By Swami Samvidaananda

As a teenager in the Eighties, I loved when Prince sang, “Dearly Beloved, we are gathered here today to celebrate this thing called life.”  At least, that’s what I thought he sang.  The lyrics are actually “to get through this thing called life.”  I’ve had it wrong all this time!  

I think I misheard the lyrics because I actually celebrate this thing called life. Sure, at times I’ve felt like life was something to get through.  There’s been pain and the uncertainty of hard times.  But alongside that, I’ve had glimpses of the sacredness of life.  Moments of perceiving how being a human being is a precious opportunity.  And then I met my Guru.  She confirmed the reality of those glorious glimpses.  She teaches that life is Divine:

What seems to be only a mundane world is Divinely designed to engage you fully.  Each and every person, critter and object is made of the One Divine Energy, shakti, coalescing into a separate and fascinating form.  When you step into the marvel, the awe and majesty of this amazing creation, you live in the bliss of Consciousness

– Gurudevi Nirmalananda, “Being a Yogi in the World”

The world is made of Divinity.  Well before modern day physics, yogis knew that everything is made of energy. Named shakti, this energy is not an inert, lifeless substance.  Shakti willingly, knowingly, blissfully chooses to be the dance of Existence.  More than merely conscious, she is Consciousness, concentrating into everything.  Every thing on this planet, every thing in the universe, every thing that exists.  Including you.  

You might think, “Well, okay, everything is made of Consciousness.  But not me.”  What are you made of, Swiss cheese?  Oh, Swiss cheese is made of Consciousness, too.  If everything that exists is made of the same substance, then that has to include you.  Your body is made of consciousness-concentrate.  Every cell is distilled Divinity. 

It’s like what Salinger’s short story character Teddy McArdle says:

I was six when I saw that everything was God, and my hair stood up, and all.  It was on a Sunday, I remember.  My sister was a tiny child then, and she was drinking her milk, and all of a sudden I saw that she was God and the milk was God.  I mean, all she was doing was pouring God into God, if you know what I mean.

— J.D. Salinger, “Teddy,” Nine Stories, 1953

Do you know what he means?  As a human being, you have the unique capacity to know that everything is God, like Teddy did when he was six.  You’re not just a part of God, like you, Teddy, his sister and the milk are pieces of a God-puzzle.  All the pieces together make up the whole.  

It’s more like you are a drop of water When you drop into the ocean, kerplunk!  You merge with it.  Then, which part is the ocean and which part is the drop?  You’re the whole ocean.  Your Self = God = Consciousness = the One Divine Reality.  That is who you are.

So, how come you don’t know that’s who you are?  You do know, sometimes.  You get glimpses, like I did.  But it’s not enough.  You want more. To know your Divinity all the time, your capacity has to be activated. 

Gurudevi can do that for you with an initiation called Shaktipat. She is a Shaktipat Master, empowered and authorized by her lineage.  She doesn’t just tell you that you are Divine; she gives you the experience.  And she teaches you to meditate, so you can do your part. 

Every time you meditate with the lineage mantra, you immerse your mind in your Self.  Your mind needs the help, because it is used to focusing on the mundane instead of the Divine.  And it convinces you that you are small, separate, unworthy and unlovable.  

But when you meditate, you drench your mind in your Divinity.  Over time, your mind becomes less capable of blocking your bliss.  So you know the marvel, awe and majesty of this thing we call life.  We each have our role.  And we each are the whole — the whole of Divinity.  Outside and inside, there’s only One.  You find the One inside when you meditate.  Gurudevi will show you how.

By Swami Prajñananda

Life is so precious.  I think we often forget that our years are numbered.  If you were to leave tomorrow, would you be satisfied with your life?  

I often wondered this, especially before yoga.  That made me do more.  Get a degree.  Get a new job.  Travel here.  Go there.  My purpose of life always seemed a little bit beyond my grasp.  I would wonder, “What is life all about?”  Is it about sleeping, eating, working, unwinding and doing it all again?  This felt to me like sleepwalking through life. 

