Author Archives: Swami Nirmalananda

About Swami Nirmalananda

Experience how easy it can be to explore the inner depths of your own beingness with these Satsangs (teachings) from Satguru Swami Nirmalananda Saraswati of Svaroopa Vidya Ashram.

Ever New — Free from Old Age

By Swami Shrutananda

The Self is free from old age, so says yoga.  Take it personally: understand that your essence is free from old age.  Yet the human experience begins with, “I am my body.”  Thus, so much time is spent beautifying the body and trying to keep it looking young.  You diet and exercise.  You buy hair products as well as oils and lotions for your skin.  There is so much time, money and worry around aging.

It is true that your body is getting older.  This process has been happening since you were born.  It is the human condition.  As you get old, you lose the capacity to act in the world.  You lose your potency.  You feel less aliveness, enthusiasm and joy.  This is a description of your future.

While you do have a body, there is more to you.  You have a body as well as a mind and heart, yet you are more.  You are Consciousness-Incarnate.  When you know your Self as Consciousness, you are free from old age.  How can this be?

The Shiva Sutras describes how such a yogi lives in the world: 

Iccha “saktir-umaa kumari. — Shiva Sutras 1.13

The will power of a great yogi is the Divine creative force, Uma-Kumari.

The One Reality has the power of choice, the ability to initiate action.  This is Shiva’s power of will.  You have the same power of will to a lesser degree.  But Shiva’s will is completely unimpeded.  Shiva’s will is perfect will.

Omnipotence is Shiva’s power of potency.  Shiva can do anything, making a choice and then following through on that choice.  This is will power or the power of will.  Shiva emanates the universe within his own being through his power of will.

Your essence is already Shiva, the One.  At this level, you already are omnipotent but you don’t yet know it.  Therefore, you don’t have access to that power.  But how about when you know you are Shiva?  What kind of power will you have?  Your age won’t matter!  Your experience will be like that of Uma-Kumari.  Uma and Kumari are both names of the Goddess.  This omnipotence of Shiva is expressed through Shakti, energy, and Shakti is the Goddess.

emuseum.cornell.edu

Uma is the mature goddess, like a grandmother.  My grandmother had big cushy thighs, a soft belly and big heavy breasts.  When my grandmother wrapped her arms around me and nestled me in, there was nothing that could touch me.  Do you know what I mean?  Also, she had a constancy in her love that a mother is not able to attain.  Only a grandmother can do this.  A grandmother can give everything else up for that grandchild, at least in that moment.  She can be that safe harbor.  While your relationship with your mom can be stormy, a grandma is a whole different thing.

Uma is has this incredible inner stability and constancy in love and support.  This is so incredibly beautifully expressed in the ancient statues of the fertility goddesses.  In many countries, a woman is considered beautiful when she has a little flesh on her bones. She is so beautiful both physically and spiritually.  Her mind is so clear, so pure, and her emotions are stable.  The American ideal of feminine beauty does not correspond to most of the world. 

The Goddess Kumari is the 12-to-16-year-old girl, still developing, with a beautiful face.  She dresses up in silks and golden bracelets.  The bangles on her ankles have little bells on them.  She wears earrings and flowers in her hair.  Her long hair flows down her back. She is absolutely intoxicating.   

Dressed like this, young maidens draw your attention.  How beautiful the young girls and even the boys can be at that age.  While still virgins, they have never been touched and never been kissed.  They are on the verge of life’s promise, “The whole world is ahead of me. I can do anything. I can be anything.  I don’t even know what I want to be.”  This is Kumari.

Now what does all this have to do with you and omnipotence?  Experiencing your own Self is having that ability to manifest anything, to do anything, to bring anything into existence.  This is the feeling of Uma and Kumari together.

You experience the innocence and the joy of discovery that Kumari has in every moment.  When you were young, you experienced that everything was new.  You had a curiosity about the world.  You wanted to go places and do things.  You felt, “The world is my oyster.”  You were open to everything and anything. 

When you live in the knowing of your own Self, you have all of this with the stability, the depth and maturity of Uma.  You have both at the same time — Uma Kumari.  As a yogi, you have the energy — the power of will — that is both Kumari (ever new) and Uma (full, stable, mature and all-knowing).

You see this capacity in the great masters of Consciousness.  They are free from old age, omnipotent, ever young.  They are the embodiment of knowledge.  Gurudevi Swami Nirmalananda is such a master.  She has not retired from life, but fully participates.  For the Ashram she is involved in program development, marketing and management.  She oversees interior design and decor in the Ashram’s two buildings.  She makes yoga’s ancient teachings relevant and available in the modern world through her writing and discourses.  As an active citizen in society, she votes and keeps current with the news.  She is up to date with technology, scientific studies, etc.  This is Uma.

And I also see Gurudevi’s delight in the newness of a sunrise, a monarch butterfly, a returning student.  She makes me laugh when she marvels again and again over what she calls “golden globes of goodness” — chickpeas.  There is a delight that arises from within her in every moment.  This is Kumari.  There is a newness of things, even though Gurudevi has seen it or done it before.  Everything in every moment is ever new!  Except it is all known thoroughly.  This is Uma Kumari.  This is how a great master lives in the world.

This is also a description of your future.  Your essence is free from old age.  When you know the Self, that newness and maturity both arise within you.  You experience this incredible capacity to do anything you choose, pouring yourself into this divine play of the world.  Every moment will be fresh, new, and known.  What a dynamic joyful way to live in the world.  How do you get there?  Do more mantra.  More yoga and more meditation.

Krishna Avatar Part 24

By Nirooshitha Sethuram

The Pandavas with their mother Kunti continued their journey through the forest, facing many hardships along the way.  As they couldn’t find any safe and suitable place to stay, they wandered around.  One day they came across Sage Vyasa.  Even though they did not know who he was, yet the Pandava brothers paid their respects humbly.  The great sage blessed them all.  Staring at his face, Kunti recognized him.  She had seen him when he came to the Royal Palace in Hastinapura to escort Queen Satyavati with him to his ashram when she renounced the royal life.  Recognizing the sage as none other than Vyasa, Kunti burst into tears and narrated all that happened to them.

Vyasa
https://1.bp.blogspot.com

The sage counseled her to keep patient.  He gave her the teachings of the reality of life, advising them to follow the path of righteousness and be patient in adversity.  He promised that prosperity is bound to follow for those who walk on the path of righteousness. 

