By Swami Nirmalananda

You cannot do it all.  It is a fallacy that, if you just go faster and just try harder, you can do it all.  No, you have to choose.  There is not enough time in the day and not enough days in your life for you to do everything that your mind can conceive of.  Your body simply cannot keep up with your mind.  You must choose which things are most important to you.

If you watch a movie for the evening, you won’t go to yoga class.  If you plan to do both by going to yoga and then watching the movie, you will miss out on sleep.  You simply cannot shoehorn it all in there.  There are a few of you who don’t want to hear this, so you decide to do yoga at home while you watch the movie.   But you won’t get the full benefit from the yoga and you won’t fully enjoy the movie.  You will get more quantity in your evening, but significantly less quality.  There’s the choice — do you want more “things” or more value?  You are making this choice all the time, in your home furnishings, in your relationships, in your job, etc.

Because I train yoga teachers, I have the great fortune of knowing many people who are making a career choice.  Many embarking upon this career path are successful professionals in other arenas, but have decided that they cannot settle for the “big bucks” any more.  They are willing to make an investment of both time and money in order to change their profession, and even to take a risk that their new profession won’t provide as much income.  If our economy actually valued the things that benefit people the most, yoga teachers would be among the most respected and the best-paid people in the country, along with child care workers.  Instead, in the real world you have to make a choice — love or money.  Meaning or rewards.  Quality or quantity.

To return to our starting point, you want to ask, “Can’t you have it all?”  The answer is a definite and resounding, “No!”  Yoga probably comes the closest to making everything possible — actually, you can do very well financially as a yoga teacher.  But you will give up watching some of those movies.  Your whole lifestyle will change if you become a yoga teacher; it isn’t just a job.  It comes back to choice.

The hardest choices to make are the ones that have a lot “riding on them.”  For example, choosing between Job “A” or Job “B” can be a hard choice, simply because you want to pick the one that combines many key factors:  you will like the work, you will be successful, you will get recognition, make a lot of money, have a lot of time off, and actually like the people you work with.  Of course, it is impossible to get all of these things, but you still can spend a lot of time trying to figure out which job will come the closest.  It is hard to choose, because your choice determines what your life will be like for many years.  More than that, this job has an effect on whatever job you might have next, so your choice may be a once-in-a-lifetime event that creates and shapes everything that comes next.  Plus, we haven’t even begun to talk about making choices in your relationships!

All of this becomes problematic because of persona and personality, which need certain external “security blankets” in order to feel complete.  To practice “the yoga of choice,” pause and look inside to see who is choosing.  When your choice is coming from persona or personality, it will always have an agenda attached.  It will always have the purpose of propping up the persona or personality, often at the expense of another person.  From the inner vantage point, the view from the Self, every job is worthwhile, every person is worth knowing, and whether you make a lot of money or not does not affect your inner sense of deep fullness and vast knowing-and-being.  How can you live from this deeper inner dimension and make choices in a tangible and practical way?

The problem arises because you are looking at how your life creates your happiness or your unhappiness.  The reality is that there is no perfect job, no perfect relationship, no perfect family, no perfect home, etc.  No matter what you choose, there will be something about it that bothers you — because you have the “seeds of bother-ment” within you.  Just under the surface of your mind is an irritation waiting to be triggered.  For some people, leaf blowers will set it off.  For others it is the ringing of a cell phone in a yoga class.  Maybe you fume about the other drivers on the road.  Maybe everything I listed bothers you!  This inner irritation is not in your deepest Core of Being — it is hidden within your mind.

This inner irritation, always waiting for something to set it off, arises from a feeling of need.  You are irritated because that (usually unrecognized) need is not being met.  Your persona and personality have the need that your surroundings be perfect before they can feel good.  You base your happiness on your state of mind, which fluctuates with the conditions around you.  If the stock market is up today, you’re happy.  If not, then everyone around you better watch out.  You work hard to manipulate the world into looking how you want it to look.  You even ignore the things that don’t match, by ignoring world events and avoiding certain members of your family.