There once was a crow king and an owl king.  They both lived in their respective parts of the forest with their family and friends.  One day the two kings met up.  The crow king had been pondering a question for some time.  He asked the owl king, “Why do you work at night?”  The owl, surprised, responded, “Oh brother, it is not I that works at night, it is you that works at night!”  

The crow was taken aback.  “This owl clearly is deluded,” he thought.  He shared this sentiment with the owl which sparked a long and heated debate.  The debate went on all through the day and into the night.  As the sky grew darker and darker, the owl pointed up and said “Ah, crow, now it is day!”  The crow exclaimed, “What are you talking about — look how dark it is, clearly it is night!”  Now they really started to fight.

A swan came by, in the midst of their arguing, and said, “Stop your fighting.  You are both right. What is day for a crow is night for an owl.  And what is day for an owl is night for a crow.” 

This story has a mystical meaning.  Most people live like the owl, caught up in the world and unaware of the deeper dimensions of their own being.  This lack of awareness is like night to a Self-Realized Being.  Such a one lives in the light of their own Divine Essence.  Yet the light they live in is so bright, it blinds one who does not know. 

Spiritual practice is all about turning your night into day.  It is about turning your not knowing into knowing.  This is explained in Katha Upanishad 1.3.14: 

Arise, awake!

Approach the great beings and understand the Truth.

The path is like the sharp edge of a razor,

Difficult to tread and difficult to cross.

(Translation by Swami Nirmalananda)

This sutra calls you to action: “Arise, awake!”  What are you doing with your life? Sure, you can get a BA, an MA, a Ph.D.  You can get your dream job, your dream house, your dream family.  

Yet, what do you have if you do not know who you are?  Yoga says your ultimate purpose is to know your own Divine Essence.  Your Essence is the substratum of this entire universe, while at the same time completely and individually you.  There is more to you than you think.  Arise!  Wake up to who you truly are. 

How do you do this?  “Approach the great beings and understand the Truth.”  You go to one who knows. Just like anything else in your life, you need a teacher.  In yoga, the one that guides your way on the path is called the Guru.  A qualified Guru is one who lives in the knowing and being of their own Divine Essence AND can show you the way.  

This is very important because the spiritual path is as sharp as a razor’s edge.  It is difficult to tread and hard to cross.  The spiritual path is as treacherous as climbing the steepest mountain on the narrowest trail.  Without a guide, you are vulnerable to slipping, falling, getting lost and ultimately not arriving at your destination. 

This is why the Guru is so important.  The Guru saves you from the traps along the path.  They even save you from the traps you lay down for yourself.  Plus, a Shaktipat Guru, like Gurudevi Nirmalananda, can do even more.  In addition to guiding you, she puts rocket fuel in your tank.  You are sped through the process at lightspeed!  

You have the unique opportunity to be Self-Realized in this lifetime.  Yet, how far will you go?  The answer is up to you.  While the Guru shows you the way and fuels your progress, you must take the steps yourself.  So what will it be?  Are you ready to wake up?

By Swami Shrutananda

Really!  Where is God?  God is inside. The One Divine Reality has chosen to become the universe and everything in it.  This is described in the Pratyabhij~nahrdayam, sutra 4: 

Citi-sa.mkocaatmaa cetano’pi sa.mkucita-vi”sva-maya.h.

Consciousness willingly takes on contraction, in order to become both the universe and the individuals, who have the universe as their bodies in a contracted form. – Rendered by Swami Nirmalananda

Before yoga, I looked for God outside.  God was up there somewhere.  My mind would imagine a white bearded guy up in the sky.  Some people see God as the formless.  Others see God in nature: in the sky, the trees, the majesty of the mountains, etc.  

Yoga agrees that God can be experienced when you look outside.  This is because the One Divine Reality manifested all things and becomes all things.  Yet this sutra also says more.  

The One Divine Reality, called “Consciousness” in this sutra, has chosen to become everything in this universe, including you.  God has become you and me.  Now, consider which is closer, God on the outside or God on the inside?  This is why yoga gives you practices for looking inside — particularly meditation.  