Sage Vyasa directed them towards a nearby town named Ekachakra.  Following the advice of Sage Vyasa Kunti and her sons went to Ekachakra and started living in disguise as bhramins in the house of a brahmin. 

They went begging for alms in the town by day, coming back at dusk with the alms.  Whatever they brought, they placed before their mother Kunti.  She divided all of it into two halves.  One half was given to Bhima alone while the other half was shared by her and his four brothers.  The major share was given to Bhima as his immense appetite had to be fulfilled at any cost.  Bhima was also called “Vrahothan” due to his huge appetite.  Vrahothan means a person with a wolf’s stomach.  A wolf’s stomach is small, making it hard for its appetite to be satisfied.  Bhima was the gift of Vayu Bhagavan, the God of wind, thus having his characteristics, fiercely forceful, strong and the biggest appetite ever.

Kunti would weep every day seeing the sad state of her sons.  The Royal Princes of Hastinapura were begging for food as mendicants.  But the Pandavas would console her by all means, telling jokes and acting silly to make their mother laugh.  Soon the Pandavas became popular among the people of the town because of their virtuous deeds. 

One day, as Kunti was ill, the four Pandavas went on their daily begging, leaving Bhima to take care of their mother.  While resting, all of a sudden Kunti heard a huge cry coming out of the brahmin’s house.  She immediately alerted Bhima and went to their home.  The whole family was in tears, sobbing while sitting in a very frightened state. 

The brahmin father was saying to his wife, “Oh, I was anticipating this day from the beginning and advising to leave this place.  But you did not heed my advice.  See, the imminent danger is knocking at our door right now.  You are a pious and a patient lady, following my dharmic path.  Like a mother you are nourishing and nurturing me.  The very gods have sent you as my friend, philosopher and guide.  How can I now desert you and go there?” 

He continued, “See our cute small son.  He has not yet grown; he is still a child.  How can I leave him?  This is our beloved daughter.  The gods have given her to me for me to perform Kanyaadaana (gift of a maiden in marriage).  I and my forefathers will attain divine abodes by virtue of the children born to her.  A few may say that the father loves his son more, and a few others say that he loves his daughter more.  I love both of them equally.  Now what can I do?  I can’t leave them,” the brahmin grieved.

The Brahmin’s wife said, “Oh, my lord!  Don’t lament over this issue.  Today I will go and sacrifice my life.  A wife is supposed to protect her husband.  That is dharma.  You married for progeny, and I got relieved from the debt by giving children to you.  The purpose of my life is fulfilled.  If you die and I outlive your death, I can’t bring up these two children on my own.  I can’t even protect this girl from the evil eyes of envious men.  Further, a lady without a husband would be akin to the fallen flesh ready to be picked up by all men around.  I can’t protect myself and lead on the dharmic path.  I will be despised and demeaned.” She continued, “Further, a woman is not to be killed as per dharma.  Thus the demon may leave me because I am a woman.  A man is certain to be killed but a woman has the chances of being relieved.  Hence, only I should go and do my duty as a wife.”

Hearing this from her mother, the brahmin’s daughter offered to sacrifice her life.  “Listen to me.  I am your daughter and one day you must let me go with whoever I marry.  I will save my parents by sacrificing my life and leave you now.  Oh father, for the sake of dharma, and for the sake of all of us let me die for a noble cause.” 

Then the small boy came up with a stick and childishly said that he would kill the demon with the stick, and that he would go to the demon the next day.  Everyone hugged him for his innocence.  Then the father said, “Death for all of us is the only alternative.”

Kunti and the Brahmin family
https://www.boldsky.com

At that point Kunti entered the house.  They all looked at Kunti as she asked them for the reason for their sorrowful state.  When they hesitated, Kunti insisted the brahmin to explain what is going on in the town that she is not aware of.  She said to consider she and her sons as family to the brahmins. 

Hearing this brahmin said, “A man-eating demon named Bakasura lives on a hill near this town.  To protect the town from the terrible demon and to live without fear in the town, the elders of the town have made a deal with him.  According to the deal, the town will send a human being along with a bullock cart full of food daily to satisfy the hunger of the demon.  For this to happen, every family has to send one of its members when their turn comes.  By doing this the town is protected from Bakasura’s raid.  As you can see, it’s my turn to arrange for the demon’s food tomorrow.  Each member of my family was insisting on going but finally we have decided that all of us should go, to be devoured by the demon.” 

Kunti was listening quietly.  Then she consoled them by saying one of her sons will go instead of them.  The brahmin family were delighted to hear the consoling words of Kunti.  The father thanked her for her kindness & compassion towards them.  Then he said, “The misfortune that we are going to face cannot be shared by anyone else, as every family in this town has to face this when it’s their turn.”  He continued and said that they are guests.  In order to save his family, he would not let guests sacrifice one of their family members.  The wife joined in with her husband on the matter. 

Kunti assured them that her son Bhima would be the best person to deal with the demon.  “He will not only save your family, but also all the other families in Ekachakra.”  She added that she and her sons are obliged to the brahmin family in many ways, and it’s their duty to be there for them.  Hearing of Bhima’s valor from Kunti, they decided to agree to her proposal. 

Kunti went straight to Bhima and told him about Bakasura.  She instructed him to put an end to the demon.  She emphasized that it’s their duty to stand by the brahmins in this time of adversity.  She was so grateful to the brahmin family who had embraced them when they walked into the town by giving them shelter.  Bhima was delighted to have this opportunity to fight for the brahmins and the town.  He bowed his head to his mother and asked for her blessings to kill the demon. 

Bhima eating Bakasura’s food https://www.templepurohit.com

When the other four brothers returned home Kunti narrated the incident to them as well.  Hearing this, Yudhishthira didn’t like the idea of Bhima putting himself into danger, knowing he was the one who can protect their family.  However, Yudhishthira also realized it is kshatriya dharma, the righteousness of a royal prince and warrior.  He blessed Bhima to go fight the demon. 

The next morning, Bhima set out towards the demon’s dwelling with a cart loaded with food.  Once he reached the destination, he unloosed the bullocks pulling the cart and started eating the food which was meant for the demon.  While eating all he had brought, he made loud noises to get the attention of the demon. 

