Krishna Avatar Part 47

By Nirooshitha Sethuram, Yogaratna

Graphics by Sheralee (Shambhavi) Hancherow

After visiting many sacred places of pilgrimage and listening to wonderful stories, the Pandavas reached Badrikashrama, located on the way to the holy mountain Kailash. This is the place where the great rishis Nara and Narayana performed their austerities. 

The Pandavas decided to stay there at Badrikashrama for some time, as it was near the time for Arjuna’s return from mountain Kailash. The forest in the area was lovely, full of flowers with many different colors. As Draupadi was enjoying it all, she found a beautiful fragranced flower which had been blown by the wind from the north. 

Bhima & Draupadi (1)

Caught up by its beauty and smell, she asked Bhima to find the place where the flower came from so he could bring her more flowers of that kind. She wanted to offer them to Yudhishthira. To fulfill her desire, Bhima went into the forest full of enthusiasm. He walked like an elephant who was rampaging the forest. The birds started to flee in fear.

Bhima came across a big old monkey sleeping in the middle of a banana plantation, with his tail stretched across the forest path. To wake the giant monkey, Bhima shouted like thunder and stamped his foot on the ground. The monkey opened its eyes and said to Bhima, “You look like a decent man, but you are behaving like someone who is less than a layman. Why are you disturbing the creatures of this forest? This is not the righteous way.” 

Angry, Bhima exclaimed that he was in a hurry, telling the monkey to move away and give space for Bhima to move forward. The monkey replied saying that he was too tired and half asleep, so he simply couldn’t move. But he gave permission for Bhima to jump over his tail. 

Bhima & old monkey (2)

Bhima replied that, if it was a young monkey, he would have jumped over it just like Hanuman jumped over the sea. But, as it was an elderly monkey, it would be disrespectful to do that to an elderly being. So the monkey gave permission for Bhima to move his tail to make way. Since he was an old monkey, Bhima decided not to give too much importance to it and disrespectfully used his left hand to lift his tail. To Bhima’s surprise, he couldn’t move the tail even an inch. He then used his right hand with no success. Puzzled, he then tried with both of his hands to move it, but failed big time. Bhima was in disbelief at this defeat, being unable to move an old monkey’s tail.

Therefore, Bhima realized that this was not an ordinary monkey. So he surrendered to the monkey and accepted his defeat. He introduced himself as one of the Pandava brothers and bowed, asking humbly, who was the monkey? The monkey said that he was the son of the wind God Vayu and of Anjanaa Devi. 

Hanuman (3)

He added, “Just earlier, you were talking about Hanuman, right? I am he. I am the servant of Ram and you are my brother.” Hanuman showed his true form to Bhima and embraced him. Bhima experienced that the hug by Hanuman gave him the strength that was no match for anyone. 

Hanuman blessed Bhima with a boon saying that every time Bhima would roar in the battlefield, Hanuman’s voice will be heard in that too. That would give strength to the Pandava army while giving fear to the Kaurava army. Also, Hanuman promised to be in the flag of Arjuna’s chariot. He also blessed Bhima with a lot of strength and love. 

Hanuman also warned Bhima that the place that he was wandering, in search for the flower, was not a safe place for him to be. The reason why Hanuman came to Bhima was to warn him about it. Hanuman showed the way to the flowers that Draupadi wanted, which were from Lord Kubera’s garden. Bhima thanked Hanuman dearly, and happily went to collect all the flowers that Draupadi wanted. After facing some challenges at the garden with the guards of Lord Kubera, Bhima was able to collect the flowers. 

Arjuna (4)

The Pandavas stayed in the Badrikashrama area as planned, awaiting Arjuna’s arrival. At last that great day arrived. There was a chariot shining with light, beaming from heaven. It landed near their Ashram. Arjuna jumped out of the chariot and bowed at the feet of his elder brothers with great respect, then embraced the younger ones with affection. 

Arjuna, brothers & Draupadi (5)

Draupadi and the brothers were delighted to see Arjuna. He was wearing the crown given by his father Lord Indra, and he was adorned with jewelry along with all the weapons that had been gifted to him. He started telling them all the stories about the blessings from Lord Shiva and his stay at Amaravati, the abode of his father. 

Yudhishthira was very much interested in knowing all about the weapons that Arjuna received and how they could use them. When Arjuna started sharing the knowledge about them, Maharishi Narada appeared. He warned Arjuna that these weapons were not to be trifled with. They can be used only when dire need arises. They must be used with extra caution. He also reminded all of the reason why Arjuna was chosen to go to heavens to learn them. Narada told Arjuna to keep the knowledge within himself, without unnecessarily sharing it with anyone. This knowledge could be dangerous if anyone who is not suitable for the task hears about it and if ever would try to use them. 

They had been staying in Badrikashrama for a long time. It was already ten years. So they decided to finish their last two years of exile back in the Kamyaka forest. One day while looking for food, Bhima came across a huge serpent. Before he could do anything, the serpent coiled itself around him tightly with an intension of eating him. Bhima could feel himself losing all his strength. 

Bhima, serpent (Nahusha) & Yudhishthira (6)

He decided to be brave at heart.  Without fear, he introduced himself, saying that he was Yudhishthira’s brother and asked why the serpent was holding him. The python replied saying, “My name is Nahusha. I am one of your ancestors. As I once insulted Agastya Muni, I was cursed by the great sage to become a serpent. I caught you with the intension of eating you. Now that you have mentioned Yudhishthira’s name, I cannot do that. I was given the boon by Agastya Muni that only Yudhishthira can break my curse by answering my questions. I have been waiting for him for so long.”