“Self” is the word yoga uses for the One Divine Reality when found inside.  Meditation, especially Svaroopa^® Vidya Meditation, gives you deep and profound experiences of your own Self.  God has not only become me, but God is also being me.  God is being you.  This is a pretty radical statement.  

At first, I didn’t take this teaching personally.  Yet I finally got it when I heard my Guru — Gurudevi — explain it.  She said, “Seeing your own inner Self is more tangible than the sky.”  When I heard those words, God crystalized into being me.  In my physical body, with my mind, through all the levels of my own being, I experienced that I am God.  I am the One Divine Reality whether looking outside or inside.  There was a joy, an aliveness, a delight in being me! 

This is the foundation of all the yoga practices and teachings: God is being you.  Where is God?  Right here!  You are a physical tangible expression of the One Divine Reality.  Additionally, your mind is a contracted form of the One Divine Reality.  God is being you.  

To fully understand this radical statement, you have to personalize it.  Say it out loud, or even whisper to yourself, “I am a physical, tangible expression of the One Divine Reality.” 

God wants to be you.  God, the Self, is willingly choosing to be you with all your quirks and idiosyncrasies.  God delights in being you.  All you ever wanted was to be more you.  This is what yoga gives you.  Yoga gives you the knowing and the experience that God is being you. It is time to know that you are truly Divine.  

How do you come to know?

• Do more Satsangs with Gurudevi.  She offers them every Sunday and Wednesday online or in person.  Gurudevi’s teachings and presence propel you inward to experience yoga’s profound, mystical truth that you are the Self.  

• Do more meditation.  Meditate every day.  For support in making your daily meditation consistent, join our online Meditation Club.  Gurudevi will make meditation deep and easy for you.

By Gurudevi Nirmalananda 

It’s not just spring, there’s something more going on.  New possibilities, a bounce in your step, fresh energy, even optimism – after years of laying low, it’s time to emanate again.  For us in the northern hemisphere, it coincides nicely with spring.

Planetary cycles have held us up for several years, with the pandemic and fear of death hovering over every encounter.  Only a few weeks ago, it felt scary to go out without a mask, but now I don’t think about it.

Unmilana is the Sanskrit word for blossoming forth.  It is also translated as the opening of your eyes or the uncovering of the sun at the end of an eclipse.  It feels that way.  You can poke your head out.  The sun is shining!

When bears emerge from their winter hibernation, they spend a couple of weeks in “walking hibernation.”  They get out less; they do less. You may be in that phase yourself.  After all, home has been a safe haven for quite a while.  But your comfort zone can become a trap. 

Unmilana also means coming forth, along with becoming visible.  While online connections have made visual connections possible during our period of seclusion, there’s nothing like getting together in person.  There’s even biochemistry to it.  

When women get together, their bodies produce more serotonin and oxytocin, which are called “happiness hormones.”  With male bonding, testosterone and cortisol are more involved.  Bottom line, it’s physical as well as mental and emotional.

In yoga, we focus on a deeper reality, the spiritual dimension of your own being.  This is a time of great opportunity. You could blossom forth from your deeper dimensions or you could get lost in worldly drama.  It’s all described in this sutra:

Svecchayaa svabhittau vi”svam unmiilayati. — Pratyabhij~nah.rdayam 2

By free will alone, Consciousness blossoms forth the universe on the screen of her own existence.

You’re doing the same thing as you emerge from your pandemic seclusion, with one minor exception.  The sutra says the unmilana or blossoming forth of Consciousness is what created this universe, while you are blossoming forth into the universe that already exists.  Since you are part of the universe, you get to choose what part you will play in it. 

Will you be a consumer or a producer?  If you were holed up during the pandemic, your focus was on consumption, specifically how you could get everything you needed to make it through an unknown time period.  Now that you are emerging into the world, you have an opportunity to focus on what you can give.  

To draw from your depths and to share with others, this is unmilana – also translated as twinkling.  Like a star at night, you can bring the light of your own being into the world, which makes a difference for everyone. 

How do you find the light of your own being?  Look in the direction where it resides.  That’s inside.  Meditate. 