When Bakasura heard a human voice, he came out of his dwelling and was shocked to see his victim eating his food and making loud noises.  Bakasura was an awfully ferocious demon with a wide mouth, big teeth and fiery eyes.  He was already hungry and waiting for his daily food and he was enraged at what he saw. 

Bakasura thundered, “You human!  How dare you touch my food and ignore me.  Are you wishing to die the worst cruel death in my hands?  I will happily grant you your wish!”  He advanced towards Bhima.  Bhima simply ignored him and went on eating.  The ferocious demon was unable to hold his anger and attacked Bhima. 

Bakasura was taken by Bhima’s might.  Without losing any time, Bhima sprang at his opponent in full force.  He lifted the demon up and hurled him violently to the ground.  The demon could not stand the attack and fell down on the ground with a heavy thud, dying on the spot.  Bhima put a cloth around the neck of the dead demon and dragged his body to the town.  Leaving it there to be viewed by the townspeople, he quietly went home. 

Soon the people of the town came to know of the fearful demon’s death and assembled to see his dead body lying at the outer gate of the town.  The news spread like wildfire in the entire neighboring area and people began to dance in joy, reveling in their newly found freedom. 

Everyone in the town was astonished by the mysterious death of the demon.  They tried to figure out who would have killed the demon and dragged his body to the town.  It remained a puzzle for them.  The brahmin family knew everything, yet they kept their mouth shut. 

More to come…

Images:

  • Vyasa https://1.bp.blogspot.com/-Gqb0AQXE3pg/YEYp5S8AnHI/AAAAAAAAchY/Glga8WyRLJcrpslqz-MXWwfNrbk59e7kwCLcBGAsYHQ/s728/How%2BSage%2BVyasa%2BGot%2BThe%2BName%2BKrishna%2BDwaipayana%2BVyasa.jpg
  • Bhima https://en.wikipedia.org/wiki/Bhima#/media/File:Vintage_Bhim_oleograph_litho_Ravi_Varma_Press_B.jpg
  • Kunti and the Brahmin family https://www.boldsky.com/yoga-spirituality/anecdotes/2015/mahabharata-stories-why-did-bhima-fight-bakasura-066730.html?story=4
  • Bhima eating Bakasura’s food https://www.templepurohit.com/bakasura-the-rakshas-of-ekachakranagara/ by Sumo (http://sumo.com/)
  • Bhima & Bakasura https://moralstories.wordpress.com/2006/08/25/ekachakrapura-baka-vadha/

Shiva Being You

By Swami Prajñananda

“You matter.”  “Don’t give up.”  “You are not alone.”  These signs touched me deeply when I saw them around our neighborhood.  I looked them up online and found that they are called “signs of hope.”  They all started with a mom in Oregon.  She started these “signs of hope” after a string of suicides in her hometown.  They made a difference.  Starting with only 20 signs, now her signs and tokens number over one million.  They are located in more than 28 countries and all 50 states.  I was not the only one touched by these signs.  What is it about them?

For one, they are beautiful expressions of affirmation.  Yet, what really touched me about them is what was left unsaid.  They are a response to the pain and despair that leads someone to take their own life.  They are signs of hope when you feel like you don’t matter.  They lift you up when you are ready to give up and feel completely and utterly alone.  

This angst and despair is called the human condition.  You feel that you are small and unworthy.  It is the “human” condition because everyone feels this way.  You may not notice it all the time.  Most people do a very good job of distracting themselves.  Yet, instead of merely distracting yourself, what if you could discover the more that you are?

In our yoga retreat center, a dorm room sign says, “You are more than you think you are.”  And it’s true.  You are more than your mind could ever imagine.  Our Master Teacher, Gurudevi Nirmalananda, describes it this way:

“Infinite Reality is taking on all the forms in the universe in order to experience being the forms. Shiva is being you in order to experience being you. You are the One, the divine, scintillating light of consciousness, in individualized form.”

April 2014 Contemplation: “Infinity in a Body
by Gurudevi Nirmalananda & Swami Samvidaananda

You are so much more than you think you are.  You are the Divine Reality that has always existed, exists now and will always exist.  You are Shiva — Infinite Reality.  Shiva is being this entire universe: from the atoms to the planets, the trees, animals and very personally you.  You see it in the phrase “You matter.”  You are made of matter, made of energy.  But what is the source of that energy?  Shiva.  You are not only made of Shiva, but Shiva is being you.

This can seem quite abstract, and yet it is actually extremely personal.  I really understood this when I experienced it after taking vows as a yoga monk.  There was both a deepening that happened and a crystallization of my individuality.  The deepening was an inner opening and settling into my own essence — Shiva.  And at the same time, there was this blissful tangible embodiment of my body and mind.  It’s like I finally accepted that this body and mind are Shiva.  And they are the equipment Shiva needs to shine into the world.  From then on, I have loved myself more than I ever had or could before.

This is what happens, and more, when you discover who you truly are.  To discover your own essence, you must go deeper than your body and mind.  While they are made of Shiva, they will never give you the knowing that you are Shiva.  For that, you must meditate.  Meditation is your pathway inward.  It gives you the tangible experience of cosmic Shiva while in your own individual form.  When you open your eyes, you are sitting deeper within yourself.  As you continue to meditate, you will fully embody your own body and mind.  You will shine into the world.  You can enjoy your life knowing that you are the One experiencing your life.  For you are Shiva being you for the pure delight of being you.

Seeing Differences

By Gurudevi Nirmalananda

When I was a teenager, I felt my face and body did not measure up.  The “look” promoted in all the movies and magazines seemed completely unattainable.  Especially I disliked my nose.  I remember telling a friend that I thought she had a perfect nose.  I wished mine was like hers.  Surprised, she shared that she thought my nose was perfect and she wished hers was like mine.  I was shocked!  We were both wishing for what the other had.  Worse, we were in pain about it.  Any time you see differences, you will be in pain.

Just as noses come in all sizes and shapes, so do trees.  Recently I walked through the woods on a sun-dappled afternoon.  I sat and watched the light flickering through the leaves of a stand of trees.  The trees featured many shapes and sizes, all of them so beautiful.  It’s easy to see beauty in the differences when you look at trees, but not when you look at people.  Why?

