Author Archives: Swami Nirmalananda

Ganeshpuri in November

Are you coming? Maybe thinking of it?

Join Gurudevi for her Golden Jubilee celebration in the home of her spiritual lineage. You will dive into deeper studies with her and into profound experiences on all levels.

In this retreat, Gurudevi honors her spiritual roots in Ganeshpuri. She celebrates her 80th birthday, also honoring 50 years of teaching yoga & meditation.

Our newly discounted rates come from an adjustment in the foreign exchange rate as well as the improved planning by our new Tour Manager.

Golden Jubilee with Gurudevi

Begins Monday November 9

In Ganeshpuri India

Two special events are happening. On the day before her birthday, Gurudevi will perform a special fire ceremony, only for 80-year-olds. Sahasrara Chandra Darshanam honors that she has lived through 1,000 full moons. It expresses gratitude, longevity and spiritual maturity.

On her birth anniversary, Gurudevi will participate in the morning ceremonies for Nityananda in his temple. She has done this several times before, and says:

I am grateful to be able to honor Nityananda in such an intimate and personal way. This ceremony always gives me the feeling I had when sitting with my Baba. What a glorious way to honor my Baba — by honoring his Baba.

You are invited to join her. You will sit at her feet just as she sat at the feet of her Guru. The transformative effects of her teachings and practices will be generously amplified.

Svaroopis who have travelled with her before attest to the mystical wonder of profound immersion in Ganeshpuri:

Ganeshpuri is completely dedicated to honoring the one who reveals the Self. Nityananda’s temple is the center of town and all activities.  Nearby are his home, the hot springs where he bathed and the building where he took mahasamadhi (left his body). I experienced the energy of Nityananda and Muktananda fully in my body, mind and heart, again and again.  As a Meditation Master, Gurudevi guides and supports you while in these mystical experiences.  She teaches how to sustain, deepen and bring them home with you. — Margie W.

With every step I take in Ganeshpuri with Gurudevi, I am aware that the feet of our two Babas have touched the same patch of earth. They left an imprint of their cosmic energy in the soil that vibrates through every cell of my being. Their love permeates the air, and shines through the eyes of all the villagers. Coming here is coming home to my own Self.  — Lissa F.

Want To Be Happy?

By Gurudevi Nirmalananda 

Everyone says, “Happy New Year.” As we move into the new year, hopefully you are considering what improvements you would like to make in your life. That’s what New Years resolutions are all about – how you can be happier. 

No one ever resolves to make themselves unhappy. Sometimes they accomplish this, unfortunately, but not as a New Years resolution.

You do things that you hope will make you feel good. This is true all year long, actually. Now is the time you can set your trajectory for your whole year.

Yoga has the best methodologies I’ve ever found. In minutes, even in a few breaths, you can upgrade your mood, state of mind and even your physical condition.

Here’s how it works – if you are not feeling the way you want to feel, do some yoga. One quickie is the yogic sigh. When you sigh, everyone understands what you are communicating – that you’re not feeling the way you want to feel.

But the yogic sigh is not about getting someone else to change what they are doing. It is purely and simply for the purpose of changing how you feel. Let’s do the yogic sigh…

For the new year, you could to do more sighing. The more you do, the less you need.

Of course, yoga has other breathing practices along with poses. My personal practice of yoga breathing and poses keeps my body healthy and my mind sharp. 

Yes, the condition of your body affects your mind. You know this if you’ve ever had a cold or the flu. You can’t think. One of the ways to help with brain fog is to improve your physical condition. It’s been researched and proven. Your body affects your mind.

And while yoga excels at physical improvements, it is the deeper inner experience that yoga focuses on – not simply your body, nor your mind, and not even your emotions – but the deep wordless sense of your own Beingness.

When you feel like you, you feel good. When you feel like you…

Merry and Bright

“May your days be merry and bright” — what a great line from the song “White Christmas.” It is a beautiful and heartfelt wish.

This sums up what most people look for on Christmas Day or the other holy days celebrated at this time of year. Yes, you want your family gathering to be merry and bright. This is the focus for most people on Christmas. Let go of your agendas for what you want. See how you can help others get what they want.

It’s not so much about the physical gifts, probably. It’s more about the time together, something that may happen too rarely these days.

A full heart is also the secret to having all your days be merry and bright. Not artificially merry, but filled with the love and joy that overflows from a full heart. Your days are bright when they are lit from within, with your own inner light. Now we are talking about yoga.

Yes, your yoga makes you able to share light, love and joy with your dear ones. Your yoga makes you able to give more to the world. Your yoga makes you happier as well as healthier, and fills your heart from the inside out.