This is important because you can refine how you use your free will.  You can choose more freely.  Instead of making choices about how to construct your world for maximum enjoyment, you can choose to enjoy what is happening.  If it is snowing, you can choose to enjoy the snow.  If it is hot, you can dress differently and relax into the sauna being provided for you by the Mother Nature.  If your job is challenging, you can enjoy rising to the challenge — or even enjoy being pushed beyond your limits and learning something new.  If your world is in limbo, you can learn to be happy without the usual hallmarks of security and stability.  If yoga doesn’t give you the ability to work with your mind, then what is the point?

Originally published May & June 2003

By Swami Nirmalananda

Persona is the face you present to the world.  Personality is the aggregate of characteristics that you carry with you through the different personas.  The deeper unchanging Reality within is called “Self” in yoga.  The challenge is to sort it all out on the inside.  You get too easily mixed up in the different levels of identity and lost in the superficial levels of life, running around in circles and never feeling really fully complete.  Let’s look at the three levels of identity.

Yoga recognizes the importance of the fulfilling the different roles and responsibilities of your life, called dharma in Sanskrit.  Persona is the external sense of self that you create by these roles.  It is your whole sense of self when you are at work, how you are when you are with your friends and who you are at home and with your extended family.  You actually have multiple personas, some of them amazingly dissimilar.   You might be very quiet at work, yet gregarious at home or vice versa.  You could be considerate and loving to those you live with and still be sorting out some old anger with your extended family.  You even switch from one persona to another very easily, sometimes several times a day.

You also have personal characteristics that you carry through your many personas.  You may have a good sense of humor or you may be quietly insightful.  You might be a take-charge person, or you could be a person who prefers to wait and see about things.  Maybe you carry a sense of helpfulness everywhere you go, or you are an astute commentator on life and on the people around you.  These characteristics comprise your personality.

Your personality provides you with a distinct sense of self, different from other people.  It provides a more consistent sense of self than persona does, being made up of enduring qualities that yoga calls vasanas, your mental and emotional proclivities.  You can change them if you want to, but it takes genuine work.  You can decide to become more compassionate or to improve your ability to handle the practical things in life.  It will truly be worth it.  These unique and individual characteristics (or idiosyncratic quirks) comprise the way in which consciousness contracts to become an individual — you!

Beyond persona and personality, there is a deeper dimension which is called “Self,” atman or svaroopa in Sanskrit.  This innermost essence provides you with the internal sense of continuity while the surface revolves through many selves and an ever-changing external reality.  Inside, you are still the person you were when you were a child.  That inner essence has always been you and will always be.  Yoga is the process of finding your own Self.  Your Self is Consciousness-Itself being you.

So far, we have looked at three levels of self: persona, personality and Self.  You will always have all three.  The trick is how you handle them on the inside.  Consider this:  which one of the many selves are you coming from right now?  Whatever answer you give is a good answer — there is no wrong answer.  Problems arise only when you get stuck in the superficial levels of self, persona or personality.  Yoga helps you dive deeper to find svaroopa, the Self, which is your inner essence, from which happiness, joy and love arise.

You create your persona and personality through your memories.  Patanjali explains this in the Yoga Sutras:

Chittaantara-drshye buddhi-buddher ati-prasangah smrti-samkarash cha.   — Sutra # 4.21

…if mind were see-able by another mind, there would be an infinite regression

from one mind to another, as well as a confusion of memories.

This speaks to why yoga warns against developing and using psychic powers.  If you try to know what is in another’s mind, the memories of both get tangled together within you, making you go crazy because you lose your sense of individuality.  This shows how important your memories are, because you construct your sense of identity by your memories.

This is true of the memories that you keep reviewing like reruns inside your head, as well as the ones buried too deep for you to access consciously.  The more deeply they are buried, the more powerfully they shape your sense of self.  Yoga begins to unearth the hidden levels and clear a path to svaroopa, the Self.  It can even help you change your past because, fortunately, memories are changeable.  What you remember is not what really happened.  You have a highly selective memory, which edits out certain things and remembers others.  Worse, what you remember is actually a distorted report of what really happened.  This should not be a surprise to you —just check out your childhood memories with someone else who was actually present at the time!