It’s because you don’t feel threatened by a tree.  But with every person, you wonder if they are friend or foe.  Your mind harbors a background anxiety that undermines your ability to be welcoming and friendly.  Worse, you compare yourself with everyone you see.  It’s painful, whether you come out on top or they do.

en.wikipedia.org

There’s another way to live.  You can see the differences, yet love and appreciate them all.  My children taught me this – all so different, yet all so loveable.  I have the same experience with meditation students.  They bring their mind and body, which have been through life experiences as well as prior studies and trainings.  Each of them that asks a question gives me a gift, an insight into their starting point and an opportunity to help them with their upliftment.  It’s so beautiful to see their uniqueness, yet with the Divine shining through.

It’s like a building with stained glass windows.  The light shining through is the one light, yet each window colors that light in its own unique way.  But a visitor will walk down the row and say, “I like this one and don’t like that one.”  What if you looked at the light that’s shining through?  Every window is a marvel, a work of art that can move you, if you let it.

In the same way, this entire world is a glorious creation, with one light shining through all beings.  People, like trees, are all worthy of being treasured and cared for.  Regardless of the shape of their nose or color of their hair or skin, they shine.  There is one light shining through all eyes, regardless of their color or shape.  Look at the light!  See it in all its glorious forms. 

This is easy to do when you have found it in yourself.  This is your starting point.  Once you find the light of your own Divine Essence, you see it in all.  The differences remain, yet they don’t matter.  This is mysticism.  This is yoga.

Krishna Avatar Part 23

By Nirooshitha Sethuram

The Pandavas along with their mother Kunti hiked across several hurdles, at last reaching the thick of the forest.  Kunti was feeling heavily tired so Bhima ended up carrying her on his shoulders along with the young Nakula and Sahadeva on his hips.  Holding Yudhishthira and Arjuna by his hands, Bhima cleared the way like an elephant and marched onward. 

https://www.vyasaonline.com/2017/01/15/the-burning-of-house-of-lac/mahabharata/

As Kunti couldn’t travel any further due to hunger and thirst, they decided to rest under a banyan tree that stood close by.  They sat together under the thick shade of the tree, exhausted after the long journey.  From stories they had heard, they knew they had entered the magical forest, Maya Vana.  Legend said that anyone who entered this forest never returned.

All of them laid down and fast fell asleep except for Bhima.  Bhima watched over them while they slept.  Aware that his brothers and mother were hungry and thirsty, he went in search of a waterfront.  After covering a short distance, he heard the twitter of birds.  Going that direction, he soon found himself at a waterfront.  Bhima quenched his thirst.  Then he made a big pitcher out of leaves, filled it with water and returned to the banyan tree where his family members were lost in deep sleep.  Bhima did not want to disturb them.  He stood aside keeping watch over them. 

This demonized magical forest where the Pandavas were sleeping was the hunting preserve of a fearful demon name Hidimba.  He lived there along with his sister Hidimbi and their clan of demons.  While roaming around, in search of a victim, Hidimba sensed the presence of human beings nearby.  He asked his sister to go find them and bring them to their settlement so he could kill them for dinner.

Following the human smell, Hidimbi reached the banyan tree and saw the sleeping Pandavas with Bhima on guard.  As soon as she saw handsome Bhima and his muscular body, she was attracted to him.  She immediately fell in love with him.  An ardent desire to be with Bhima overwhelmed her and she decided not to go back to her brother.  She thought the only way she could even have a chance to attract Bhima’s attention would be to transform herself into a human form.  She indeed transformed herself into a maiden of incomparable charm, and adorned her body with valuable jewelry.

http://ritsin.com/bhima-hidimba-mahabharata.html

Hidimbi walked up to Bhima gracefully.  Complimenting Bhima’s muscular body and handsome looks first, she asked who he was, and who were all those people sleeping at his watch.  She then confessed her desire, wanting to marry him and be his wife.  She warned him, “This forest is a hunting preserve of my brother Hidimba.  If he comes here, all of you will be his meal, as he is a cannibal.  It would be wise to wake all of them and leave this place right away.” 

With a smile, Bhima replied, “Don’t worry.  I shall deal with your brother if he happens to come here.  I am not willing to disturb the sleep of my brothers and my revered mother in fear of your brother.  We’ll just see how powerful he is.”

As Hidimbi was taking so long, Hidimba arrived right at that moment with his clan.  He saw that Hidimbi had transformed herself into a beautiful maiden to indulge in romantic conversation with Bhima.  Hidimba erupted with anger and thundered, “Hidimbi, you are a disgrace to our clan.  You bring shame to our entire race.  You have stooped so low as to enjoy being with a mere human being.  Can’t you find a demon to satisfy your lust?  I shall kill you right now, along with your human lover.”  

Saying this, Hidimba advanced.  Clenching his fists and grinding his teeth, he grabbed for his sister.  In rage, when he was about to lay hands on Hidimbi, Bhima intervened, holding him by the wrist.  Bhima shouted, “Oh, you can’t lay hands on a woman in my presence.  Come on, face me if you dare.  Don’t you know only cowards choose to attack women.  Get away from her or I shall knock you down so strongly that you may never rise again.”


https://glorioushinduism.com

Hidimba couldn’t bear such insulting words coming from a mere human.  He leapt at Bhima and gave a staggering blow on the back of his neck.  Bhima was not frightened at all.  A fearsome duel followed.  Seeing this, even the animals of the forest ran.  Hidimbi hid behind a rock nearby, unable to bear the fact that her brother and the one she had fallen in love with were fighting. 

The commotion caused Bhima’s mother Kunti and four brothers to wake.  Seeing Bhima challenged in a fight with a dreadful demon, his brothers rushed to help him.  To their surprise, he had already overcome the demon and raised him well above his head.  Bhima tossed him down to the ground violently.  Hidimba fell with a heavy thud and died.  The rest of them stood by silently, including Hidimbi in hiding.

Kunti, Yudhishthira and the brothers were delighted to see Hidimba was dead.  But Arjuna warned Bhima that they need to leave the place as the news about Hidimba’s death might reach the Kauravas and give them away.  The rest of them supported the suggestion so they decided to leave right away. 