Meanwhile, Yudhishthira had been looking for Bhima and came upon the scene, shocked to find Bhima coiled round by a huge serpent. Yudhishthira stayed calm and inquired what was going on. Nahusha revealed himself to Yudhishthira, telling him about his curse. Yudhishthira paid his respect to his ancestor Nahusha and agreed to answer his questions. Some of the questions and answers are as follows…

Nahusha: “Who is a brahmin? What is his ideal?” 

Yudhishthira: “A Brahmin is one who possesses the qualities of truthfulness, virtue, compassion, penance and mercy. He is the conqueror of the senses. He doesn’t deviate from truthfulness. His dharma is to seek great knowledge and to impart that knowledge to others and that is the ideal of a Brahmin.” 

Nahusha: “Knowing what would make a human be omniscient?”

Yudhisthira (7)

Yudhishthira: “Brahman is the source of the mystical universe. One who knows that Brahman thus becomes omniscient.”

Nahusha: “What is worth knowing?”

Yudhishthira: “Immeasurable God, who cannot be reached by any amount of land, time or material, but when reached, there is no rebirth, that God alone is worthy of knowing.”

Nahusha: “Who is a wise Brahma J~nani? What is the use of Brahma wisdom?”

Yudhishthira: “Attaining the Brahma wisdom is the ultimate goal of life, the pinnacle. A Brahma J~nani comes to know the truth, merging with the Oneness, by knowing he is not the body but the soul. He becomes beyond birth and death. He is not be affected by the pleasures and pains of this world. He is the wise Brahma J~nani. All people who come in contact with that Brahma J~nani progresses in moral and spiritual development.”

Yudhishthira answered all Nahusha’s questions and freed Nahusha from his curse. Nahusha started his journey to heaven and Bhima got all his strength back. The two brothers happily went back to the Ashram.

More to come…

Bliss Is Everywhere

By Swami Samvidaananda

I went to India and met other swamis — Australian swamis!  It felt like a sweet reunion with family members I’ve never met.  There was an ease, a ready friendliness, and an enjoyment of each other’s company.  We were all there for a retreat hosted by the Aussies at our lineage home of Ganeshpuri MH, India.  

The Aussies were sweet and welcoming in general, but underlying that was something more. The swamis’ deep practice and commitment to yoga really showed.  How? It was their bliss.  My experience with them is described in a yogic text:

Lokaananda.h samaadhi-sukham. — Shiva Sutras 1.18

This yogi experiences the sweet bliss of the Self in every location and situation, and shares it with others.
[rendered by Gurudevi Nirmalananda]

This yogi is a knower of the Self.  They know their Divinity. Such a yogi experiences the sweet bliss of the Self everywhere — in every location and every situation.  

There are other names for “a Knower of the Self”: Self-Realized, Enlightened, Illumined, God-intoxicated.  When you are Enlightened, you take your illumined Self-Knowing everywhere you go.  No place or circumstance can diminish your bliss, nor can it enhance it.

Meditation doesn’t make you more blissful.  Being out in the world doesn’t make you less so.  Your experience of the bliss of the Self is steady.  

And you share it with others.  God-intoxicated beings love to share! They don’t even need to try. They vibrate with bliss everywhere they are, whomever they are with, whatever they are doing.  They radiate bliss the way the sun radiates light and heat. 

The swamis I met in India have dedicated themselves to becoming a yogi like this.  Actually, they have dedicated themselves to a yogi who is already like this.  They are on the traditional Guru-disciple path. Just like me!  Their Guru, Swami Shankarananda (called Guruji), and my Guru, Swami Nirmalananda (called Gurudevi), are Self-Realized beings. More than that, they are both Shaktipat Gurus.  A Shaktipat Guru has the capacity to awaken you to the inner knowing of your Self, an initiation called Shaktipat.

Shaktipat Gurus are extremely rare. And I was in India with two of them. Actually, three.  No, four! Another Shaktipat Guru was there at his Ashram, just outside of town.  His name is Swami Nityananda (of Magod).  And Swami Brahmananda was there as well, another Shaktipat Guru. 

One afternoon, I had the unique and delightful opportunity to spend time with them as well as several other swamis. They had all lived at the Ashram in Ganeshpuri together many years ago, studying with their Guru, Swami Muktananda. You could call them Guru-brothers and Guru-sisters.

Avengers shawarma scene (1)

For me, being in the presence of these Great Beings was like being among superheroes.  My heroes.  But for them, it seemed more like the after-credits scene I loved from one of the Avengers movies.  All the superheroes had banded together and saved the world.  End of movie — roll the credits.  Then, there’s a brief scene of all of them together around a table in a tiny restaurant, eating in companionable silence.

What happens when Shaktipat Gurus get together? They chat.  They catch up.  They drink some chai. They enjoy each other’s company.  They are present, engaged and happy.  And then, they say goodbye, and go on to their next task, equally present, engaged and happy. They certainly appreciated the opportunity to spend some time with each other.  But they are Knowers of the Self: Lokaananda.h samaadhi-sukham.  And so their bliss was not increased by being together, nor was it diminished when they said goodbye.