As a yogi, this means you fill yourself up before you get together with others. Do more yoga is true on every day, including Christmas Day. Do it for them! As well as for you. You will all be happier.

Plus you might take a moment to remember the one whose birthday we celebrate on December 25. His life and death have affected millions of people for thousands of years. Don’t try to ignore him. You may not be attending a Christ-mass, a religious ceremony in his honor, but give him a breath or a few, a little space in your mind and heart.

His message was very yogic. Yes, it has been interpreted in different ways throughout the millennia. This is why yoga says you must have a living Guru – one who can keep you from the misinterpretations that lead to so much pain.

The whole point is to be filled from the inside-out. The only reliable source for that filling is inside. This is why Jesus said, “You are the light of the world.” (Matthew 5:14). Yoga tells you to bring your light with you everywhere you go.

If nobody notices, that’s OK. It’s not about how they see you. It’s about how you see you, oh Shiva. And it’s about how you can make their day merrier and brighter, for that’s what they want, just like you. Oh, Shiva.

The Gift Beyond Compare

By Gurudevi Nirmalananda

The millennia-old yogic tradition is based on yogis helping yogis.

While Western yoga is focused mainly on entry-level practices (poses, breathing practices and devotional chanting), there is help available every step of the way.

Even if you’re doing it yourself by working through a website, yoga book or our Pose Cards, you’re getting a boost from the author. You don’t have to reinvent the wheel.

As your yoga progresses into the subtleties, into the more powerful realms of inner exploration, the help you get also becomes more subtle and more powerful.  Yoga calls this “Grace,” defined as the power of revelation. 

Your process of interiorization moves through stages of contemplation and meditation, culminating in profound and deep experiences of inner absorption (samadhi).

As a practitioner of Svaroopa® yoga’s spinal release poses, you already know the early levels of samadhi.  You experience them so easily in the seated poses and twists, and especially in your many Shavasanas.

To excavate more deeply, all the way to your inner Divinity, you have to sit up.

All your spinal release work has prepared you for an easy seated pose, so the meditative energy, named Kundalini, can climb your spine.

Yo’vipastho j~nahetushcha. — Shiva Sutras 3.29

Only a yogi with mastery over the shakti-chakra is capable to enlighten others.

This sutra says there are yogis who are capable of giving enlightenment to others. What an amazing gift that is! Personally, this is what got me into yoga and has kept me so focused for so long. Having met such a yogi, my own Guru, I knew I was being given a gift beyond compare ― Grace.

Excerpt from Yoga: Embodied Spirituality, pages 30–32

Yogic Freedom

By Gurudevi Nirmalananda

You want to solve problems. You want to be creative. You want love and joy. You want to care and share. Where does all that come from?

It all comes from within. As you settle in deeper and deeper, you can base yourself in your own Divine Essence. It is Grace that gives you inner access, but it is your own efforts that give you the inner steadiness, the deep inner center that sets you free.

This is freedom, in Sanskrit — moksha. It means liberation. It means you won’t have to come back for another lifetime. You can if you want to, but you won’t be stuck in the repetitive cycle for eons. You’re free!

In honor of 4th of July, the American holiday celebrating freedom, I focus on freedom. I do realize that July 4 is about political freedom – but I like to use it every year to celebrate spiritual liberation. That you really can become free:

* No more inner shadows.

* No more knee-jerk reflexes.

* No more need, greed and fear.

When you find your own inner essence, and when you base yourself in your own Self, you are free from everything that used to drag you down. It’s great!

And it’s a little strange.

* For your past is still your past, but it doesn’t drag you down.

* And your life is still your life, but it’s not weighty and constraining.

* And your future is still your future, whatever you think it could be or should be – it’s up to you, but you’re not holding your breath waiting to see.

You know what freedom is? That your sense of self doesn’t come from your past, nor your imagined future, and not even from the circumstances of your life.  Your sense of self is an inner sense, an inner knowing, a wordless Knowingness… of your own Beingness. 

In the Knowingness of your own Beingness, you have fulfilled life’s highest purpose – liberation! Freedom!

And you have the freedom to create, to care and share. To give without measure. Free to be without analyzing or strategizing, without making up for or trying to attain. And your mind becomes your greatest tool. Instead of having mental shadows that block your inner light, your mind shines with the light of Consciousness. Chetana, it’s called in Sanskrit.

Expanded mind. Divine mind. Your heart overflows. What a way to live!