They tried to move on quickly, but the custom of the demon clan was that whoever killed their leader became the new leader.  Therefore, the clan stopped them, wanting Bhima to become their leader.  They begged Bhima, worried that there will be internal problems with choosing any other of the clan as a leader.  Even after a lot of pleading by the clan, Bhima and his family didn’t accept their plea.  With a lot of regret, they started to move on, to get out of the Maya Vana.

They weren’t aware of Hidimbi following them at their heels.  After travelling quite a distance, Kunti turned around and saw this beautiful young lady following them.  She stopped immediately, asked Hidimbi who she was and why she was following them.  She demanded that Hidimbi say something about herself and her purpose in following them. 

First touching Kunti’s feet, Hidimbi stated, “I’m Hidimbi, the sister of Hidimba, the demon whom your valiant son has put to death.  I assisted my brother in all his endeavors, until I saw your son, with whom I have fallen in love.”  By saying this, Hidimbi disclosed everything, admitting that she was in love with Bhima and wanted to be his wife.  She was seeking the approval of Kunti to allow her carry out her desire.  Kunti explained that a marriage between a human and demon was never heard of and that her son must get back to his duties.

Hidimbi was relentless.  She wouldn’t accept Kunti’s answer.  Kunti said that the Pandavas living with the demons forever was not going to be possible, and that they had a lot of other things they need to attend to.  Hidimbi replied, “On the day I have a child with Bhima, an heir to lead the clan, I will let you go your way.”  Kunti was so charmed by Hidimbi’s obedience and well-mannered behavior, she could not refuse her request for the company of Bhima. 

Kunti went up to Hidimbi and showered blessings on her.  Then Kunti turned to Bhima and asked him if he was ready to marry to Hidimbi.  She was so delighted to see Bhima falling for Hidimbi too.  She wanted the best for them.  But she requested that Hidimbi leave Bhima free at nightfall so that he could come to protect them, especially at night. 


https://mahabharatham.arasan.info

Hidimbi wanted everyone to stay in the clan’s grounds.  Kunti agreed and the wedding was done in a very fancy way according to the clan’s customs.  The couple requested blessings from Kunti and Yudhishthira.  Kunti and Yudhishthira blessed them both, saying Hidimbi is the first daughter to come into their family.  Arjuna, Nakula and Sahadeva congratulated their brother and Hidimbi.  Bhima enjoyed the company of Hidimbi and all of them got used to living with the demon clan.  Days passed, followed by weeks, while things went on quite smoothly for them. 

After some time, Hidimbi gave birth to a male child who was a true copy of his father Bhima.  He was named Ghatotkacha.  Being a child of a demon, he grew up to be a young man in a few days.  He was a mighty warrior, just like his father, gifted with immense physical strength.  He also inherited his mother’s magical powers.  All the Pandavas were very happy to see him doing wonderful things. 

After the birth of Ghatotkacha, Kunti and the Pandavas decided to take leave of the clan as they had to move on.  Hidimbi remembered her word and let them go with a very heavy heart.  Ghatotkacha was named the leader of the clan.  When they were leaving the forest, Kunti called Ghatotkacha, telling him that even though he was Bhima’s son, he would always be regarded as the eldest son of the Pandavas.  Ghatotkacha promised to come to their aid whenever they needed him.  He asked his father merely to think of him when needing his assistance, and he would be there without any delay.  Bhima embraced both Hidimbi and Ghatotkacha, before accompanying his mother and his brothers out of the Maya Vana.

More to come…

What Feeds You?

By Swami Samvidaananda

I ate a cannoli the other day.  It was delicious.  We went to our local Italian bakery and sat inside for a pastry and espresso.  It felt like a major outing, especially with the year we’ve had.  It was fun, and satisfying, and fueled me until dinner.  Food is important.  Your body does its best when you feed it delicious, nutritious food.  And, of course, the occasional cannoli (or treat of your choice).  Every body is different, but you know when you feel well-fed.

What do you feed your mind?  An ancient yoga text says:

J~naanam annam. — Shiva Sutra 2.9

Knowledge is food.

J~naanam means knowledge; anna means food. Knowledge feeds you.  It’s built into our language: you can say you savored a book. Just like a good meal, you can devour it. You can polish it off. There’s a satisfaction and pleasure in knowing things. As a little kid I was eager for summer to end. I couldn’t wait to go back to school and learn new things.  My younger brother knows every detail of every episode of “The Brady Bunch.” It’s knowledge he will gladly share with you.  Thanks to the internet, you can instantly know about practically anything. Just like Jefferson Airplane’s song “White Rabbit” says, you can “feed your head.”

While entertaining, this kind of knowledge is not what the sutra points to. There’s a deeper knowledge that feeds you in an entirely different way. It’s the knowing of the hidden dimension of your being, called your Self. Your Self is your innermost Divine Essence. You are made of God and so is everyone and everything else.

There’s only One Ever-Existent Essence of Beingness. That One Beingness is being everything that exists.  And that Beingness is your Self.  Your Self is the source of your peace, your creativity and joy.  Your capacity for generosity, happiness and love arises from the radiant depths of your Self.

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You discover your Self when you dive beneath your ever-fluctuating thoughts.  How do you dive within?  By meditating.  Svaroopa® Vidya Meditation specializes in revealing the deeper dimensions of your Self to you — so you know who you are.  This is the knowledge that feeds you.  When you know your Self, you truly feel nourished.  There’s a blissful fullness and satisfaction to knowing your Self.  You are nurtured and sustained from within.

That doesn’t mean you miss out on cannolis.  Or that you’ll no longer delight in reading a book.  Whatever you choose, you’ll enjoy, appreciate and participate in it more than ever before.  That’s because you’ll bring your blissful Divinity to everything you do.  It’s the best way to live!

Weeding Your Mind

By Swami Sahajananda

Whenever a task absorbs your full attention, extraneous thoughts are quieted.  You naturally experience this effect of one-pointed focus in many areas of life.  Through these mundane activities, you can experience wonderful glimpses of Self, your Divine Essence.

You may have found it in practicing a musical instrument, cooking a new recipe, trying out any new skill or reading an engrossing book.  I apply one-pointed focus in weeding the gardens of the Svaroopa® Vidya Ashram where I live.  Lush, green and fragrant, the gardens are planted with native species.  To cultivate an optimal environment for these intentional plants, I remove the unintentional plants (weeds).  Identifying what stays and what goes is a practice in awareness.