This constancy and steadiness doesn’t mean that an Enlightened being’s life is boring, every day the same. It’s not that they’re “beyond it,” meaning they don’t care.  The opposite is true.  Enlightened beings are some of the most active, engaged, loving, generous, caring people you’ll meet.  This is their state, and it can be yours.

I don’t mean you have to become a Shaktipat Guru.  Nor do you have to become a swami, wear orange or move to an Ashram.  I mean you can live your life, do what you do, with the people you love, and you can be more YOU.  

You can be you at your best all the time: happy, content, loving, generous.  You can be your glorious Divine Self in every location and every situation.

How? First, get Shaktipat. This sacred and ancient initiation jumpstarts your knowing of your Self like nothing else can.  Then, you have your part to do: meditate.  Svaroopa® Vidya meditation gives you the experiential knowing of your Divinity.  

Meditation by meditation, your inner realization that you are the Self deepens and develops.  Until one day, you’ll never not know that you are the Self.  And you will recognize that everyone and everything is another form of the same Self.  Everything is Divine, and YOU are that Divinity.  

Then you will be the yogi who experiences the sweet bliss of the Self in every location and situation, and shares it with others. This is your future, if you want it to be.

  1. Avengers shawarma scene – https://ew.com/article/2012/11/29/avengers-shawarma-scene/

Yearning to Go Further 

By Swami Shrutananda

I admit I am a Trekkie.  “Trekkie” is found in the dictionary. So, clearly, lots of people are fans of the science fiction TV program “Star Trek.”  

As the show begins, Spock (Leonard Nimoy) says, “To boldly go where no one has gone before!”  When I hear those words, there is a yearning that arises within me.  

Before yoga, my yearning was to know more, to do more, to see more, to be more.  I trekked all over the world.  I had wanderlust.  I thought seeing and knowing more about the world would take care of my yearning.  I didn’t know what I was truly yearning for until I found yoga. 

This yearning drives humankind to look outward, and even to reach out into the cosmos.  Voyager 1, a space probe launched by NASA, is now 14.6 billion miles from earth.  For what purpose?  The goal is to explore the solar system beyond the outer planets, to the outer limits of the sun’s sphere of influence, and possibly beyond.  There is this yearning to go beyond the beyond.

Ultimately, it is the yearning to experience your own infinity.  It is a yearning to know your own Self.  Everyone has this yearning, but very few act on it. It is a spiritual yearning.  

For yogis this is an inner exploration, for it is all found within you:

citi-sa.mkocaatmaa cetano’pi sa.mkucita-vi”sva-maya.h

 — Pratyabhij~nah.rdayam 4

Even while contracted, Consciousness is the essence of the individual, who embodies the entire universe

[rendered by Swami Nirmalananda]

Consciousness, the One Divine Reality, has contracted in order to be everything, including you.  Even though Consciousness is contracted, the whole of consciousness is found inside your own body.  

The ancient sages did explore “where no man had gone before.”  But they looked inward.  They sat in meditation and deepened within. What did they find?  They found the whole universe within their own body.  

From seeing the whole universe within, they came to understand the solar system and the galaxy.  And they even understood that space was expanding.  Into what?  The yogis would say it is expanding into the Self.  All of this is described in the ancient yoga texts.  Their knowledge came from exploring inward.

In meditation I had the experience of the universe being within me while I was being in the universe.  I saw planets, the stars and the space between the planets and the stars.  Not only was the universe outside me, but the universe was within me as well.  Moreover, I was more than the universe.

Baba Muktananda said, “The inner universe is much greater than the outer universe; it is so vast that the entire outer cosmos can be kept in just one comer of it.”  Right now, astrophysicists estimate that there are two trillion galaxies, and their estimate just keeps increasing.  But, as Baba Muktananda says, the two trillion galaxies can be kept in just one corner of your inner universe.   Wow!  There is so much more to explore within.

My mind cannot even fathom that.  That is because your mind can only take you so far.  To go beyond your mind and explore the innermost realms of your own being, you must meditate.  The vehicle you use to explore inward is mantra.  By repeating mantra, you place yourself in the mantra mobile  —  your rocket ship. 

Yet, if you want your rocket ship to take off for your inner exploration, you must fill your tank with special fuel — Guru’s Grace.  You cannot get there on your own.  Receiving Shaktipat from a Shaktipat Guru ignites your inner energy and it climbs your spine.  Now you are being propelled beyond the beyond into the inner infinity of your own Self.  

Wonder after wonder of yogic realizations will unfold.  Now you are exploring what you have yearned for all your life — to know and to experience your own greatness, your own Self.  This is the gift of the Guru.  This is why I have a Guru: Swami Nirmalananda Saraswati. 

Krishna Avatar, Part 46

By Nirooshitha Sethuram, Yogaratna

Graphics by Sheralee (Shambhavi) Hancherow

As Harishchandra’s son refused to leave his mother, he was sold along with his mother. Harishchandra hugged his son tightly to his chest, bursting into a stream of tears. His wife Chandramathi fell flat at her husband’s feet to get his blessings before departing. 

The cruel-hearted old man who bought them, without mercy yelled at them to follow his lead. Harishchandra watched them leave, in desperation unable to do anything. 

