Monthly Archives: May 2024

Discovering the Source of Happiness

By Swami Samvidaananda

Self-help gurus. Fashion gurus. Investment gurus. Health gurus. When I’m looking for help or to learn something new, I want to learn from an expert.

If you are really good at what you do, and you help a lot of people, you are called a guru. It’s not inaccurate. Guru, a Sanskrit word, means “teacher” when spelled with a small-g, “guru.” What about when you want spiritual help? It would make sense to go to a spiritual Guru. Wouldn’t it? Yet that seems to be a less popular option.

I didn’t know I was looking for a spiritual, capital-G “Guru.” I just knew that underlying my day-to-day life, with its responsibilities, relationships, happiness and pain, there was a quiet despair. I wanted my life to have more meaning, but I couldn’t find it. I had moments of joy, even bliss. But I couldn’t hold onto them. It wasn’t enough.

Then I met Gurudevi Nirmalananda. I didn’t know the word Guru, and I would not have said I was looking for one. But I recognized her as my teacher. So I began to orient my life in her direction. I had been like a lost sunbeam that had somehow gotten disconnected from the sun. And now, when I aimed my beam towards her, I shone brighter, like a sunbeam radiates from the sun.

I was being lit up with my own inner light. I began to experience more joy, more happiness, more peace. She didn’t give me her light; she awakened my own light within me. It’s the light of my Divinity, of my own Self.

Yoga’s mystical teachings say there is One Divine Reality. Everything that exists comes from and is made of the One. This universe, the stars and the planets, and everything on the earth down to the smallest ant and grain of sand is Divinity, concentrated into form. Including me. Including you. That Divinity is inherently who you are, so the One is called your Self.

Because you are the Self, you have the capacity to know you are the Self. But you need help to get to that knowing because it is hidden from you. It’s a cosmic setup. So, what do you do? You get help from someone who knows. Someone who is an expert at awakening you to your deeper knowing. That’s a Guru.

Guru is spelled, “Gee, you are you.” It means that you have someone in your life who gives you your Divine Self — Gurudevi Nirmalananda

Gurudevi is such a Guru. She knows her Divine Self, and she can give that knowing to you. She does it through an initiation called Shaktipat. Shaktipat is a transmission of energy that sparks your inner knowing. This is like a cosmic jump-start.

Your knowing of your Divine Essence will fill you with joy, love, creativity, peace and bliss. You’ll discover you are the source of the happiness you’ve been seeking out in the world. And you’ll come to recognize that everyone and everything is a form of the same Divinity. How glorious!

How did Gurudevi become a Guru who can do this for you? She found her Guru, Baba Muktananda. And he gave her Shaktipat. He could do this for her because he found his Guru, Bhagavan Nityananda, who gave him Shaktipat. Gurudevi is part of a lineage of Shaktipat Gurus that stretches through time.

Each Guru was at some point a seeker, looking for something they could not find on their own. And they found a teacher who could give them what they were looking for. They were looking for an expert. And they found one!

Of course, when you find an expert, the story doesn’t end there. Like anything you want to accomplish, you have to apply yourself. Baba Muktananda gave Shaktipat to thousands and thousands of people. He wanted to awaken and uplift as many people as he could. And he gave them practices to do, especially meditation and repeating mantra.

Once your inner flame is ignited, it’s up to you to nurture and grow it. Many people took Baba’s teaching to heart. Because of him, there are many more meditators in the world. However, very few people applied themselves to blossoming the inner awakening all the way, to Self-Realization. Gurudevi did. She gave it her all.

Once she received Shaktipat from Baba, she tirelessly dedicated herself to her own upliftment. She became Self-Realized, meaning she knows she is the Self, all the time. And she became authorized as a Guru, so she can give the inner awakening of Shaktipat to you. Now, she tirelessly dedicates herself to uplifting you. She’s not a Guru because she wants attention or fame or followers.

She wants you to have what she has. Do you want it?

Location, Location, Location

By Swami Satrupananda

You decide it’s time for a vacation. You need a change of scenery, so you pack up your suitcase and head out.

After some travel, you get to your new location. You unpack and settle down to have a bite to eat or something to drink. You are enjoying your new location with new views, smells, tastes and more. And then your mind brings up the same worries and fears you left miles behind.

The reality of this was a shock to me. During university, I took a semester off and traveled to Southeast Asia. I spent my days exploring the exotic land, food and culture. I even took a meditation retreat. I was shocked when my mind would not stop obsessing on problems that were over 7,500 miles away.

The yogic texts say that your challenges come from your limited knowledge.

Jñanam bandhah.

Limited knowledge is bondage.

Shiva Sutras 1.2

Knowledge is not the problem. It is limited knowledge that creates bondage. Your mind works hard at knowing. Unfortunately, it works only on limited knowledge. You focus on knowing the external world. When all you know is the external world, you get your sense of self from it. As a result, you are impacted by your surroundings.

And even when you change your location, the distance does not protect you from your mind. Your mind can bring up problems from thousands of miles away.

In yoga practices, you stop looking outside for a sense of self. You turn your attention inward to know who you truly are. With each yoga practice, you experience your true Divine Self. With each experience, you come to know who you really are.

This knowledge is not limiting, it is freeing! You don’t merely find the knowledge of who you are. Ultimately, you find the Knowingness itself.

This shift from being outwardly focused to inward is emphasized in our Guided Awareness. In yoga classes, we guide you in being aware of your body on the outside and inside. “Become aware of your toes… all ten toes… outside and inside.”

In meditation, we take it a step farther. You turn your attention inward beyond your body and even beyond your mind. You dive deep inside directly to your own Self.

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At first it can be challenging to turn your attention inward. We all have spent so much of our life looking outward. So you practice turning your attention inward again and again. Then it becomes a delight to have the opportunity to close your eyes and turn within.

I remember a few years ago, I was going through a challenging time. I no longer wanted to run away to the other side of the planet like during university. Instead, I wanted to escape inside. One morning, I didn’t want to end my meditation period. I wanted to stay inside. The inner space was my safe haven. This was progress.

Instead of chasing for external realities, I knew that I would only be satisfied by resting in my own Self. While it was progress, it was still limited. I couldn’t settle deep enough inside that I stayed there while also being in the world, regardless of the challenges.

This tantric system is not about leaving the world to find your Self on the inside. However, in the beginning, you do need to take recesses from the external world. You turn your attention inward to discover who you are. Then you learn how to live from your own Self while you step into the world. You go from the outside to the inside, then inside to the outside. You know and be your own Self while you are in the midst of the world. Then you can be in any location.

And there’s more. As you dive deeper into knowing and being your own Self, you come to know that Self is the source of everything. Then when you look inside, you see only your own Self. When you look outside, you see only your own Self. Then there is no inside and outside. There is only the One, who is you.

Yet there is still an inside and outside, and you are still impacted by the world outside you, but you go from outside to inside to outside. Do more yoga.