This focus requires diligence, discernment and patience.  At the same time, such attention to weeding also uproots thoughts from my mind.  A clear, vast, space beyond my mind opens, just like a newly weeded area.  My mind feels lighter, clearer and more expansive.  Quieting my mind allows for that which is beyond my mind — my Self — to shine through.

The other day, my mind quieted when I was weeding — at first.  The Ashram grounds reflected the abundance of summertime in Southeastern Pennsylvania.  This profusion of plants and trees enveloped my senses.  But then I became aware of arising thoughts and being irritated by the weeds.  Why are you here?  Maybe you are not a weed?  Who am I to judge?  How can you grow so fast?  You are so hard to uproot!  And on and on.

Fortunately, I was able to catch my thoughts before they totally took over.  By Grace, I remembered Gurudevi Nirmalananda’s teaching on focus:

“You can harness this capacity of your mind to a different purpose, focusing inward for the exploration of your own spiritual essence.”

I started repeating the mantra given to me by Gurudevi.  The mantra refreshed my focus and then turned it around, taking me deeper within.  As I opened inward, I offered my seva of weeding to Gurudevi.  Offering this seva to the Guru in care of her home, I was filled with joy.  Weeding became a Grace-filled practice.  Full of gratitude, I was doing the seva with dedication and intention.  I became aware that I am Divine.  I felt my being enveloped with the Grace of the knowing of the Self.

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While yoga offers many pathways to access the Self, the most direct is mantra repetition.  This powerful technique brings you quickly and reliably to the Self again and again.  This experience doesn’t have to happen with eyes closed in a quiet room.  Through the practice of mantra repetition (japa), this experience can happen anywhere.

Applying your mind to mantra, you get more than a glimpse of the effulgence of Self.  The scope of the mantra’s power is astonishing.  Mantra is the living force of God.  Repeating mantra, you offer your mind sacred words.  Repeating mantra silently inside, you use your mind intentionally to open the way to your Own Self.  Your mind engages in an activity that brings you to spiritual upliftment.

Passed down from Guru to Guru, through century upon century, this mantra is infused with their Grace.  The blessings of each sage in this lineage empower the mantra.  Each time you repeat it, you bring yourself closer to knowing your own Divinity.  You don’t have to stop your worldly activities to engage in mantra repetition.  You can add it to whatever you are doing.  You can even add it to whatever you are thinking.  In minutes, you will find that your mind has shifted and quieted.  Thoughts dissipate as you repeat the mantra alongside them.

Our Svaroopa® Vidya Meditation mantra names your own Self.  Recognize the power of your mind and choose to focus your thoughts on your own Divine Essence.  Repeat mantra whenever you remember.  The more you do, the easier it will be to remember to do it.  Fill your mind with the mantra’s Divine words to find your Own Self as Consciousness Its-Self.

Krishna Avatar Part 22

By Nirooshitha Sethuram

The Pandavas had proved their excellence and superiority to the Kauravas once again by fulfilling Guru Drona’s wish.  The display of various martial skills and their distinctive noble qualities gained wide popularity, not only with the elders of the family but among the people of Hastinapura as well. 

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The good citizens of Hastinapura wanted Pandu’s eldest son Yudhishthira to be declared as Crown Prince.  His fine qualities of patience, benevolence, honesty and selflessness made him loved by all.  Since he was the eldest of all the princes, Bhishma advised Dhritarashtra to declare Yudhishthira as successor, and to crown him as, the prince first in line to the throne. 

This upset Dhritarashtra who was hoping for his son Duryodhana to be his successor.  But most of all, Duryodhana was deeply hurt by all this.  His dream of becoming Crown Prince was shattered.  Unable to tolerate it, burning with jealousy, he again began to plot against the Pandavas in order to safeguard the throne for himself.  Even though all his earlier conspiracies had failed miserably, he was not ready to give up his efforts.  So he laid out a plot with his brothers, his uncle Shakuni and his best friend Karna. 

He went straight to his father and met with him privately, saying, “Father, the people of Hastinapura have lost their minds.  They are not even respecting you or grandsire Bhishma.  They want to make Yudhishthira the successor.  Once Yudhishthira is crowned, that will be end of you and all of us Kauravas.  None of us will ever be kings, not even our children.” 

This made Dhritarashtra pause and think.  Still, he tried to convince Duryodhana, describing Yudhishthira as being like his own brother Pandu, who was very kind and loving.  Pandu would never have done anything unjust to the Kauravas, or to anyone for that matter.  Dhritarashtra also warned Duryodhana, saying that Pandu was loved by all, which was also the case with Yudhishthira.  It would be very hard to convince the people otherwise.  Fighting against all of them would never bring the victory Duryodhana was expecting. 

Duryodhana reminded his father that Grandsire Bhishma would be always loyal to the throne of Hastinapura, due to his great vow.  Thereby Bhishma would always support Dhritarashtra, as long as he was the king.  Dhritarashtra finally fell for his son’s plot against the Pandavas.  Dhritarashtra had a soft spot for his brother’s children, but his love for his own children often overshadowed that.  Because of this weakness, the love of his son Duryodhana, he often knowingly chose the wrong path. 

Duryodhana
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The annual festival held in Varanavata was a great opportunity to accomplish the plot.  Duryodhana asked his father to send the Pandavas, along with their mother Kunti, to participate in the annual festival.  His request seemed strange at first, but Duryodhana emphasized the importance of sending Yudhishthira in the capacity of the Crown Prince, in accordance with the custom.  He told his father that, while the Pandavas were away, he would try to convince those who supported the Pandavas and turn them into his allies.  If needed be, by bribing them, as the last resort.  Yet, Dhritarashtra was not giving in.  It took more convincing from all the accomplices of Duryodhana, before Dhritarashtra agreed to cooperate with the plot.

However, Duryodhana hatched a more dreadful plot with his brothers, his uncle Shakuni and his best friend Karna.  He approached Purochana, one of his ministers, for help.  Under the strict supervision of Purochana, a beautiful palace was built at Varanavata.  Its walls were made of lacquer, a highly flammable substance, while its roof was thatched so that it could catch fire at the slightest contact with a single spark of fire.  The plan was to burn the Pandavas while they were sleeping at night, so that nobody would suspect foul play.  Thus the death of the Pandavas would pass off as an accident. 