Vishwamithra (1)

The sage Vishwamithra visited again and demanded the donation. Harishchandra happily gave all that he had from selling his wife and son. The sage wasn’t too happy with the donation and asked for more. Harishchandra didn’t have any other choice but to sell himself. He sold himself to a person who oversees disposing human remains. So, the great King Harishchandra’s duty was to burn off dead bodies. With this, he was not only able to settle all his debt, but also was able to lose his identity of being a great King.

Harishchandra carried out his new duty righteously, collecting the fees on time and giving it all to his master without missing a penny. After a while working at the cremation ground, one day around midnight Harishchandra found a woman half-clad, with her dead son on her lap. She looked completely exhausted as if she had been crying for a long time. 

Harishchandra, Chandramati & son (2)

She asked for help from Harishchandra to burn her son’s body as she didn’t have any money to offer for the services. As much as he wanted to help the poor woman, he couldn’t do it as he was merely a servant to his master.

The woman pleaded with Harishchandra, saying that she was a servant of a stone-hearted old man, who was very unkind, and she needed to get back to work before sunrise. Harishchandra looked more closely at her.  

Though he couldn’t see her face in the dark, he noticed the wedding necklace in her neck shining brightly, in contrast to all else that she was wearing and saying. He then demanded her to give the money, saying that she could get money with the golden wedding necklace she was wearing. 

The woman was so hurt by this. She screamed with a loud voice saying, “Why am I still alive? If this cemetery keeper can see my wedding necklace, that means my chastity is going to be questioned. It’s only my husband who can see this necklace, according to the boon I had when I was born.” 

Harishchandra immediately recognized that this woman in rags was none other than his beloved wife Chandramathi, and the boy lying lifeless was his son. He hugged his wife and the body of his son. He arranged a huge pyre, laying his son’s body on it. Harishchandra then told Chandramathi to go get the money from the master. 

Even though Chandramathi was quite sure that she would not get a penny from her boss, to satisfy her husband she started running towards the master’s home. On her way she saw a young boy’s corpse on the streets. Her heart went out for this boy, so she dragged him from the street and held him on her lap. 

Next thing you know, she was surrounded by royal guards.  She was accused of killing the son of the king of Kashi for the sake of his jewelry. The thieves had run away with the golden treasures, abandoning the corpse, while Chandramathi’s fate brought her to this trouble. 

Chandramathi was taken to the king.  As she was in shock, she couldn’t say a word. With the evidence totally against her, she was charged with murder and treason.  She was sentenced to be beheaded.

Sage Chandramathi, son & Harishchandra (3)

Chandramathi was taken to the cemetery by the royal guards. Harishchandra was called upon by his master and asked to behead Chandramathi. Harishchandra’s heart stopped for a moment. He could clearly understand the poor state of his wife. His hands trembled to even to hold the sword. He cried without knowing what to do. 

Chandramathi addressed her husband in a very firm voice and said to him to uphold the righteous and to be truthful. Not to give it away for the sake of her life. She was willing to give up her life for her husband’s truthfulness.

When Harishchandra was just about to perform his action, Vishwamithra interfered.  The sage said, “Oh king, why are you suffering like this? All you must do is refuse to do what you promised. I will give everything back to you.” He encouraged Harishchandra to lie to win his kingdom back. 

Harishchandra and Chandramathi fell on the sage’s feet.  They said that water purifies the body and truthfulness purifies the mind. That it is as precious as life itself, only that it is internal. For the sake of worldly life, we cannot give up on truth. Then they both got up and Harishchandra raised the sword to behead Chandramathi. 

Flowers falling from heaven (4)

The sword went right to her neck, but what a miracle! As soon as it touched her neck, it disappeared, instead turning into a beautiful garland full of fragrance. The devas were blessing them with flowers raining down from the heavens. The public was taken by this blissful scene. 

To everyone’s astonishment, their son Devadas stood as if he was waking from a deep sleep. Sage Vasishta was there, delighted to see Harishchandra and Chandramathi, and to witness the triumph of truthfulness.

Sage Vishwamithra was taken by all this and realized his mistake. He too blessed the couple, giving not only all Harishchandra had lost but also half of the powers of penance to the truthful king, as the sage had promised earlier. Harishchandra lived for a long-time, ruling Ayodhya righteously, continuing to be truthful. 

Before returning to the Pandavas’ story, I will share one additional story the Pandavas heard from the great sage during their time in the forest. 

Once, there was a noble and just king named Shibi. Born into a line of righteous rulers, King Shibi was known for his wisdom, courage and unyielding sense of justice. He was a descendant of the legendary Bharata dynasty. His father, King Usinara, was an equally revered ruler. 

King Shibi, dove (Agni) & eagle (Indra) (5)

King Shibi was married to a beautiful and virtuous queen. Together, they had several children who were taught the importance of upholding dharma and leading a life of righteousness. The royal family was greatly admired and respected by the people of the kingdom for their kindness, generosity and dedication to their subjects’ well-being. 

His fame spread throughout the world.  News of his magnanimity reached even the heavenly realms. Indra, Lord of Heaven, wanted to test King Shibi to see if he was as great as his fame suggested. So Indra and Agni, the God of Fire, came down from heaven to test the King.  

Agni assumed the form of a dove and Indra became a fierce eagle. Agni flew in front, fluttering his wings as if terrified with Indra following at a distance, as if in hot pursuit. They flew straight towards the king’s palace.