By Swami Shrutananda

My tears began to flow.  I was on a long drive back to the Ashram.  I found several religious stations that played upbeat and positive music.  A Christmas song about Jesus was the one full of the most tenderness and devotion, “Mary, Did You Know?” by Pentatonix.

The song makes Jesus personal:  “Mary, did you know… when you kiss your little baby, you kiss the face of God?”  “Mary, did you know that your baby boy is Lord of all creation?”  Mary, did you know “that sleeping child you’re holding is the great, I Am?”  Probably not.  

For me, the song describes the potential of a human being by describing the Jesus’ greatness.  Probably your mother did not know your greatness unless she herself was Self-Realized.  Yet, more importantly and more personally, do you know your own greatness, your own Divinity, your own Self?  Probably not.  Some students describe their knowingness of their own Beingness when they were young.  However, they shut it down as they grew.  

Does your mother need to know the greatness of your being for you to know?  Do others in your life?  If so, you will be waiting for a long time.  Yet this is what the Guru sees in you when they look at you or think about you.  Even if you cannot, the Guru sees your own greatness, your own Divinity, your own Self. 

When I hear devotional songs about other great beings, I think of my Guru, Gurudevi Nirmalananda.  I feel fortunate to have a living Guru.  I can tangibly see her form.  I can hear her teachings, made so relevant to me in this day and age.  I can talk to her on the outside or inside.  She is always accessible.  The yoga we practice comes from Siddha Yoga.  It is the yoga of being in relationship with a siddha, a Self-Realized being.  Gurudevi is such a being.

This song “Mary Did You Know?” touches me so deeply.  It touches my inner yearning to know my own greatness, my own Divinity, my own Self.  It brings up tears because the knowing is so close, yet just beyond my reach.  

Fortunately, I have a Guru, a living Guru, who reveals my own Divinity to me.  It is the function of the Guru to help you to reveal your own greatness to yourself.  This happens through the Guru’s presence, teachings and the practices they give you.  This is the gift of a living Guru.  

The Guru performs miracles.  The Guru’s miracles don’t include walking on water, curing blindness or bringing the dead alive.  The Guru’s miracle is much more personal to you.  She burns away that which gets in the way of you knowing your own Self.  You will feel fresh and new, and full of joy.

Gurudevi’s Guru said:

The power of the human being is so great that he can even transform himself into God.  God lives hidden in the heart of every human being, and everyone has the power to realize that.

-Swami Muktananda, Where Are You Going? page 5

You are embodied Divinity.  You already are God.  That is amazing.  But you simply don’t know, not yet.  Through your yoga practices, you come to know that you are God.  You are the Lord of all creation.  You are the great I Am.  The knowing is hidden within.  The Guru reveals that which is hidden in your own being.  It is the Guru’s function to reveal your own Self to you.

Traditionally, yoga does not honor a great Guru’s birthday.  We honor the anniversary of their death.  At the end of life, you see what that little baby did with their life.  Those we honor knew their own greatness, their own Divinity, their own Self.  And they helped others to find That within themselves.

Do you know?  Do you want to know?  Get a Guru.  I have one and I’ll share.

By Gurudevi Nirmalananda

Up close and personal — I’ve missed it during the pandemic.  Online is so useful, but there’s nothing like being together in-person. I’m delighted to serve so many of you through Telecourses and zoom satsangs, but when we get a weekend together, so much more happens. So I’ve created a program with five weekends, interspersed through the year. 

Digesting Life

5 weekend retreats with Gurudevi

Beginning February 17

Our group size is limited so we can dive deep together.  Every day, we’ll intersperse yoga practices with mental processes.  The practices deepen your experience of the inner infinity of your own Self.  The contemplations are to help you understand your inner experiences as well as to help you understand your life experiences. 

After each weekend, you take your new sense of Self home with you.  In the same place, with the same people and activities, you try out the new you.  Then you come back and we work it through.  What you learn about yourself makes you more powerful and more loving at the same time. 

Your enrollment is for all five weekends. Carve the time out of your schedule and make these weekends a priority. Don’t miss any! Your presence is a support to others, even while you’re in the process yourself.