Hearing about Varanavata and the famous festival, the Pandavas were thrilled about visiting there.  With their mother Kunti, they left for Varanavata after being blessed by the elders and given well-wishes by the others.  The people of Hastinapura followed them as far as they could go and then returned home.

Even though Purochana managed to get the palace built, only by bribing the builders, the news of terrible plot somehow leaked out.  It reached Vidura’s ears.  Knowing about Duryodhana’s plot, Vidura had wisely taken into confidence a builder involved in the construction.  With his help, a secret tunnel was constructed as an escape path that led from the palace to an opening on the riverside.  The builder managed to finish the task of digging the tunnel so secretly that even Purochana did not know about the underground escapeway. 

Vidura
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Vidura alerted the Pandavas well in advance, even before they started off on their journey.  As he was unable to meet the Pandavas privately, Vidura tactfully, in the presence of the Kauravas, warned the Pandavas about the imminent danger in an indirect way.  On his going away blessings to Yudhishthira and the others, He said some cryptic words, “A weapon not made of steel or any other material element can be more than sharp to kill an enemy.  He who knows this is never killed.  The substance that devastates a forest and helps with the cold cannot hurt a rat, which shelters itself in a hole or a porcupine which burrows in the earth.  The wise man knows his bearings by looking at the stars.”

Vidura’s tactical way of passing the message worked.   Yudhishthira understood its meaning, knowing the means to escape the danger, which was imminent.  This message made Kunti and her sons sad, that Duryodhana had started his plots to kill them again.  All their happiness about going to Varanavata’s famous festival disappeared. 

When Pandavas reached Varanavata, they acted as if they knew nothing about the plot.  They attended the fair regularly, while spending most of the daytime hunting in the forest.  This was to get familiar with the surroundings.  At nightfall, they returned to the palace.  They slept in the tunnel itself and not inside the palace.  They did it in such a way that nobody knew they were not inside the palace at night.  They kept close watch on the activities of Purochana. 

Purochana was fully confident of the success of Duryodhana’s evil plan.  Duryodhana was equally sure that the Pandavas would not be able to escape, and thus would never return back to Hastinapura. 

On the last day of the fair, the Pandavas and Kunti performed a special puja and yaj~na, and gave away alms to the poor.  That was the night Purochana had been waiting for, to set the fire to kill the Pandavas.  It was a moonless dark night.  Anticipating the plot, the Pandavas were alert and fully armed.

With a view to having an upper hand, Bheema got up at midnight.  He set fire to the palace at different locations.  He wanted to kill Duryodhana’s accomplices and weaken his enemy’s strength.  Bheema escaped through the tunnel, along with his brothers and mother Kunti.  In no time the palace was engulfed in horrible flames and reduced to ashes. 

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Unfortunately, a poor woman about the age of Kunti had attended the feeding ceremony that morning, along with her five adult sons.  She stayed in the palace that night, as she didn’t have any other place to stay, so she and her sons, along with Purochana himself, were killed in the fire.  Purochana had gotten caught in the fire when Bheema beat him to setting the palace on fire.

The Pandavas escaped through the underground tunnel and reached the riverbank of Ganga.  Vidura had arranged for a boat for them, so when they came to the riverbank they found a boatman waiting for them, ready to ferry them across the river.  They boarded the boat and safely landed on the other bank of the Ganga. 

When the news about the catastrophe reached Hastinapura, the kingdom was hit by shock waves.  Both Dhritarashtra and Duryodhana were pleased, relieved and extremely delighted in their hearts, outwardly they pretended to be very sorrowful and in grief.  They were sure that the path to the throne was now clear for Duryodhana.  Bhishma and other like-minded royal dignitaries were shocked at the sad happening.  Their sorrow was indescribable indeed.

Duryodhana rushed to Varanavata.  There he found burned bodies of a woman and five men.  The death of Purochana surprised him, as it was he who was to set fire to the house.  Duryodhana wondered why Purochana couldn’t save himself.  Unfortunately, the burnt woman was the homeless woman with her five sons, who had sought refuge in the palace.  After his survey, Duryodhana declared a state of mourning in the kingdom, returning to Hastinapura. 

Outwardly Dhritarashtra and the Kauravas acted grief-struck, but in their hearts they were feeling ecstatic.  They thought that the road was now clear, that all the hurdles in Duryodhana’s way to the throne had been taken care of.  Grandsire Bhishma and other ministers were in state of shock and their sadness was beyond words.  They were not in the mindset to suspect any foul play.  Only Vidura knew the actual story, but didn’t say anything to anyone, leaving it to the Pandavas to emerge when they wished to.  Though he knew they survived the fire, he didn’t know their whereabouts after they landed on the other side of Ganga.

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On the other side of Ganga, Kunti and the Pandavas landed with a sigh and a deep breath.  They thanked the boatman and disappeared into the jungle.  At that point, they knew that Duryodhana was never going to let them live in harmony.  At Kunti’s request, they decided they would sacrifice the throne for their mother’s peace of mind.

We had started to talk about the Kuru family, including the Pandavas and Kauravas, some time ago.  It was after Krishna and Balarama had rushed to Hastinapura, having heard that their cousins from the Kuru family were in great danger.  This was the incident that brought them to Hastinapura. 

More to come…

The Inner Boost

By Swami Prajñananda

When I was a little girl, my dad would put me up on his shoulders. I loved to be lifted  up in the air. At the fair one summer, he boosted me up in the night sky.  I soared above the crowds.  I wanted to stay there forever in timeless suspension.  But what goes up must come down.  And so I did.

As I grew, I got too big to be boosted up.  So, I tried to boost myself up.  Oh, how I wanted to soar.  And sometimes I did.  Yet, it seemed that gravity would always have its way as I came back down to “reality” every time.

My world changed though when I found my Guru, Gurudevi Nirmalananda.  I got boosted in a whole new way.  This time the boost was an inner boost.  I discovered that the heights I’d looked for on the outside were just as vast on the inside.  In fact, I realized that I had always sought the inner expanse.