The frightened dove took shelter in king’s lap. As the King had vowed to protect those who seek shelter, even though in this case it was a bird, he decided to protect it. 

King Shibi cutting flesh (6)

The king comforted the dove with peace-filled words and he was ready to face the eagle. The eagle flew in, demanding the release of the dove as it was his prey. The righteous king realized that he was in a dilemma. While protecting the dove, he must fulfill the eagle’s hunger. 

The eagle agreed to let the dove go if the king would offer equal weight of flesh from his own body, but without shedding a single teardrop. The King agreed to this demand. He called his guards and set up a scale where he placed the dove on one side and a large chunk of flesh from his right thigh on the left.

To his surprise the weight of dove was more.  He added more, but even after additional flesh was added, the weight of dove was more.  Even after cutting the whole of his right half of the body, the dove’s weight was not equaled.  

As he is man of his words, he decided to offer the left side of his body as well.  As he was about to cut the left side of his body, the eagle and the dove disappeared. In their places stood the Gods Indra and Agni.  The Gods granted the king many boons. King Shibi ruled righteously for many years.  After his death, he went directly to heaven to enjoy the fruits of his good deeds. 

More to come…

A Full-Hearted Life

By Swami Satrupananda

You want to live your life with an open heart. You want everything you do to warm your heart. 

You want your heart to overflow and to share that with others. This can be your physical and emotional heart, but it is only truly satisfying if it is the heart of your being. 

When you show up full-hearted, it is about putting your whole self into it. Your body, mind, heart and more all show up — open and ready to give. This is how you want to live. Then even washing the dishes is fulfilling. It’s not about the task. It’s not even about your heart. It’s about your wholeness. 

While you want to live from your wholeness, it can be challenging. You might have been hurt in the past, so you protect your heart. Your body might have aches and pains, so you’ve numbed out parts of your body. And there may be some dark corners of your mind where your scariest thoughts lurk. To protect yourself, you don’t go there. While you are protecting yourself from these pains, the result is that you don’t have your wholeness. 

Yoga reverses this process. The yoga poses and breathing practices open up your body and breath, making you more embodied. You breathe deeper, have less pain and have a more capable body. Meditation and chanting open up your mind and heart. You have clarity, decisiveness and the ability to follow through with your decisions. 

As your heart opens up, you are able to feel more love and to love more. And there are more dimensions of your wholeness that yoga opens up for you. One of yoga’s maps lists 36 dimensions of your own being.

The purpose of the yoga practices is for you to rediscover your multi-dimensionality and the wholeness of who you truly are. Then you can bring your wholeness into every moment of your life. To get to yoga’s promise, simply do the practices that are recommended. It’s like anything in life — you follow the instructions to get the promised outcome. 

Patanjali, a yogic sage, gives us guidance on our yoga practice:

Sa tu deergha-kaala nairantarya-satkaaraasevito drdha-bhoomih

Practice becomes firmly established by being continued for a long time without interruption and with devotion.

Yoga Sutras 1.13

Like everything in life, you work at something for a long time and without interruption to make progress. The same is true and necessary when you are opening up to your inner wholeness. You do practices every day. Every day you re-open again what has closed down as well as open up new dimensionality. 

Bit by bit, you open up more and more of who you truly are. The incremental changes delightfully creep up on you. Then something happens in your life, and you realize that you have changed. There is more of you here now.

Pain is a great motivator to do the yoga practices. It is painful to be closed down to the multi-dimensionality of your inner wholeness. This includes physical pain as well as mental and emotional pain. Pain can motivate you to begin your yoga practices. And pain can motivate you to continue your yoga practices for a long time and without interruption. 

And Patanjali tells us that devotion is also needed. You need to put your heart into your practice. This comes naturally as you love the practices, or love how you feel after doing the practices. But it is also about actively putting your heart into your practices. Then your yoga practices take on a new vibrancy as you put your heart into them. 

I loved how the practices made me feel from the very beginning. This, along with pain, was a great motivator to consistently attend weekly yoga classes. Over time, this grew into a home practice and then a consistent daily home practice. 

And, now, I do the practices because I love them. I also love how they make me feel. And I do the practices because of my devotion to those who shared them with me.

My Guru, Gurudevi Nirmalananda, shares the teachings and practices with me. As a Shaktipat Guru, she fuels the practices with Grace, the power that reveals to you your inner wholeness. I do the practices out of devotion to Gurudevi, to the Grace. I feel there is no better expression for my gratitude and love than doing the practices.

So, do the yoga practices because you love to do them or because you love how they make you feel. The more yoga practices you do, the more you know and you be your wholeness. Then you bring the whole of you into your life. This includes your heart and so much more. 

Then you have not merely a full-hearted life but, more importantly, the wholeness of your being. You have a “full-You” life. What a glorious way to live!

Why a 2024 Calendar-Journal?

By Gurudevi Nirmalananda

I bring this book to you because I’ve been inspired by others.  I have seen many yogis sharing online about quotes they’ve read and memes they’ve seen.  Inspiration for how to live your life comes from so many sources. So, I thought a yogi could share about how to live as a yogi.

I was surprised to find out that I am quotable.  When I was President of Yoga Alliance, I was interviewed by journalists from many different publications. One of them told me, “Every line you say is so quotable.”  I was delighted to find that my message comes through so clearly.