By Swami Samvidaananda

The birth of Jesus is celebrated today.  It’s a holy day that honors a great being.  Merry Christmas!

I grew up in an Italian Catholic family.  I adored the baby Jesus nestled in the little wooden manger under our brightly lit Christmas tree.  I was taught that Jesus was both human and divine, and I believed it.  But I didn’t understand how it could be true.  I wanted to know. 

And then I found yoga.  Yoga opened up my ability to experience Divinity ― my own and the Divinity of everything that exists.  Yoga says you can experience your Divinity.  This is because there is One Divine Reality, and that Reality is your own Self:

Caitanyam-aatman — Shiva Sutras 1.1

Consciousness-Itself is your own Self.

(Translated by Swami Nirmalananda)

Consciousness is the source and substance of everything that exists.  The physicists and yogis agree that everything is made of energy.  The yogis go a step further.  They explain that everything is made of conscious energy: Divine, Sublime and Self-knowing.  More than conscious, it is Consciousness-Itself.

The sun, the moon, the stars, your houseplants and your pets are all made of cosmic Consciousness.  They are all inherently Divine.  And so are you.  Cosmic Consciousness is your own Self.  Except, you don’t know your Divinity, not enough of the time.  Instead, you experience yourself as limited.  You feel small, separate, and painfully alone. But you have the capacity to experience your Self.  This is yoga’s purpose: to reveal your Divinity to you.  

How does yoga do that?  Well, not with yoga poses, as beneficial as they are.  Yoga says, spend time with a living yoga Master, a Siddha.  That’s what I do.  I meditate with Gurudevi Nirmalananda Saraswati.  She knows her own Divinity.  She sees everything that exists as that same radiant Divinity, all the time.  In this tradition, she is described as Self-Realized.

Other traditions have their own names for those who live in a pure, steady, spiritual state.  In the West, Christianity recognizes great beings as saints and mystics.  The meditative traditions of the East — in India, Burma and Thailand ― call them enlightened, illumined, God-intoxicated. 

What happens when you spend time with such a being?  Their ecstatic, God-saturated state is catching.  They love to share!  They don’t even need to try.  They radiate Divinity.  They are like a tuning fork, emitting a pure tone of bliss.  When you’re with them, you begin to vibrate with bliss too.  

That’s because their bliss is your bliss.  Their Divinity is your Divinity.  There’s only One Divine Reality, and it is your own Self.  There’s only one difference between a Self-Realized being and you.  They know they are the Self and you don’t.  Not yet.  But you can. 

With a Siddha like Gurudevi, it’s not like going to a concert.  There, you catch a blissful high, then go home and lose it.  The yoga masters in her lineage give you more than a temporary experience of your Self.  They are empowered to give Shaktipat, the mystical initiation that awakens you to your Inherent Divinity.  

She received this initiation from her beloved Guru, Baba Muktananda.  And he received this initiation from his Guru.  And his Guru had a Guru, who had a Guru, who had a Guru, in a lineage of Shaktipat Gurus that stretches through time.  

When you receive this inner awakening, your Divinity is revealed to you.  You know your Self in a way that you will not lose.  Oh, you may get distracted and forget for a while, then remember again.  But you can’t ever not-know your Divinity the way you did before, unto lifetimes.  Meditation will clear your mind, body and heart from the inner distractions that get in your way.  So one day, you will be Self-Realized.  You will know your own Divinity.  And you will see everything that exists as that same radiant Divinity, all the time.

I wanted to know how it’s possible to be both human and divine.  Now I know.  Because when I meditate with Gurudevi, she gives me my Self.  I experience my Divinity reliably, unfailingly, gloriously.  And I am still human.  Do you want to experience your Self?  Then meditate with Gurudevi Nirmalananda.  She will be delighted to teach you how.

By Gurudevi Nirmalananda 

When I lived in my Baba’s Ashram, one of my yoga-buddies often spoke a few words aloud, “An attitude of gratitude.”  While I knew that she was reminding herself, it still had an effect on me.  What I noticed was that I didn’t have an attitude of gratitude.  There I was, living in an Ashram with an enlightened being, but I wasn’t grateful.   