Recent scientific studies have proven that your memory is unreliable.  A recent study reported work with a group of people over several years.  The scientists had each person do a series of simple puzzles, the “round-peg-in-the-round-hole” type of thing.  Every year they returned to do the same puzzles again.  Each time, the researchers told the people what their elapsed time was.  They kept getting better, because they were getting practice (and you always get better when you practice).  Every year, the scientists asked them what their time had been in the prior years.  What was really being measured was what their memory. Their memory of their elapsed times changed as their ability to do the puzzles improved.  As they got better at the puzzles, they shortened their past times — to show that they were better in the past.  In other words, when you feel better about yourself, your memories improve.  You really can change your past.

Yoga helps you with this.  You already know that when you do yoga, the way you respond to everyday situations improves.  More importantly, you can actually change your past and, when your memories change, your whole sense of self changes.  This is a profound healing of both persona and personality.  These two together are called ahamkara in Sanskrit, your externally-based sense of self, also often translated as “ego.”  You construct ahamkara through your memories, actions and thoughts.  When your thoughts and actions change, your ahamkara changes.  This is called healing.  It is called transformation.

While yoga reliably gives you these changes, they are not the goal of yoga.  The real goal of yoga is to find the Self and to let it shine through all the superficial layers.  This is because you will always have all three levels of identity.  You do not become free from ego (ahamkara) by destroying it, because it is the means by which consciousness becomes you as an individual.  If it goes, you go.

What happens instead is that you clear out all the gunk that blocks or distorts the way consciousness shines through you.  You make your ego as transparent as a sliding glass patio door, one that is so clean you cannot tell if it is open or closed.  Then svaroopa can shine through without distortion.

This gives you an internal feeling of vertical integrity, all your selves lined up inside.  Your personality and persona(s) become means by which Self (Consciousness-Itself) expresses itself into the world.  You live from the deepest level of your own being and even your emotions and memories are completely transformed.

Getting there is a process is of clearing out the old stuff; letting go.  Whether you let go gracefully or you kick and scream all the way, you will still have to let go.  The best part of this is that you are already on the way.  Doing yoga is a way to embark upon the inner journey quite consciously, but even if you aren’t doing yoga, you are on the path.  Life itself moves you — haven’t you noticed?

Be conscious about what you are doing, because you can use yoga to support any level of self that you hold dear.  Yoga can protect your persona, by doing yoga to recover from the strains of “holding it together” in a time of difficulties.  You can use yoga to protect your personality, doing yoga to just “get through the hard times.”  Or you can use yoga to dive deeper and deeper inside and base your whole inner being, and your whole life on the Self.  It’s your choice.  I always recommend, “Do more yoga!”

OM svaroopa svasvabhava namo nama.h

Click for online version (April 2003)

By Swami Nirmalananda

Your heart is the crossroads between the finite and the infinite.  This is why you have such a wonderful experience when you allow yourself to feel love.  The one for whom you feel love is within the finite or material world.  He, she or it triggers your experience of the infinite within your own being.

It doesn’t much matter who or what triggers this inner experience, except that you will always want more and more of it.  It becomes a dependency, even an addiction.  You need that external object in order to feel fulfilled.  It could be a person, one who is in your life now or someone that is not available to you anymore. It could be a physical location, a place you go on vacation or your home.  It can even be a physical thing, a favorite chair or a specific piece of music.  Whether it is a person, a place or a thing, it is an external object, the object of your love.

When you allow that object to affect you, you feel an amazing experience within.  Yoga acknowledges the central importance of this feeling in your life and calls it love, but also calls it bliss.  When your inner experience fades (as it always does), then you want the outer object to trigger your inner feeling again.  Sometimes it works and sometimes it doesn’t.  Then you spend lots of time and energy trying to manipulate the external world, including other people, into triggering this inner experience for you again.  This is because you must feel this inner feeling, for the feeling is life itself.  Life without this inner feeling is so barren that you may begin to question if life is even worth living.

This inner experience is the goal of yoga.  It is clearly explained in the texts that lay the foundation for the practices of Svaroopa^® yoga.  These tantric texts guide you through the process of interweaving the two seemingly different realities: the finite outer world and the infinite reality within.  These are actually not two separate realities, though they seem to be separate.  They are just two different expressions of the One Reality.