Now I realize it is like sutras – short pithy sayings with layers and layers of meaning.  A way to capture your mind and heart so the Truth contained in them will echo inside for you.

I know where that clarity comes from, which is why I live in endless gratitude to my Baba.  And I recognize that, having been given such a gift, it is my dharma to share.

So I come to you daily, if you allow.  In this book, with daily quotes, which we will be using in my daily Meditation Club as well.  Let’s bring more light into the world, together.

From Desire to Peace

By Swami Prajñananda 

Before yoga, I had this burning desire to make something of myself. I wanted to go places and do things, big things.

Yet, no matter where I went or how much I did, I didn’t have peace. At least not for long. I knew I was looking for something desperately, but I didn’t know what it was. So I kept looking. The funny thing was I kept thinking, “I need a teacher. I need a teacher.”  

I somehow knew without having the vocabulary for it, that I needed a Guru, a spiritual teacher. I found her when I met Gurudevi Nirmalananda. She directed my attention inward to discover what I had been looking for all along. I began to explore the mystery and majesty of my own inner world. I was like a child, re-discovering how to walk and talk, even how to breathe. The highlight of each day became my morning meditations. I never knew what I would experience, but it was always a new wonder. 

This wonder extended beyond my meditation seat. For the rest of my day, I had this new quality of ease. Instead of the constant underlying anxiety, I was feeling quite different: calmer, steadier — dare I say peaceful?   

Yes. It was peace. And it didn’t matter what was happening on the outside. Life still had its ups and downs. The pressures were still there, yet they no longer had a hold on me like before. Instead, I was drawing from a deep inner well. It was a well of bliss and peace that I had been plumbing in each morning meditation. Their waters nourished me the whole rest of the day. And they continue to do so to this day.  

To explain further, I have selected a verse from the teachings of Bhagavan Nityananda, a Great Being in our tradition: 

Once you attain perfect inner peace, there is 

No need to travel anywhere. 

No need to see anything. 

No need for pilgrimages to holy places. 

All can be seen within. 

— Bhagavan Nityananda, “The Sky of the Heart” verse 33 

What a shift in perspective! And it comes from meditation. Meditation gives you the experience of inner peace, your own Self. When you are full inside, you have no need.  

Yes, you can travel, but you don’t need to. You can go and see great wonders in the world or even right in your hometown, but you don’t need to. You can go to the holiest of places, yet the most holy of them lies right within you. As Nityananda says, “All can be seen within.” 

Yet, don’t confuse the message. This is not about isolation and non-participation. Instead, this is about prioritizing your inner state. When you are full, you bring your fullness with you everywhere you go. So instead of going out of need, you go out of choice. You choose to go where you go. You choose to see what you see. And when you are so full from within, you choose to give from your fullness. It is an extraordinary way to live.  

Krishna Avatar — Part 45

By Nirooshitha Sethuram, Yogaratna

Graphics by Sheralee (Shambhavi) Hancherow

Savitri’s father didn’t have any other choice but to agree to her marriage with Satyavan.  The marriage happened in a grand scale and the couple went back to the forest hut to start their life together.

Satyavan & Savitri (1)

Savitri cared for her husband lovingly, wearing the clothing of a hermit and living in perfect obedience to her in-laws. After living happily for almost a year, a few days before the predicted death of Satyavan, Savitri took a vow and performed severe austerities.

On the last day, when Satyavan picked up his axe to go into the forest, Savitri rose early and requested him to take her along with him to the forest. While he was cutting wood, she made garlands sitting under a tree. After a while Satyavan felt a little tired and came and lay down resting his head in Savitri’s lap. Suddenly there was darkness and Savitri saw Yama, the God of Death, taking the soul of her husband.

Yama, Satyavan & Savitri (2)

As Yama was leaving, Savitri ran after him pleading for the return of her husband. At first, Yama was surprised, wondering how she could see him.  But then he understood the power of her devotion and chastity. So he explained to her that giving her husband’s life back was something that he couldn’t do. So, she asked Yama to take her life, too, along with her husband’s. Yama said that her time has not come yet and for her to go back to her hut.  

Savitri was so adamant she refused to return without her husband. She continued following Yama. Yama was amazed by the power of her love and determination. He offered to grant her any boon, except Satyavan’s life. Savitri wisely asked for the boon of sons. “So be it,” replied Yama. Then Savitri asked, “But how can I have sons without my husband?” 

Yama knew that he had to return Satyavan to Savitri if she had to have sons. So, Yama gave Satyavan his life back. Satyavan’s body came back to life. He slowly woke up as though he had been in a deep sleep.

The couple returned to the hut and to their surprise Satyavan’s father Dyumatsena had regained his eyesight. Savitri told them all about what had taken place in the forest. As they were praising her, Dyumatsena’s ministers arrived with the news of the death of his enemy.  Jubilantly, the king and his entourage return to his kingdom.

Thus, by telling the story of the great Savitri, whose devotion won the life of her husband, Sage Markandeya answered Yudhishthira’s question.

Another of the many stories recited to Yudhishthira and the Pandavas is the story of King Harishchandra.

There once lived a king named Mathithayan who ruled his kingdom righteously. He was a handsome, kindhearted, brave king. Even though he was blessed with a mighty kingdom and happy citizens, he didn’t have a child to continue his legacy and dynasty. So, he prayed and gave alms to sages. After all these good deeds he was blessed with a baby girl who shone like a beautiful full moon. Thus she was named Chandramathi.