I was cranky, needy and impatient.  I definitely wanted what Baba was giving — the blessings, the Grace, the inner awakening and enlivening process that he was furthering in me.  I wanted all of it.  I wanted it NOW!  I wanted more and more, faster and faster.   

Every few days I would pray silently, “Dear Baba, faster, please.  Can’t you make this go a little faster?”  Then a few days later, I would be buckling under the intensity of my own growing pains.  So I’d pray, “Baba, Baba, softer, gentler…  Can you make it easier on me, please?”  The breathing space was immediate. 

Yet, a few days later, I’d have amnesia and ask again for more, “Speed this up, Baba!  I want to get enlightened now.”  One day I realized what I’d been doing repeatedly!  So I offered a new prayer, “Baba, please set the right speed for me.  You know more than I do.” 

Only then did I discover gratitude.  From that point onward, I could see that he knew more about the process than I did.  I could rely on his spiritual power to carry me through, like no one else I had ever known.  This is why I now live in a continual flow of gratitude. 

My life is full of Guru’s Grace.  I am grateful to the one who opened up the mystical reality for me.  My heart is always being filled from the inside.  My gratitude expands every day. 

When I teach, I am grateful for the opportunity to share this ancient spiritual science of yoga.  I thank each student who chooses this profound path and shares the process with me.  I am even grateful to myself, for the perseverance and diligence that made me able to receive all that Baba gave – and made me able to share it with others. 

I love Thanksgiving Day.  Every year we get to join in a national celebration of thanks.  But for me, one day is not enough.  Yes, I live in an attitude of gratitude.  It’s a glorious way to live! 

By Satguru Swami Nirmalananda  

I had years with him.  I lived and studied with my Baba, both in America and India.  After I got past my initial awe of his incredible teachings, I relaxed into his energetic embrace.  I deepened into inner realms beyond my imagining.  Subtle unravelings freed me from psychological patterns laid down in my childhood, which I now recognize as karmas brought from lifetimes past.  

He left this earthly plane 40 years ago today.  It was overwhelming to lose him.  I didn’t know who I was without him as an external anchor.  Yet it was even more overwhelming to discover that his presence had become stronger.  The anchor was now inside.   

He had prepared us so well, explaining countless times that a great being doesn’t leave when they die.  Such a Master merges into Self, thus is found in the Self of all.  Their external form was only a masquerade anyway.  Living in the whole of Beingness, they are only seemingly limited to a single form.  I didn’t understand, of course, not until I experienced it.  And even then, I didn’t understand, not until I’d experienced the passing of other loved ones.  There’s a difference – a big difference. 

When Baba left, I was sitting by the sea, watching the most extraordinary sunset I’ve ever seen.  It had more colors and it lasted for hours.  All the while, inside, he was revealing truths I need to know.  I sat in a Divine communion with him that has never ended. 

But to call it Divine communion is misleading, for there must be two in order to commune.  Inside, there is only One, which yoga calls Shiva.  But for me, that One is Baba.  Shiva became Baba in order to give me my Self, who is Shiva.  Yes, it’s circular reasoning, even confusing.  Yes, it’s entrancing, entwining, enrapturing, enchanting – and Baba was all of that.  I live in that Divine mystery.  He unveiled it for me while he embodied it.  He set me free.  Thank you, Baba. 

By Swami Satrupananda

Life is a series of choices.  Every decision you make determines your future trajectory in life.  When you are in a state of clarity, you calmly assess your current situation.  You consider your options.  Then you make a choice as you aim for a certain outcome.  Where are your choices taking you?  Do your decisions lead you towards an outcome you want?  

The effectiveness of your decision is based on:

• Assessment — Your assessment of your current situation is accurate.
• Options — You are considering all options.
• Goal — You clearly understand your goal. 
• Awareness — You are aware of your personal process, how you make decisions. 

When any one of these is compromised, your decisions may not be effective: 

Assessment — You might incorrectly assess your situation or only assess part of it.  For example, you are busy thinking of your response, so you mishear someone’s question.  Your answer is not effective.

