Krishna Avatar, Part 48

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By Nirooshitha Sethuram, Yogaratna

Graphics by Sheralee (Shambhavi) Hancherow

Once a brahmin priest, who was a scholar in Vedas and who exceled in penance and discipline visited the court of King Dhritarashtra. The king greeted him with respect and offered him a seat. 

While they were talking, the brahmin revealed that he had seen the Pandavas in the forest. He went on describing the details, explaining the hardship they were living under. Hearing about the condition of the Pandavas, Dhritarashtra’s heart ached and tears fell from his eyes. 

Brahmin priest (1)

The brahmin continued, saying that even with all the hardship, the eldest of the Pandavas, Yudhishthira, with his severe penance had acquired boons not only from the sages on this earth but also from the celestial beings. Bhima had gotten new physical strength and power as blessings from Lord Hanuman. Arjuna, because of his austere penance, received Pashupata Astra from Lord Shiva, and he also got incomparable weapons from Indra. 

The brahmin added that Nakula & Sachdeva along with Draupadi were stronger than ever before in their hearts & minds. He also mentioned how all the rishis and yogis were visiting them and, most of all, Krishna himself was visiting them quite often.

King Dhritarashtra (2)

Hearing all this from the brahmin, Dhritarashtra’s mood changed from sympathy to fear & worry. Karna and Shakuni also heard all this, along with Duryodhana. Duryodhana got angry and really wanted to humiliate and insult the Pandavas while in their unfortunate circumstances. He decided to get permission from his father to go witness the suffering of the Pandavas. This was something he had been wanting to do for a very long time. As he knew his father would not allow him to humiliate or insult the Pandavas, he had to devise an alternate plan.

Duryodhana told his father Dhritarashtra that they wanted to visit the village near the forest where the Pandavas lived. They were going to inspect a cow farm which belonged to the Hastinapura kingdom. As the King was afraid of them going so close to where the Pandavas lived, it took a lot of convincing to get the permission.

The three of them along with other Kauravas went to the forest. They brought men and women in fine clothing and jewelry, hoping that it would provoke the Pandavas and Draupadi. They first came across a serene stream and decided to refresh themselves by taking a bath in it. But they were not the only ones in the stream. There were some Gandharvas, celestial beings, including their chief Chitrasena, already there having a nice time. 

That was disturbing to the Kauravas. Duryodhana demanded that the Gandharvas leave. They ignored Duryodhana and refused to leave. So the Kauravas ended up fighting them, only to lose badly. Karna was insulted so much that he ran away. The Gandharvas defeated the Kauravas and imprisoned them, including the men and women who came along with them.

Chitrasena of the Gandharvas (3)

The Pandavas heard the news about Kauravas’ capture from the soldiers deserting the Kauravas. Bhima was so delighted to hear the news, thinking that the Gandharvas had done what he had been wanting to do so badly. But Yudhishthira advised Bhima and Arjuna to go save them, as it’s their dharma to be there for their family. 

So, the Pandavas gathered the Kaurava soldiers who had scattered and went to war with the Gandharvas. Chitrasena’s anger vanished as soon as he saw the Pandavas, especially Arjuna, his beloved student. He respected the Pandavas’ request to release their family members. Per their wish, Chitrasena released the Kauravas.

Yudhishthira advising Duryodhana (4)

Yudishthira advised Duryodhana to stop doing unkind acts in the future. He sent Duryodhana and the others back to Hastinapura, lovingly asking them to convey his best regards to the elders and other family members. Duryodhana was terribly humiliated by this incident and felt miserable. He was so angry.  He couldn’t accept that the Pandavas rescued him and his family from the Gandharvas. He didn’t want to live with this disgrace. But after Karna, Shakuni and the other brothers convinced him otherwise, they all returned to Hastinapura.

Later one day, when the Pandavas had gone out hunting, Jayadratha was on his way to Hastinapura and saw Draupadi in the forest. Jayadratha was the King of the Sindhu Kingdom, married to Duryodhana’s sister Dushala. Jayadratha was struck by the beauty of Draupadi. Not knowing who she was, he sent a soldier to inquire about her. After knowing who she was, he invited her to come live with him, mocking her situation with the Pandavas.

Draupadi being kidnapped by Jayadratha (5)

Draupadi was furious about this request and refused harshly, telling Jayadratha to leave the ashram immediately. Filled with lust, Jayadratha kidnapped her. He forcibly pulled her into his chariot and drove away. Draupadi screamed so loudly that those who were nearby heard the cry and ran to rescue her, but the chariot drove away fast. 

When the Pandavas reached the ashram, they heard about the incident from those who were nearby. They immediately went after Jayadratha. Jayadratha’s army was no match for the angry Pandavas. When Jayadratha saw Bhima and Arjuna approaching, he did his best to save his life by pushing Draupadi out of the chariot. Seeing this Bhima got furious and captured Jayadratha in no time. 