There are no words to describe the happiness of the king & queen. Right at that moment there was a voice from the heavens, stating that the child was born with a wedlock necklace in her neck, and whomever who was able to see this would be her husband. The puzzled parents looked at her neck and obviously couldn’t see any necklace.

Everyone treated her as a divine child. Chandramathi grew up to be a beautiful, bright, wise and humble princess. When she attained the age for marriage, the king invited all the kings for a svayamvara, where the princess would choose her husband.

Svayamvara ceremony (3)

On the day of the svayamvara, the Kings from all corners of the world arrived. They were all dreaming that they were going to be the chosen ones to marry the princess. Chandramathi walked into the hall with a garland in her hand with her best maid. The maid introduced each King and announced their bravery and glory.

While passing many kings and proclaiming their greatness, the maid stopped in front of a king and announced, “My dear Princess, the gentlemen in front of you is the king of the Kosala kingdom, Harishchandra. He is ruling from the capital city of Ayodhya, righteously. He is famous for his Truthfulness. Never has he lied in his life. He protects his kingdom like a parent protecting his children.”

Chandramathi was taken by this introduction and paused in front of him. King Harishchandra looked at her and couldn’t believe what he was seeing. He was so furious, his eyes turned red.  He jumped out of his seat and yelled at the King.

The Wedlock Necklace (4)

“This is very wrong and unrighteous. How could you have a married woman choose another husband, pretending to be a maid?  I have never seen this happen ever in my life. I can see her wedding necklace shining brightly in her neck. Another marriage for her while wearing this? Shame on you for inviting all of us and insulting us this way. Is this the way you rule righteously?”

The king rose quietly from his seat and challenged the audience, including the kings who attended, asking them if they could see any necklace on his daughter, the princess’s neck. Except for Harishchandra none of them could see the wedding necklace on her neck.

When Harishchandra thought that he was losing his mind, the king revealed the secret of Chandramathi’s divine birth. Chandramathi threw the garland in the air, and it landed on Harishchandra’s neck. Harishchandra was taken by all what had happened and was very happy to marry Chandramathi.

The marriage happened in a very grand scale with the blessings of all who attended. The newlyweds returned to Ayodhya and lived happily. Chandramathi was a very devoted wife to her husband, and followed his truthfulness herself. After some time, she gave birth to a beautiful baby boy. The parents were delighted to welcome him into the world and named him Devadasan. The glory of Harishchandra and his wife spread all over the earthly realms and to the heavens.

Sage Vasishtha (5)

One day the King of the Devas, Indra, was listening to the stories from earthly realms. He asked everyone in the assembly a question, if there is any king who rules the earth, not only with righteousness, but also with honesty. Sage Vasishtha immediately stood up and shouted Harishchandra’s name and started praising his glory, including his truthfulness and his vow of loyalty to his wife.

Hearing this, his long-time rival, Sage Vishvamitra stood up and challenged what Vasishtha said. The angry Vasishtha asked Vishvamitra to prove him wrong and promised, if that would happen, Vasishtha would give away all his powers of penance. Seeing all this, Sage Narada provoked Vishvamitra to take up the challenge. Vishvamitra then said if Harishchandra succeeded, that he would give half of the powers of his penance to the truthful king.

Vishvamitra & Harischandra (6)

Vishvamitra visited the earthly realm planning to fail Harishchandra. At first, he asked Harishchandra for wealth to perform a yaj~na.  The king delightfully gave everything the sage needed. Then Vishvamitra sent wild animals to destroy everything, but the king was able hunt them and chase them away. Next the angry sage sent a wild boar, which the king successfully got rid of too.

Now the sage decided to allure him with beautiful women. He sent two beautiful, heavenly looking women to the king’s assembly. They were singing and dancing beautifully Infront of him in a very provoking manner.  The King rewarded them with gifts for their talent, but they refused to accept the gifts and asked the king to marry them. The King humbly refused their request and rewarded them with more gifts. Refusing to accept gifts, they were adamant that the king should marry them. The king got really irritated and angry, and ended up chasing them away.

King Harischandra, Chandramati & Devadasan leaving kingdom (7)

Then Vishvamitra came, claiming that the women were his daughters and demanded the king to marry them. He said to the king, that he had insulted his daughters by his refusal. The king explained to the sage about his vow of loyalty to his wife. The king offered to give all his land and his kingdom.

The angry sage accepted all of that, but only as an initial payment, asking for more.  The king requested time to fulfill the payment. The citizens were devastated to see their beloved king leaving the kingdom with his wife and son. They begged the king to stay with them, but Harishchandra was able console them and left the kingdom anyway.

After a long difficult journey, Harishchandra with his family reached Kashi, the holiest city. He lived there in poverty with his family. After a month’s time, Vishvamitra presented himself again and demanded the donation that was promised to him. He suggested the King should break his promise, so that the misery would end.

Harischandra, Devadasan & Chandramathi (8)

But Harishchandra upheld telling the truth as the highest principle and told the sage that he still had time to fulfill his promise. The sage agreed and said that he will return soon to collect the debt.

Harishchandra was so worried as to how he was going to pay his debt. He didn’t even have money to feed his own family.  His child was starving, with no food to have for days.  Seeing her husband suffering, Chandramathi suggested that Harishchandra should sell her as a slave. Hearing this Harishchandra’s heart broke into pieces.  But Chandramathi insisted that it was the only way to uphold satya/truthfulness.

