The son did a better job in destroying the enemies than the father. 

Bhima’s arrow pierced Duryodhana’s armor with such force that it wounded him and he fell unconscious from the pain. He collapsed in his chariot. Duryodhana’s charioteer drove the chariot immediately out of the battlefield. This made the Kaurava soldiers think that Duryodhana was running away from the field. This confusion made Duryodhana’s soldiers scatter.

Bhishma arrived just in time. He took Duryodhana with him and made sure he got the treatment he needed. When Duryodhana became conscious, Bhishma had already moved him to a secured area.

Arjuna, Krishna & Bhishma8

Angry, Duryodhana, accused Bhishma of not really fighting from his heart, because he loves the Pandavas too much. He blamed Bhishma for abandoning him and his army by not really fighting the Pandavas. He wanted Grandsire Bhishma’s assurance that he would be loyal to the Kauravas. 

Stung by the accusation, Bhishma reminded Duryodhana that he had already predicted the Kauravas’ defeat. And Bhishma reaffirmed his commitment to fight the Pandavas with all his strength. 

After saying this, Bhishma returned to the battlefield with full fury and started destroying the Pandava army in multitudes. The death toll climbed enormously. Arjuna confronted Bhishma to restore order. The duel between Arjuna and Bhishma started up again and continued for a long time.

Arjuna, Krishna & Bhishma9

Krishna saw that Arjuna hesitated to fight his grandsire. Krishna couldn’t remain quiet when seeing Bhishma gaining an upper hand. Lifting the broken wheel of a chariot, Krishna ran towards Bhishma to attack him. Arjuna halted Krishna, reminding him of his promise not to take up arms during the war. 

Krishna said that if Arjuna won’t fight wholeheartedly, he must break his vow in order to uphold righteousness. Upon hearing this, Arjuna assured Krishna of his full commitment to participate in the battle and respectfully accompanied Krishna back to the chariot. 

After this, Arjuna battled intensely. Bhishma was pleased to see Arjuna give his best in battle. Combatants from each side regarded his actions with admiration for his exemplary bravery. 

That day before the sunset, 16,000 chariot soldiers were wiped out by Arjuna. In this way, hostilities concluded. That evening, Arjuna’s acts of valor were widely discussed.

More to come…

  1. Arjuna & Krishna blow conch shells https://ca.pinterest.com/pin/169659110957506914/
  2. Grandsire Bhishma & Yudhishthira https://wisdomwise.in/2021/02/09/how-important-are-blessings-for-success/
  3. Kurukshetra Battlefield https://mymahabharatblog.wordpress.com/2018/05/25/chapter-28-kurukshetra-day-1-2/
  4. Pandava army’s bird formation https://www.reddit.com/r/mahabharata/comments/1ha5h8b/mahabharata_war_day_2_morning/
  5. The battle between King of Kalinga, Bhima, Bhishma, etc. https://vedicfeed.com/18-days-of-the-mahabharata-war-summary-of-the-war/
  6. Krishna & Arjuna https://en.rattibha.com/thread/1869192730678882618
  7. Ghatotkacha https://dharmayana.in/articles/ghatotkacha-s-sacrifice-in-the-mahabharata-war-5963cc20-e2cd-4346-bc62-d263d7099c96
  8. Arjuna, Krishna & Bhishma https://commons.wikimedia.org/wiki/File:Arjuna_fight_Bhishma.jpg
  9. Arjuna, Krishna & Bhishma https://pankajsrivastava-78853.medium.com/sri-krishna-breaking-vow-10a75aa59d7d

Want To Be Happy?

By Gurudevi Nirmalananda 

Everyone says, “Happy New Year.” As we move into the new year, hopefully you are considering what improvements you would like to make in your life. That’s what New Years resolutions are all about – how you can be happier. 

No one ever resolves to make themselves unhappy. Sometimes they accomplish this, unfortunately, but not as a New Years resolution.

You do things that you hope will make you feel good. This is true all year long, actually. Now is the time you can set your trajectory for your whole year.

Yoga has the best methodologies I’ve ever found. In minutes, even in a few breaths, you can upgrade your mood, state of mind and even your physical condition.

Here’s how it works – if you are not feeling the way you want to feel, do some yoga. One quickie is the yogic sigh. When you sigh, everyone understands what you are communicating – that you’re not feeling the way you want to feel.

But the yogic sigh is not about getting someone else to change what they are doing. It is purely and simply for the purpose of changing how you feel. Let’s do the yogic sigh…

For the new year, you could to do more sighing. The more you do, the less you need.

Of course, yoga has other breathing practices along with poses. My personal practice of yoga breathing and poses keeps my body healthy and my mind sharp. 

Yes, the condition of your body affects your mind. You know this if you’ve ever had a cold or the flu. You can’t think. One of the ways to help with brain fog is to improve your physical condition. It’s been researched and proven. Your body affects your mind.

And while yoga excels at physical improvements, it is the deeper inner experience that yoga focuses on – not simply your body, nor your mind, and not even your emotions – but the deep wordless sense of your own Beingness.

When you feel like you, you feel good. When you feel like you…