Just as water can be liquid, ice or steam, the One Reality (Shiva) manifests in many forms.  One of the forms is you, and includes your own body, mind and heart, as well as other subtle levels of your being that you are not used to perceiving.  The purpose of yoga is to discover all the levels of your own being, and to live in the knowing of your Self as Shiva, the One Reality.  Then you recognize Shiva everywhere you look, inside or outside.  You live with an open heart, loving everything and everyone, because each is another form of your Self.  It doesn’t matter anymore if something is right or wrong, good or bad, pretty or ugly.  You love it all.

There is a process you need to work your way through before you can live in this experience.  All of the work that needs to be done is inner work.  You don’t need to open your heart to something on the outside.  You need to open your heart on the inside.  Pause here for just a moment, because this is a radically different principle.

This is not about learning to love yourself.  The cliché about loving yourself is the hardest thing in the world to actually do.  Even worse than merely being difficult, it traps you in a constant inner split.  This is because, in order for there to be love, there must be two.  For you to love yourself, there has to be you (the you is being loved), and the one that loves you (which is another you).  However, you cannot actually be two!  There really is only one “you.”  Yet, how can there be love when there is only one?  There must be two for there to be love.

Yoga’s definition of love is “the Recognition of the One in the Two.”  When you look deeply into someone’s eyes and see the light of their being, you feel this experience — inside.  This inner feeling arises because the One in you has met the One in the other.  It doesn’t happen every time, but when it does — WOW!

Now you probably want to jump up right now and go find someone you can connect deeply with in this way.  It is a wonderful experience, but it is not yoga.  Worse, it is destined to failure.    There are two reasons why:  (1) the person or thing that triggered the inner filling will not be a reliable trigger every time, and (2) even when the inner feeling does arise, it fades away — always.  Let’s look at both of these more closely.

The object that triggers your inner experience is not a reliable trigger every time.  If it is a person, sometimes they are being their most wonderful wonderfulness and sometimes they are in a rotten mood.  If it is a place, sometimes it is beautiful, and sometimes the weather is bad or the plumbing is broken.  If it is a physical thing, like ice cream, sometimes you can even eat a whole container of your favorite flavor and not really enjoy it.

What really happens is that it seems like your inner experience comes from the outer object, but it actually doesn’t.  It is all ultimately only about your inner state.  When you feel full on the inside, you can handle the bad weather and even the plumbing repair, while you laugh lovingly at the other person’s rotten mood.  You don’t need a dish of ice cream to make yourself feel better because you already feel better.  The “feeling better already” is yoga.

The second problem is that the inner experience fades away whenever something external causes it.  This happens because you have a limited capacity to stay in it.  You are used to looking on the outside, and cannot sustain the inner experience when it does arise.  You can watch it happen.  Someone or something triggers the upwelling of love inside and you allow it to fill you.  You feel your body change.  Your brain and whole nervous system is warmed with a wonderful feeling and your body floods your cells with bliss chemicals.  You feel relaxed and have expanded awareness.  Anxiety is banished, seemingly forever.  Even the texture of the skin on your face softens.  Your eyebrows widen and you smile.

Then your mind starts up, “I don’t know how long this will last.  I remember the last time I felt this way, and everything turned out to be…”  You shut the feeling down because you have been practicing looking outside for fulfillment all your life long.  If you had practiced looking within, you would immerse yourself in these inner sensations, even to the extent ignoring the one who triggered them!  Because the feeling itself is the most important thing.  This feeling is the Infinite Reality Within.  This is yoga.

Your heart is the crossroads between the finite and the infinite.  The finite external object can trigger the experience of the infinite reality of your own being, Shiva.  But the external object is not the important part.  Your capacity to feel this inner feeling is what matters.

The only thing that blocks that capacity is fear.  Every time you shut the feeling down or when you have trouble allowing it to arise inside, it is because of fear.  The crazy part of this is, when you allow yourself to be filled with this feeling from the inside, you become free from fear!  So, you have to ask, “What can I do to increase my inner capacity?”