Jayadratha (6)

They took him to Yudhishthira. Yudhishthira asked Draupadi to decide the punishment for Jayadratha, reminding her that he was the husband of their cousin Dushala. Even though she was filled with rage and bitterness, Draupadi valued Yudhishthira’s comments and asked Jayadratha’s head to be shaved, leaving only a few clumps of hair. The punishment was carried out according to her wish and Jayadratha was let go to return to his kingdom.

Jayadratha was too ashamed to go home to his family and remained in the forest. He did intense austerities and meditation on Lord Shiva, seeking a boon to take revenge on the Pandavas. Pleased with his deep tapas, Lord Shiva appeared before Jayadratha. Jayadratha asked Lord Shiva to give him a boon to defeat the Pandavas and their army in a battle. 

As Lord Shiva had already given a boon to Arjuna that he couldn’t be defeated, Shiva altered the boon that Jayadratha asked. Lord Shiva said that Jayadratha could resist the other four Pandava brothers for one day of the battle. With no other choice, Jayadratha accepted the boon and went home. After getting the boon, he forgot the fact that he was the one who wronged them in the first place. 

Duryodhana, inspired by Yudhishthira’s Rajasuya Yaj~na, always wanted to perform one himself. But the brahmins and the elders didn’t agree with his idea. So instead, he planned to do a different special yaj~na. All the rishis and sages visited the kingdom to attend this yajna. With Karna’s dedication and loyalty, Duryodhana successfully finished the yaj~na. At this ceremony, Karna made a promise to Duryodhana that he would kill Arjuna in war. He vowed to give up eating meat and alcohol until then. It is also believed this is when Karna took the vow of giving as well. By this, he became the benevolent King of the age.

Rishi Durvasa (7)

One fine day, Rishi Durvasa visited Hastinapura with his many disciples. Knowing the sage’s hot temper, Duryodhana didn’t want to be cursed, so he served Durvasa at his best to please him. The sage was delighted by Duryodhana’s service and asked him to request a boon. Duryodhana cunningly requested the sage to visit the Pandavas in the forest. Of course, the reason behind this request is that he was hoping that this was a great opportunity to bring downfall to the Pandavas. Knowing the sage’s temperament, Duryodhana was thinking it would be hard for the Pandavas to serve and satisfy the sage and his many disciples with their limited resources. 

Duryodhana also requested that the sage visit the Pandavas late in the afternoon. This was to make sure that Draupadi had taken care of everyone, so she would have nothing to offer to the sage and his disciples. The ill mind of Duryodhana was such that, instead of getting blessings from the sage, he was scheming to cause harm to others.  

Sage Durvasa agreed to Duryodhana’s request and promised to go visit the Pandavas and Draupadi in the near future.  Duryodhana was happy that his plot to bring downfall to the Pandavas was working.  He hoped that they would be severely cursed by Rishi Durvasa.

More to come…

  1. Brahmin priest https://www.bardaionline.com/religion-culture/brahmin/2011/11/20
  2. King Dhritarashtra https://commons.wikimedia.org/wiki/File:King_Dhritarashtra.jpg
  3. Chitrasena of the Gandharvas https://www.facebook.com/104289227956814/photos/a.112341960484874/146032953782441/?type=3
  4. Yudhishthira advising Duryodhana https://www.sawanonlinebookstore.com/duryodhanas-humiliation
  5. Draupadi being kidnapped by Jayadratha http://3.bp.blogspot.com/_RtUxUYEE7k0/TCf5_1lG91I/AAAAAAAACno/bojrLGnVaKg/s1600/24890_384907723735_171041283735_3934194_7637117_n.jpg
  6. Jayadratha https://www.sawanonlinebookstore.com/jayadratha-seeks-revenge
  7. Rishi Durvasa https://hindutempletalk.org/2023/08/17/durvasaa-sage-of-wonder-and-fury/amp

Freedom From Worldly Fatigue

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By Swami Prajñananda

I used to wish that I didn’t need to sleep. It seemed like such a waste of time.

And I did a pretty good job over the years of burning the candle at both ends. The most extreme of which was when I was part of a dance team that started practice at midnight. After practice I would walk home, get about three hours of sleep, wake up, go to work and then do it all again. Yeah, I only lasted a couple months on that schedule.

In retrospect, I can see that part of me was onto something with my lifestyle. I wanted to be awake. I couldn’t put words to it at the time, but it was a desire to know that my life was meaningful — that I was meaningful.

So I kept busy and poured myself into everything that I did. Unfortunately, the main thing I got from all this was exhaustion, called “shrama” in Sanskrit. Technically shrama means the fatigue that comes from worldliness.