It’s like when you climb a mountain.  You get to the top and look out at the view. You see the vastness on the outside, which then triggers the feeling of the vastness within.  When I received the inner boost, I was given a superpower.  I no longer needed to climb a mountain to access the vastness inside.  How does the Guru do this?  Gurudevi’s Guru, Swami Muktananda, describes this boost:

“Make friends with him who lifts you up to his own height, who releases you from the snare of name and form, and makes you as free as himself. “

-Swami Muktananda, Mukteshwari, p. 181

A true Guru lifts you up to his or her own height.  This height describes not how tall they are but rather their spiritual greatness.  The Masters in this lineage are spiritual giants.  They are completely free within.  And they have the ability to free those who come to them.  

What are they freeing you from?  Muktananda says it is from “the snare of name and form.”  Does that mean you won’t have a name?  And you won’t have a body?  No.  It means while you still have a name and body, you are not limited by them.  

The way that you interact with the world is through name and form. You have names for everything you see.  And if you don’t have a name for it, you can simply look it up on the Internet.  Your mind categorizes everything by giving it a name. This is quite necessary so that you can participate in the world.  Yet your mind uses names to limit you.

On a more neutral level, your mind gives you names to define who you are.  For example, you are a daughter or a son, a mother or a father, a teacher or student, a gardener, a baker, an athlete, a reader.  These words name the things that you do and the relationships that you have. Yet, you are more than any of those names can describe.

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In a more harmful way, your mind names your doubts and fears: I am not smart enough; I am not pretty or handsome enough; I am not charming enough; I am not good enough.  Your mind can name all the things that make you feel small.  Yet you are not small at all.  The names are small, but you are more than the names.  You are the vastness that you discover inside.  You are that vastness and even more.

But what about form?  Muktananda tells you to make friends with one who releases you from the snare of name and form.  You don’t let go of form; rather, you let go of the snare of form.  How does form snare you?  Through the belief that you are your body.  Yes, you have a body and how magnificent it is.  As a human being you can do so much with your body.  And it can be a trap.  When you think that you are your body, you are then limited by what your body can do.  And you know what?  Your body can only do so much.

And then, there is your focus on the other forms of the world. You compare them to yourself.  You question whether you measure up.  You think that you want them, or you want to avoid them.  In this way, you get completely lost in form.

A true Guru releases you from the snare of both name and form.  Gurudevi guides you in finding the more that you are.  A true Guru lifts you up to her own height by giving you inner freedom.  This freedom is the freedom she found within herself.  This freedom is the freedom her Guru gave her.  This freedom is your own freedom.  All you need to do is discover it, inside.  How?  By making friends with the Guru.  You make friends with the Guru by doing the practices she gives you.  Ah, that means you must do more yoga!

Bowing — The Mystical Play

By Swami Satrupananda

Many yoga classes end with bringing your hands together in anjali mudra (prayer pose). You may bow your head to the teacher and say, “Namaste.”  Meditation programs with a Meditation Master might offer an opportunity to bow to them. Yoga is about knowing who you really are. It’s about you. So why do you bow to others?

Let’s step back and look at bowing around the world. I was introduced to bowing in church. Built into the pews were kneelers. Part way through the service, we would kneel, bow our heads and say a prayer. At an international conference, I was exchanging my business card with a gentleman from Japan. He held his business cards with both hands, bowed his head and handed one to me. Recently, I watched a video of the very popular Korean music group BTS. One of the group members spotted his parents in the crowd at a stadium performance. He immediately bowed down, fully prostrated, to his parents in front of thousands of fans. In many Eastern countries, children bow to their parents.

In the East, bowing is interwoven into their everyday life. In the West, we might bow at church.  But in our day-to-day lives, bowing is not as popular. It is perceived as being submissive, inferior, and subservient. This is part of the definition of bowing. Yet bowing also means to lower your head or upper body as a sign of respect. The businessman was showing respect as he presented his business card, not submission. The BTS band member was showing gratitude for his parents, not subservience.

With the popular namaste greeting, bowing is gaining a better reputation in the West. During the pandemic, a news article recommended namaste as a replacement for shaking hands. While bowing may be weaving into our culture, why is bowing part of yoga? It’s the expression of respect and gratitude that is important. In yoga class, your teacher says “namaste” as an expression of respect for you. When you respond with “namaste,” you are expressing your gratitude. And yet it is more than gratitude. In my Yoga Teacher Training, this definition of namaste was shared:

I honor the place in you in which the entire universe dwells. I honor the place in you which is of love, of truth, of light, and of peace. When you are in that place in you, and I am in that place in me. We are one.

When you say “namaste,” you are cultivating your ability to be in that place. That place in you is where you are the One. That place is the source of love, truth, light, and peace. And from that place in you, you see the same One, being everyone and everything. There is only One here. How do you get to know yourself as the One? By bowing. Namaste literally means “bow to you.” Bowing is an act of honoring.

You are what you honor. If you honor education, you’ll go to school and earn a degree. You become educated. If you honor family, you’ll spend lots of time with them, create family traditions and memories. You’ll be a family man or woman. If you honor a sport, you’ll know all about it. You’ll play it or watch a lot of it on TV. You’ll wear sporting gear or a shirt with your favorite team’s logo. You’ll be a sports person. You are what you honor.

Yoga says to honor the One that you are so that you become that One. My Guru’s Guru described it this way,  “When bow, you become one with that to which you are bowing.”

With the namaste greeting, you are bowing to the other person. Does that you mean that you become the other person? No. You are bowing to the One that is being the other person, while being you. This can get tricky when you are bowing to unenlightened beings. The not-knowing of their own One-ness blocks the light of the One shining through them. In contrast, when you bow to someone who knows their own One-ness and they see that One-ness in you, something different happens.

This has been my experience. Every time I bow to my Guru, Gurudevi Nirmalananda, I have an experience of my own One-ness. One day as I bowed to her, I had an inner vision of our universe. I was the whole universe and the whole universe was inside me. As I continued to surrender in my bow, my being expanded. I am not merely the universe; I am the infinity that includes the universe and beyond. I am the infinite One-ness. All of this from a bow.

When you bow to an Enlightened Being, they know their One-ness. They also see that same One in you. The One is being both the person bowing and the person being bowed to. The One is being the two honoring the One. That is the mystical play of bowing. Every time you bow, you play in that mystical non-dual duality. And when you bow to an Enlightened Being, they enliven that play. So you can know that you are the One bowing and the One being bowed to.