Do more yoga.  This does not simply mean that you should do more yoga poses, though they help.  Especially those tailbone release poses, because they free you from fear.  Test it out for yourself.  Anytime you feel any form of fear (anxiety, worry, concern, etc.), just do one of the Svaroopa^® yoga poses that release the tensions in your tailbone muscles.  Within a few minutes, the fear is gone.

Now look deeper within for the source of love.  Open your heart on the inside.  Allow the feeling to arise from the infinite within, without depending on any external trigger.  That inner experience will further establish you in freedom from fear, and it becomes something that supports from the inside.

Real yoga is more than just doing yoga poses.  The real yoga is learning to live with your heart always open — open to the inside.  Live with your heart being filled from the inner source, Shiva.  Then you don’t live in the waiting, waiting for an outer object to trigger your inner experience.  You live in the feeling of eternal fulfillment within. Open your heart to the inside — do more yoga!

Originally published February 2003, online access

By Swami Nirmalananda

Your body is made of atoms.  Atoms are contracted energy.  The entire life process is one of contraction.  The sweet face of the toddler turns into a teenager in due time, with the requisite negativity and cynicism.  You continue to contract until you die. Except for a few moments here and there, you become more and more contracted until you see the silhouette of your mother or father reflected in the store window you are passing by.  Then you realize you have contracted to be just like those you rebelled against.

Your body shrinks as you age, the adage says.  You see it in your elders and you may have even lost some height yourself.  But it is not “shrinking,” it is just contracting.  Shiva, the One Reality, has chosen to contract for the purpose of manifesting as an individual — you.  Shiva is being many individuals simultaneously, about four billion of them right now.  The purpose is so that Shiva can have the experience of being you, without you knowing the truth that you are individualized consciousness.  This is all just a great masquerade ball.

Process and purpose:  Shiva uses the process of contraction for the purpose of experiencing being an individual.

There are so many different ways of working with your body.  They are not all compatible.  The physical conditioning that produces an Olympic gymnast does not produce a good football player.  The physical changes you get when you begin snowboarding, perform as a dancer or do Pilates don’t help with sciatica or with childbirth.  A furniture mover is not conditioning himself for playing tennis.

Similarly, different systems of yoga are not all compatible.  One system emphasizes strength and stamina, another emphasizes constant movement, and yet another emphasizes attaining a photo-perfect pose.  All of these activities are based on contraction.  You contract certain muscles to accomplish certain types of movements, and along the way (knowingly or unknowingly) you compress your spine.  Svaroopa^® yoga decompresses your spine.  It is a completely different process, for a different purpose.

Process and purpose:  exercise uses the process of contraction for the purpose of accomplishing a specific type of activity.

In Svaroopa^® yoga, in contrast to exercise or other styles of yoga, we release contraction.  Every class is carefully choreographed to release tensions in the muscles connected to your spine, from your tailbone progressively all the way to the top.  The reasons for this are multi-layered and exquisitely complex, the most important of which is that your body is made of atoms.  Atoms are contracted energy, which contracts by descending from the expansive All-ness and Is-ness, to a single point just below the tip of your tailbone.  This point is smaller than a dot, even smaller than an atom, and it is waiting the opportunity to expand.  Svaroopa^® yoga is finding it and expanding it.

The problem is that you are not fully present, not fully enlivened and not fully embodied.  Your body needs you to be present in it.  A vacated body is called a corpse.  The parts of your body where you have pain or problems are the places where you have not been present — they are dying on the vine.  Svaroopa^® yoga works expressly to “interweave” you into your body, which creates a powerful healing on all levels of your being.

Probably without realizing it, you spend a lot of time out of your body.  You live in the future or in the past.  Even worse, you spend much of your time in constant frustration because you’re always comparing things with your idea of the way they should be.  The purpose of Svaroopa^® yoga is to make you actually arrive in your life and in your body, which is the “interweaving.” In Sanskrit, the word for interweaving is tantra.  Svaroopa^® yoga is a tantra.

Badly misrepresented in the USA, tantra actually means “loom,” the vertical and horizontal threads weaving together to make a whole piece of cloth.  It refers to the physical and the spiritual dimensions of your own being, weaving together to make your life whole.  As a tantra, Svaroopa^® yoga shows you how to live your whole life as yoga, how to embrace your life more fully, wholly and completely.