What is worldliness? It is the focus and pouring of your energies into the world. When you do this without being based in your own inner depth, you drain yourself easily. You are not present in your body, but rather “out there” somewhere.

You may want to blame it on a busy day, but there is more going on. Truly, you drain yourself more with your mind than anything you can do with your body. For how many thoughts do you think in a day? Some research says the average is about 60,000 with 80% of those thoughts being negative.

Worldly exhaustion (1)

Unfortunately, everyone’s mind loves to dwell on painful memories and future worries, yours too. Each time you do, your own presence leaves your body and goes out with your thoughts. Not only is this painful, it is also draining. This is why we fall into bed at the end of the day exhausted. We’ve lost our own presence and have drained our own energy.

This is a big reason why people come, or should come, to an ashram. For “ashram” means without (“a-”) fatigue (“shrama”). When you come to an ashram, you begin to dissolve your lifetime’s worth of exhaustion (or perhaps from many lifetimes). You also learn how to live in a way as to not create more.

Yet this is not about escaping the world. No, that’s not it at all. In fact you don’t even have to physically go to an ashram. Rather, you can do the practices that the ashram recommends: poses, breathing, chanting, mantra, meditation and more. When you apply yourself to these practices, you learn how to live in your body in a whole new way. And this completely changes your experience of the world.

Instead of looking outward for what you think you need, or running away from what you think you don’t, you stay grounded inside. You are centered in your own presence, your own Self. This is truly what it means to be awake. This is described in the Shiva Sutras 1.8:

J~naana.m jaagrat

Knowledge is wakefulness

We usually think of knowledge as what you learn with your mind. But, this sutra describes a deeper knowing. It is the experience of your own presence, beyond your mind. This is your essence, the light of your own being.

When you ground into the inner infinity of your own light, it is called wakefulness. You are awake! When you are lost looking outward to the world to complete you, this is called darkness. You don’t know who you are. You are asleep even with your eyes open.

So how do you move from darkness to light? It is not something you do easily on your own. Otherwise, you would have done it by now. You need someone who can show you the way. Just like you needed someone to teach you how to tie your shoes, learn the ABC’s and ride a bike, you also need a teacher to show you how to move towards the light.

This is the literal translation of the Sanskrit word “Guru.” Guru is a compound word: “gu” means darkness and “ru” means light. The Guru is one who takes you from darkness to light. They give you an inner awakening, so you begin to shine from the inside out. You learn how to stay based in your own light and even to see the same light in the world.

Now, when you act, even when you think, you aren’t creating shrama. You aren’t draining your energy. For, the fact is, you are based in the source of energy itself. You can be a light onto the world. Living in joy and spreading that joy everywhere you go. If you like how this sounds, well, it’s time to wake up.

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I Remember the Sunrise

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By Gurudevi Nirmalananda

Sitting in a folding chair on a sandy beach, I watched the sun rise. Many others would be arriving soon to set up for the Easter sunrise service. It seemed strange to me that it was scheduled for an hour after the actual sunrise. So I simply went early.

After a while, people arrived and the service got going. It was full of beautiful hymns along with moving readings and an inspiring sermon. But I was confused. Why wasn’t I being filled by God, I wondered, especially on this holy morning?

I had been wonderfully uplifted by the sunrise, in a way that the songs and stories didn’t touch. As I sat facing the minister, my eyes kept wandering toward the ocean. My gaze fixed itself on the horizon, the meeting of sky and sea. My mind settled into a deep and expansive peacefulness, then I would think, “Pay attention to the service.”

When I looked at the horizon, my mind widened like my gaze. When I looked at the minister, my mind narrowed to a pinpoint focus on a man who died 2,000 years ago. The minister was telling me that Jesus could give me God. Yet the sunrise, the sand and sea were already filling me. And especially the meeting place between sky and sea – it was like the juncture between form and formless.

This is yoga’s focus, the dynamic stillness where form and formless meet and merge. As a tantric, I live on this tantalizing edge. The formless is being form, Shiva being the universe while being more. The whole of formlessness is present in every form, being you and being me, being all and beyond all.

https://www.pexels.com/photo/scenic-view-of-ocean-during-dawn-774285/
Ocean at Dawn

Yes, the sunrise is a special time, the juncture between night and day. Yogis love to start before the dawn, preparing for the inner arising that comes with every sunrise. In this liminal zone, it’s easy to know that every form is holy, even your own body and mind. Every moment is a doorway into eternity, even the breath you’re taking now. Every being is Divine, whether you know it or not. The goal is to know.

I’m not confused anymore. That’s because a Divine human showed me the way inside. I needed a living teacher, one who could awaken me to my Divine Essence. Thank you, Baba.

You gave me the sun, the sand and sea, and especially the horizon line on the outside and inside. You gave me Jesus and all the other Divine beings who have ministered to humankind through the millennia. You broadened my heart along with my gaze. You gave me my own Self, which is the all in all, while being beyond the all.