Living Mysticism

Take a sneak peek at how the year begins in our new 2024 Calendar Journal.  Let Gurudevi’s teachings seep into your day and fuel your yoga.

January 1 – New Year’s Day

Your creative capacity is your ability to bring new into existence as well as to bring them into full fruition.

January 2 

Yoga says you have the creative power of consciousness intact within you.

January 3 

You are Shiva and you have all of Shiva’s powers intact within you.

January 4

Practice your practice in order to reach your goal — independent, unending bliss and Beingness.

January 5

By doing a little yoga every day, you can actually feel good every day.

Bittersweet Chocolate

By Gurudevi Nirmalananda

Bittersweet chocolate is the best.  The sage Narada agrees, describing the yearning for God as the most painful and most blissful of the 11 types of Divine Love.  

Today, I honor my Guru on the anniversary of his departure from this earthly plane.  It is a day of great grief and a day of great gratitude – both of which are based in Divine love.

Grief is when you feel you’ve lost something important to you.  Yet the fact that it was important means you are grateful for what it gave.  Thus, grief is the flip side of gratitude.

Wonderfully, this gives you a pathway out of grief — simply express your gratitude.  When you put words to all you’ve received from that source, you are filled up inside and there’s no room left for grief.

I was in Spain when Baba left.  At the pivotal time in India, it was sunset where I was, on private retreat in a small town overlooking the Mediterranean.  That sunset lasted longer than any I’ve ever seen, with colors ranging from golden orange into deep purple.  

As I sat and watched it, Baba spoke to me inside.  For a long time.  Mostly it was wordless communion, but sometimes a few words would come – deeply loving while giving me direction for my life.

He was my sunset.  He was my sunrise.  He was the sun that lit up my whole world, even my inner universe.  Or I thought he was.  As long as he was in his body, I could see only Baba.  He took up the radar screen of my mind in an ecstatic and glorious way.  It was a whole lot better than anything else I’d had on my radar.

It was only after he was gone (seemingly gone) that I could look past my mind and discover what he had given me.  He gave me my own Self, the vast profundity and inner reality of Beingness being me.  But frankly, I’d rather look at him than look at me.

That’s bhakti yoga, the science of Divine Love.  Tukaram, a poet saint of India said it this way, “Please, please, dear God.  Keep me just a little separate from you, so there’s still a ‘me’ to love you.”  Yes, I love to love Baba.  Which is why I indulge myself in sweet moments of Divine Grief – so I can feel the love, the longing, the yearning, while I know I am the One who was He.

There is only One Reality, the ultimate, ever-existent, present-right-here-and now Beingness.  Called by many names, our tradition honors the One by the name Shiva, meaning the Auspicious One who plants his auspiciousness in all.

But it’s not like planting a seed in earth, with the seed being different from the earth.  Instead, Shiva plants himself in you by being you.  Shiva is being you while being me, while being all and beyond all.  Oh, Shiva!

So when I look for Baba, I find him inside. I love to look at his photos, but it is always he who is looking through my eyes.  I masquerade as a bhakta, lost in love of the Divine, while being the One who is being both the lover and the beloved.  There’s no better way to live, always lost in Divine Love, yet knowing that it is me loving me – even when I am loving you.

bittersweet chocolate bits

Jai Muktananda!  Hail to Muktananda!  As he said about himself, I also proclaim to the world – I don’t care what anyone says about my Baba.  He gave me everything.  

And he sends me to share it with you. Does anyone want some bittersweet chocolate?  We can laugh and cry together.  It’s a glorious way to live!

Enlightenment Defined

By Gurudevi Nirmalananda

Enlightenment is not what you think.  Firstly, enlightenment is not what you think it is.  Secondly, and more importantly, enlightenment is not about your mind, so it’s not about what you are thinking.  Yet your mind can keep you from being enlightened.

In other words, you must use your mind to get enlightened, but you use your mind in a way that gets you beyond your mind.  Enlightenment is a state of being, not a state of mind.  It is a deep inner feeling, but not an emotion. Best of all, it’s effortless.  

Being unenlightened is hard!  You have to constantly review your anxieties and limitations.  Your sense of self worth is dependent on how others see you, which means you’re always performing, trying to win their good opinions.  Worse, your opinion of yourself needs help.

Enlightenment is a state of profound ease and joy.  It needs no external support or feedback as it arises from within.  The ever-arising flow of Divine Consciousness washes away all anxieties and limitations.  This is called freedom, freedom from who you thought you were so you can be who you really are – Consciousness Incarnate. 