With great hesitation, Harishchandra accepted her proposal and sold her to a grumpy old man. As their son refused to leave his mother, he was sold along with Chandramathi.

More to come…

Peek into Living Mysticism

See how Gurudevi’s new Calendar Journal helps you celebrate the special days in the year, beginning with Valentine’s Day. Let her teachings seep into your day and fuel your yoga.

February 14 — Valentine’s Day

Since yoga makes you more “you,” you become more loving and more loveable.

February 15

Your love becomes pure and powerful only when you discover the perfection, wholeness and fullness of your Self.

February 16

The infinity of your own svaroopa is made of love — and more.

February 17

Your heart doesn’t need filling. It already encompasses the ocean: the ocean of your own immortality.

Who Raises You Up?

By Swami Shrutananda

I was mesmerized when I heard the song You Raise Me Up, sung by Peter Hollens. Being so full of gratitude, love and devotion, it got me contemplating: whom do I have gratitude for?  

Who has raised me up?  The composer, Rolf Loveland, states everyone raises one another up.  Josh Groban, who wrote the lyrics, says God raises him up.  This is Grace.  

I have found that Grace has been there throughout my whole life.  Perhaps yours, too.  Not everything has been easy, but I have gotten help along the way.  As I listened to this song, I thought of my family, my teachers, co-workers, friends and God.  They all supported me and raised me up to more than I thought I could be.   

Then I found a spiritual master, a yoga Guru, Swami Nirmalananda Saraswati (aka Gurudevi).  She showed me that I am so much more.  More than others think I can be.  But more importantly — so much more than I think I can be.  

This is the specialty of the Svaroopa® Sciences. They raise you up physically, mentally, emotionally and spiritually.  You get it all!

You can’t pull yourself up to such a state by your own bootstraps.  You need a Guru.   A Guru is an agent of Grace.  The importance of the Guru is that they raise you up to what they got from their Guru. 

From their Guru, they got the knowing of their own Divine Greatness within, the one Self being everyone and everything. So a Guru is someone who can guide you, inspire you and push you when needed.  

For me the Grace of the Guru is described in this verse from “You Raise Me Up”: 

When I am down and, oh my soul, so weary

When troubles come, and my heart burdened be

Then, I am still and wait here in the silence

Until You come and sit with me.

Soul level is the deepest level of your individual existence, reincarnating from lifetime to lifetime.  It empowers you to bring your sense of separation and pain with you, along with all your karma. Your soul needs a way to access the Ultimate Reality — your own Self — that you feel separate from. 

To end that sense of separation, meditation is a primary practice.  You sit in an easy upright position and wait in silence. But being left alone with your mind and all its thoughts can be a little daunting.  In SvaroopaÒ Vidya meditation you are given the mantra of this lineage to repeat.  This sacred phrase settles you inward deeper than your mind.  Your meditations are deep and easy.

How does the mantra work?  The mantra is the portable Guru.  When repeating mantra, you are calling the Grace of this lineage to you.  With each repetition you are invoking their presence and their blessings.  They support you as you undertake your inner exploration of your own Divine Greatness. 

One morning during meditation, I suddenly felt like I was being lifted up right off my meditation seat.  I was reminded of this meditation experience by the song’s second verse:

You raise me up, so I can stand on mountains

You raise me up, to walk on stormy seas.

I am strong, when I am on your shoulders

You raise me up to more than I can be.

In that meditation experience, I saw and felt the force that was beneath me. It was Bhagavan Nityananda, a Great Being of this lineage.   I was being lifted up on his shoulders.  Surges of bliss were coursing through my body.  Angels were singing his chant, Jaya Jaya Arati.  We chant this at the Ashram to honor Bhagavan Nityananda every morning.  I was ecstatic. 

From that experience, I know I am riding on the shoulders of the great spiritual giants of this lineage.  This is Grace.  The Gurus raise you up to more than you think you can be.  

Once you know your own Divine Greatness, you can stand on mountains.  Not only stand on mountains but know you are the mountains, the skies, the oceans and more.  You will come to know you are that One Divine Reality that has become everything and is being everything and more. 

You have equanimity of mind because you are anchored in the depths of your own Divine Greatness.  When based in your own Divine Greatness, you can walk on stormy seas.  

Yet, there is more.  This is a mystical tradition. In this tradition the Guru is a Shaktipat Guru who gives Shaktipat initiation.  Gurudevi is such a Guru.  Shaktipat initiation awakens your Kundalini, the Divine Energy within you.  

This empowers you to attain the highest goal of human life — knowing your own Divine Greatness, your own Self. This is Grace. When awakened by the Guru, Kundalini climbs your spine from tail to top. She is the mystical force that is the energy of your own Self-Realization, as described in the Sanskrit text, Shree Guru Gita: 

You should perceive your joyous Self

Through the gift of Guru’s grace.

This is the Guru’s proven path

Where Self-Knowing shines from within

— Sri Guru Gita verse 110 (1)

It is the gift of Guru’s Grace that raises me up to the knowing of my own Divine Greatness. You can receive this gift as well.  Meet my Guru online or in person.  She wants you to know your own Divine Greatness, your own Self.

(1) Rendered by Swami Nirmalananda Saraswati