Process and purpose:  Svaroopa^® yoga uses the process of systematic and progressive internal release for the purpose of making you more fully alive.

We begin with bringing you into your body.  It is so easy to open up the tensions in your body.  In a few minutes you are genuinely more alive.  You feel and look younger, healthier, and have more strength and stamina, even though you didn’t exercise.  When you release the tensions in your body, you also you calm your mind.  You are less stressed, more joyful, kinder, more loving and more understanding.

Most importantly, this opens up inner experiences beyond your mind.  When you land fully in your own body, the energy of the universe will boomerang from that point at the tip of your tailbone and go back up your spine — from contraction into expansion.  As your practice develops, you will have more and more experiences of the vast reality inside, until you realize you are embodied consciousness.

When you do yoga on a semi-regular-but-still-erratic basis, you get benefits, but with really minimal results.  Your yoga practice is just a way of recovering from life, instead of a way of enlivening yourself fully.  Svaroopa^® yoga teachers want to move you in a new and more effective way — to help you become more fully embodied and more fully alive.

Process and purpose:  the process of committed practice provides more progress toward the purpose of becoming more fully enlivened and knowing yourself as embodied consciousness.

You can use yoga to improve your body, and you can even use your body to deprogram your mind.  More than that, you can open your body as the beginning step on the pathway to the more profound dimensions of your being, to discover that you are embodied consciousness.  Do more committed yoga!

Originally published January 2003, online access

By Swami Nirmalananda

When you decide how much yoga you are going to do, you are deciding two things:

(1) what to do with some available time (a simple thing), and

(2) what your goal in life is (a really big deal!).

You are really choosing —do you want to be happy or do you want to be bliss-full?  These are very different things.  The beginning of a new year is the perfect time to consider why you do the things that you do — are you using yoga to help you pursue success, to improve yourself or to delve into consciousness?

In the name of success, you try to manage the people and things in your life, or you try to acquire more of both.  If you are able to manage everything, then you can finally be happy.  But you run into a few hurdles.  Happiness through attaining success is possible, but just barely.  Along the way, it is very stressful.  You can do yoga just to recover from the strain; it balances out the rest of your life.  In this case, attending a yoga class once or twice per week will be enough, or your home practice makes you better able to handle everything again the next day.

The Yoga Vasishtha says that a wise person is one who learns from the experiences of others without having to repeat them personally.  If you look around you, you will see that those pursuing success are not happy.  Whether they are pursuing success in things or in relationships, their experience of happiness comes and goes.  It never lasts because something always needs fixing.  You can learn from their life, a form of wisdom.

A wise person knows that happiness actually comes from an inner change, not from managing outer events.  As you open the tensions in your spine, your whole sense of self opens up — this is called transformation.  Your reactions to external events become different; you take things in stride more easily.  You see your life more clearly and to make decisions based on your newfound inner clarity.  The people and things in your life benefit from your inner transformation as you use yoga as the catalyst to personal transformation.  If you are doing yoga for personal transformation, then you need to do more yoga.

Patanjali explains this in a sutra:

mrdu-madhy-aadhimaatratvaat tato’pi visheshah. —Yoga Sutras 1.22

Your rate of progress depends on how much practice you do:  mild, medium or intense. [rendered by Swami Nirmalananda]

Mild practice is described above:  to balance out the stress that comes from your pursuit of the perfect life.  Your weekly yoga class or 20-minute daily practice clears tensions from your muscles and stress hormones from your blood, so you can go back to the endeavors that will create success in the significant parts of your life.

To live in the inner peace that arises from doing yoga, you need to do more — a medium amount.  You need at least 45 minutes per day, and to include meditation in your practice.  The inner world is fluid:  you are either progressing into more openness or you are backsliding into fixity.  You cannot maintain — you must progress.  For this, you need a medium amount of practice.

Using yoga in this way, to create personal transformation, is a beautiful and powerful practice.  Yet yoga offers you much more.  Yoga is specifically for the purpose of transcending your idea of who you are, not merely transforming it.  You know this from the best Shavasana, or from even a few moments of sitting perfectly still in a seated pose or after a twist.  The vastness of your own inner essence becomes undeniable.