How do you get enlightened?  You get it from one who has it. It’s just like if you are shopping for shoes.  Don’t go to the florist.  You’ve probably been trying to get enlightened by learning from unenlightened people.  No wonder it’s hard!

It’s time to go shopping for enlightened beings.  Find a few, meet them in person if you can. Try out the practices they give and see what you get.  Just like shoe shopping – slip them on and walk around in them for a bit. 

But the difference with enlightened beings is that you want one that both uplifts you and challenges you, so you can’t stay in your old ruts.  It’s dark in there.

Transformation Is in the Air

By Gurudevi Nirmalananda 

It’s not just spring, there’s something more going on.  New possibilities, a bounce in your step, fresh energy, even optimism – after years of laying low, it’s time to emanate again.  For us in the northern hemisphere, it coincides nicely with spring.

Planetary cycles have held us up for several years, with the pandemic and fear of death hovering over every encounter.  Only a few weeks ago, it felt scary to go out without a mask, but now I don’t think about it.

Unmilana is the Sanskrit word for blossoming forth.  It is also translated as the opening of your eyes or the uncovering of the sun at the end of an eclipse.  It feels that way.  You can poke your head out.  The sun is shining!

When bears emerge from their winter hibernation, they spend a couple of weeks in “walking hibernation.”  They get out less; they do less. You may be in that phase yourself.  After all, home has been a safe haven for quite a while.  But your comfort zone can become a trap. 

Unmilana also means coming forth, along with becoming visible.  While online connections have made visual connections possible during our period of seclusion, there’s nothing like getting together in person.  There’s even biochemistry to it.  

When women get together, their bodies produce more serotonin and oxytocin, which are called “happiness hormones.”  With male bonding, testosterone and cortisol are more involved.  Bottom line, it’s physical as well as mental and emotional.

In yoga, we focus on a deeper reality, the spiritual dimension of your own being.  This is a time of great opportunity. You could blossom forth from your deeper dimensions or you could get lost in worldly drama.  It’s all described in this sutra:

Svecchayaa svabhittau vi”svam unmiilayati. — Pratyabhij~nah.rdayam 2

By free will alone, Consciousness blossoms forth the universe on the screen of her own existence.

You’re doing the same thing as you emerge from your pandemic seclusion, with one minor exception.  The sutra says the unmilana or blossoming forth of Consciousness is what created this universe, while you are blossoming forth into the universe that already exists.  Since you are part of the universe, you get to choose what part you will play in it. 

Will you be a consumer or a producer?  If you were holed up during the pandemic, your focus was on consumption, specifically how you could get everything you needed to make it through an unknown time period.  Now that you are emerging into the world, you have an opportunity to focus on what you can give.  

To draw from your depths and to share with others, this is unmilana – also translated as twinkling.  Like a star at night, you can bring the light of your own being into the world, which makes a difference for everyone. 

How do you find the light of your own being?  Look in the direction where it resides.  That’s inside.  Meditate. 

He’s Still Here

By Satguru Swami Nirmalananda  

I had years with him.  I lived and studied with my Baba, both in America and India.  After I got past my initial awe of his incredible teachings, I relaxed into his energetic embrace.  I deepened into inner realms beyond my imagining.  Subtle unravelings freed me from psychological patterns laid down in my childhood, which I now recognize as karmas brought from lifetimes past.  

He left this earthly plane 40 years ago today.  It was overwhelming to lose him.  I didn’t know who I was without him as an external anchor.  Yet it was even more overwhelming to discover that his presence had become stronger.  The anchor was now inside.   

He had prepared us so well, explaining countless times that a great being doesn’t leave when they die.  Such a Master merges into Self, thus is found in the Self of all.  Their external form was only a masquerade anyway.  Living in the whole of Beingness, they are only seemingly limited to a single form.  I didn’t understand, of course, not until I experienced it.  And even then, I didn’t understand, not until I’d experienced the passing of other loved ones.  There’s a difference – a big difference. 

When Baba left, I was sitting by the sea, watching the most extraordinary sunset I’ve ever seen.  It had more colors and it lasted for hours.  All the while, inside, he was revealing truths I need to know.  I sat in a Divine communion with him that has never ended. 

But to call it Divine communion is misleading, for there must be two in order to commune.  Inside, there is only One, which yoga calls Shiva.  But for me, that One is Baba.  Shiva became Baba in order to give me my Self, who is Shiva.  Yes, it’s circular reasoning, even confusing.  Yes, it’s entrancing, entwining, enrapturing, enchanting – and Baba was all of that.  I live in that Divine mystery.  He unveiled it for me while he embodied it.  He set me free.  Thank you, Baba.