Options — You might not be aware of all your options.  You restrict yourself to familiar patterns.  Perhaps you’ve been fortunate enough to have someone share a potentiality they see in you.  They help you discover that you can do and be more than you thought. 

Goal — You lose sight of your goal in your decision-making moment.  Or perhaps you do not have a goal or even have conflicting goals.  You want to lose weight and eat chocolate cake too. 

The most important factor is your awareness.  You first need to be aware that you are making a decision.  When you have arrived at your destination, do you remember if you stopped at the red light?  It’s too easy to have your life decisions be knee jerk reactions instead of conscious decisions. 

Psychologists have estimated that the average adult makes 35,000 decisions a day^[1].  Approximately 227 of these decisions are about food^[2].  Are you aware of all of these decisions?  Imagine making conscious decisions that would be aligning your actions, words and thoughts consciously towards your goals.  How would this change your life?

One decision-making psychologist recommended yoga to increase your awareness.  I was delighted!  Yes, yoga is all about awareness.  That’s why we start and end each yoga class with a guided awareness.  Practicing awareness is so important that it is done twice in every Svaroopa^® yoga class.

Yet simply being aware of every decision is not enough.  That’s because your decisions might be based on an inaccurate assumption.  It’s human nature to operate on an assumption of lack.  You lack something, so you make a choice to fill the lack.  You assume that a decision will make you healthier, happier or somehow better.  

Yoga changes your assumption.  Instead of lacking anything, yoga says you are already full, whole and complete.  You are fullness itself, which yoga calls your Self.

How do you transition from an assumption of lack to an assumption of fullness?  Shaktipat.  Shaktipat is a sacred initiation given by a Satguru.  In the initiation, the Satguru reveals the fullness and wholeness that you are.  This revelation shatters the underlying assumption of lack.  

While you might not know your fullness all the time yet, after receiving Shaktipat, it is always available.  The fullness delightfully creeps into the nooks and crannies of your body, mind and heart.  The assumption of fullness takes over.

I had a tangible experience of this restructuring of assumptions.  In a meditation, I could feel the internal structures being rewired.  It was tangibly happening in my spine.  I could feel the energy connections, channels, supports and structures being moved and re-aligned.  

I knew that I had been changed on a deep level.  It’s like I had new equipment — my body, mind and heart were forever changed.  Even if I tried to do my familiar limiting patterns, my internal system wouldn’t take it.  I was being rewired to know my own svaroopa — the bliss of my own Beingness.

This restructuring takes some time.  You must participate in the process.  You choose to follow the practices given by the Satguru so that you can support your own restructuring.  And the goal is clearly described in the yogic texts for you.  Once you fully realize your fullness, your own Self, you live in bliss:

Lokaananda.h samaadhi-sukham.

This yogi experiences the sweet bliss of the Self in every location and situation, and shares it with others. — Shiva Sutras 1.18

This is a promise of your future.  You will experience the sweet bliss of your own Self all the time.  This bliss is not affected by location, not by the people nor the activities around you.  This is such a great promise.  It means you can achieve the highest in the midst of your life.  You can know the bliss of the Self right where you are.  It also promises that you will always be experiencing bliss.  Then your decisions run on the assumption of bliss:

• Assessment — You see everyone and everything as your own blissful Self.  You can take in the whole situation.  You accurately assess the situation.
• Options — You consider all options.  You see bliss in every outcome, so all options are up for consideration. 
• Goal — You are experiencing the fullness and wholeness of your being.  You do not need anything.  Thus your goal is to share the bliss that fills you.  The bliss overflows and you share it with others.
• Awareness — You are aware of the whole process.  You are awareness itself.

Now this is truly the way to live.  Give up your assumption of lack.  Instead, upgrade your assumption to bliss.  Get Shaktipat and do the practices they teach you.  Luckily, I happen to know one — Satguru Swami Nirmalananda Saraswati.  Come study with her and live a life fueled by bliss.

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^[1] How Many Decisions Do We Make Each Day? | Psychology Today

^[2] We Make Lots Of Choices Every Day, But Exactly How Many? | PBS North Carolina (pbsnc.org)