Each time that you do Svaroopa^® yoga, the spinal decompression creates an opening to the innermost dimensions of your own existence.  To take advantage of this opening, you need to take some time to delve inward more deeply so your inner experience leaves an imprint on your mind.  This is especially true in meditation.  Each time your mind is imprinted by the Self, it becomes less of an obstacle and more and more clear — so you can see through it to the Self.  Now you’re using yoga for its original purpose —  for the inner discovery of your own Divinity, and for living in this expansive inner Beingness all the time.

If this is your goal, you need to do even more yoga.  If the inner experience is the most significant thing in your life, then meditation becomes the cornerstone of your daily practice.  The opening of your spine opens you into meditation, and the poses also prepare your body to hold the richness of that inner experience.  Your body must be transformed in order to be the vehicle of the Self — the means by which that joy and love is expressed into the world.

Your entire life becomes the conduit of consciousness, but only if you want it to.  For this goal, one hour daily can be your basic practice, with a few days each week where you allow yourself the indulgence of more time — up to three hours, but not more.  Your maximum is three hours per day.  As long as you have your work and your relationships, this maximum will work well for you.

At this point, some of you are thinking that three hours of yoga and meditation a day is pure craziness — and others are thinking that anyone who tries to get by on 20 minutes per day is crazy.  Please read through all of this again; the important part is not the amount of time.  The important part is your goal.

If you want success most of all, then you should not do three hours of yoga a day — you will be supported in achieving success by doing 20 minutes per day.  This is a good choice for you.  If you want transformation, or if you want to know consciousness, then 20 minutes won’t do it.  You have to make a different choice.

You do decide, every day, how much yoga you will do and what your goal is.  Even if you decide to not decide, you have made a choice.  It’s time to make a choice, even to make a resolution — a New Year’s resolution.  For my choice – I always say, “Do more yoga!”

Originally published January 2004

by Yogeshwari (Lissa) Fountain

Of all the yoga tools at your disposal, mantra repetition is the most effective and empowering.  It is spiritual energy distilled into a word form.  It clears through the debris of your mind, those diverse patterns painstakingly instilled through lifetimes.  Swami Nirmalananda promises that this will enable you to live in “progressively more and more clarity and integrity, leading to transparency.”

When you look through a grimy windshield, you may still be able to see through the schmutz, but your vision is impaired and the light diffused.  Mantra dissolves the layers of schmutz in your mind.  As your mind gets clearer, the radiance of your own inner light shines through.

There are ways to incorporate mantra into your life.  Out loud repetition is called “japa,” best done with 108 repetitions at a time, moving the rudrakhsa beads on your mala to keep track of the count and to stay on-focus.

You can do internal japa, repeating mantra silently, not only for meditation but in the midst of life.  In this way, mantra becomes a background hum of Beingness,  instead of your mind’s habitual background noise of what to do next, who said such and such, and “I’m not good enough.”  By continually repeating your mantra, you will no longer be perpetually looking outside of yourself for happiness and completion.  You’ll know:  I am already That.

Recently on retreat in India, I spent 20 days being bathed in the sound current of ancient, primordial mantras from the Vedas.  We did yaj~nas (Vedic fire ceremonies), pujas (worshipping different gods) and sunrise and sunset “agni hotras” (mini-fire ceremonies).

The mantras chanted were wholly unfamiliar, yet I could feel their purifying powers working on me, beyond my mind.  The priests would chant the mantras in a steady and rapid stream of sound that became a sacred cosmic vibration.

As I allowed myself to be carried along in this current, there was a cleansing of my mind, dissolving of decades of societal conditionings.  I cannot tell you how this works, only that it feels like a surrender into God’s voice, by becoming the One that moves from the outside-in and from the inside-out.

“Mantra repetition gives you the opportunity to start clearing out your mind,

so you can live in progressively more and more clarity and integrity,

leading to transparency.” — Swami Nirmalananda

When you repeat mantra in the midst of life’s activity, it dissolves the duality that keeps you trapped in your mind’s preferences, always saying, “This is Divine but that is not.”  Some layers of artifice were taken on by Shiva in becoming you, but you have layered more in there, creating and reinforcing one superficial identity after another.

But with mantra repetition, it’s easier to live a life of integrity: who you are on the outside, matches who you feel yourself to be on the inside.  And this leads to transparency, the ability to see all the way through to the Self in yourself, and in everyone and everything.  There’s nothing to hide anymore, no one to judge, because you find your Self in everything you see.

Is this an easy path? Try remembering to repeat mantra all day long, and then you tell me.  I find it far easier to quiet my mind by dipping repeatedly into a bowl of popcorn!

But mantra is a Divine and longer-lasting intervention for your mind.  This helps you recognize what a trickster your mind actually is.  It will have a thousand ways to tempt you with “small-s self” sabotage.  Yet Swami Nirmalananda has given us a mantra “to save us from ourselves”.  All we need to do, is to repeat it.

OM svaroopa svasvabhavah namo namah

To your inherent Divinity again and again I bow

By Mangala Allen & Swami Nirmalananda

Your essence is Beingness. There is nothing that you are not.  Your essence, this Beingness, contracted to form matter out of energy in order to become you.  Consciousness creates your spine in order to take on form:  creating your heart, mind and body.  The movement is toward contraction.  This contraction continues throughout your life as your spine tightens and shortens.  We call it aging.  You are shrinking.

Svaroopa^® Yoga’s spinal decompression reverses this process.  As you release the tension in your spine, your process becomes one of expansion — both outer expansion and inner expansion.  It is through the inner expansion that you come to know yourself as the Consciousness you have always been.  This makes your spine very important indeed!

“Your spine is the conduit of consciousness.”

— Swami Nirmalananda (Physics, Anatomy and Yoga, 2/2006)

SPINE www.thinglink.com

The energy of consciousness contracted inward and downward, becoming most concentrated at the base of your spine, which is at the bottom tip of your tailbone.  The process of expansion must begin here.  It is when you release tensions in your tailbone muscles that contraction boomerangs toward expansion.  An inner awakening occurs and a higher frequency of energy begins arising within you, Kundalini.  This is your very essence arising to meet you so you can know your Self.

Unfortunately, you have been working hard to maintain, even to propel, the momentum toward contraction through your life choices.  This makes you become tighter within your body, as well as small-minded and less tolerant of the world around you.  You want it your way and you want it your way now!

When you make the choice to intervene in the process, you actively work to decompress and expand, beginning the process of discovering your own Self as Consciousness-Itself.  You develop an ease of being.  You enjoy living in your own skin.  You develop gratitude for your life experiences, even the tough ones.

Swami Nirmalananda adds, “You don’t merely connect to your Self, but you become your Self.  This is the transformation that makes you able celebrate life in every moment.”  You discover upwelling joy arising within you; it is available to you always.   You no longer need everything to line up just so in order for you to be happy.  You enjoy life because you are happy to be alive.

When you recognize yourself as Divine, you realize that everyone and everything else is Divine, too!  This is the mystery, finding Divinity in everything, from the smallest grain of sand to the ever-expanding cosmos and beyond.  There is nothing that is not Shiva (Consciousness).  To know this is ecstatic beyond description.

I can describe all this because I have experienced this, going through this expansion process guaranteed by Svaroopa^® yoga.  This path of expansion is a path of Grace, which my teacher got from her teacher.  Since I met Swami Nirmalananda, I have been transforming.  Now I enjoy life and even welcome its challenges.  Nothing outside of me has changed significantly, but how I view it and the choices I make in my life have.  This is due to the expansion I am experiencing since stepping onto this yogic path.   It is very important to open the pathway of your spine.

 “The release beginning at your tailbone provides:

1) Profound physical benefits,

2) transformative changes that effect how you feel in your life, and

3) the awakening of a profound energy flow through your spine,

assuring you to access of your own Divinity.”

 — Swami Nirmalananda

(Your Spine: Anatomy, Energy & Consciousness, May 2013)

When your spine is open, you will experience deep meditation.  This absorption into your own Self is where the inner transformation arises from.  Then you are able to bring your Self into your life.  It’s absolutely amazing!

OM svaroopa svasvabhava namo namah

To your inherent Divinity again and again I bow