That’s the whole point – to have easy access to the Divine experience that everyone seeks on such a holy day. It is an inner experience, the only kind that counts.

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Krishna Avatar Part 47

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By Nirooshitha Sethuram, Yogaratna

Graphics by Sheralee (Shambhavi) Hancherow

After visiting many sacred places of pilgrimage and listening to wonderful stories, the Pandavas reached Badrikashrama, located on the way to the holy mountain Kailash. This is the place where the great rishis Nara and Narayana performed their austerities. 

The Pandavas decided to stay there at Badrikashrama for some time, as it was near the time for Arjuna’s return from mountain Kailash. The forest in the area was lovely, full of flowers with many different colors. As Draupadi was enjoying it all, she found a beautiful fragranced flower which had been blown by the wind from the north. 

Bhima & Draupadi (1)

Caught up by its beauty and smell, she asked Bhima to find the place where the flower came from so he could bring her more flowers of that kind. She wanted to offer them to Yudhishthira. To fulfill her desire, Bhima went into the forest full of enthusiasm. He walked like an elephant who was rampaging the forest. The birds started to flee in fear.

Bhima came across a big old monkey sleeping in the middle of a banana plantation, with his tail stretched across the forest path. To wake the giant monkey, Bhima shouted like thunder and stamped his foot on the ground. The monkey opened its eyes and said to Bhima, “You look like a decent man, but you are behaving like someone who is less than a layman. Why are you disturbing the creatures of this forest? This is not the righteous way.” 

Angry, Bhima exclaimed that he was in a hurry, telling the monkey to move away and give space for Bhima to move forward. The monkey replied saying that he was too tired and half asleep, so he simply couldn’t move. But he gave permission for Bhima to jump over his tail. 

Bhima & old monkey (2)

Bhima replied that, if it was a young monkey, he would have jumped over it just like Hanuman jumped over the sea. But, as it was an elderly monkey, it would be disrespectful to do that to an elderly being. So the monkey gave permission for Bhima to move his tail to make way. Since he was an old monkey, Bhima decided not to give too much importance to it and disrespectfully used his left hand to lift his tail. To Bhima’s surprise, he couldn’t move the tail even an inch. He then used his right hand with no success. Puzzled, he then tried with both of his hands to move it, but failed big time. Bhima was in disbelief at this defeat, being unable to move an old monkey’s tail.

Therefore, Bhima realized that this was not an ordinary monkey. So he surrendered to the monkey and accepted his defeat. He introduced himself as one of the Pandava brothers and bowed, asking humbly, who was the monkey? The monkey said that he was the son of the wind God Vayu and of Anjanaa Devi. 

Hanuman (3)

He added, “Just earlier, you were talking about Hanuman, right? I am he. I am the servant of Ram and you are my brother.” Hanuman showed his true form to Bhima and embraced him. Bhima experienced that the hug by Hanuman gave him the strength that was no match for anyone. 

Hanuman blessed Bhima with a boon saying that every time Bhima would roar in the battlefield, Hanuman’s voice will be heard in that too. That would give strength to the Pandava army while giving fear to the Kaurava army. Also, Hanuman promised to be in the flag of Arjuna’s chariot. He also blessed Bhima with a lot of strength and love. 

Hanuman also warned Bhima that the place that he was wandering, in search for the flower, was not a safe place for him to be. The reason why Hanuman came to Bhima was to warn him about it. Hanuman showed the way to the flowers that Draupadi wanted, which were from Lord Kubera’s garden. Bhima thanked Hanuman dearly, and happily went to collect all the flowers that Draupadi wanted. After facing some challenges at the garden with the guards of Lord Kubera, Bhima was able to collect the flowers. 

Arjuna (4)

The Pandavas stayed in the Badrikashrama area as planned, awaiting Arjuna’s arrival. At last that great day arrived. There was a chariot shining with light, beaming from heaven. It landed near their Ashram. Arjuna jumped out of the chariot and bowed at the feet of his elder brothers with great respect, then embraced the younger ones with affection. 

Arjuna, brothers & Draupadi (5)

Draupadi and the brothers were delighted to see Arjuna. He was wearing the crown given by his father Lord Indra, and he was adorned with jewelry along with all the weapons that had been gifted to him. He started telling them all the stories about the blessings from Lord Shiva and his stay at Amaravati, the abode of his father. 

Yudhishthira was very much interested in knowing all about the weapons that Arjuna received and how they could use them. When Arjuna started sharing the knowledge about them, Maharishi Narada appeared. He warned Arjuna that these weapons were not to be trifled with. They can be used only when dire need arises. They must be used with extra caution. He also reminded all of the reason why Arjuna was chosen to go to heavens to learn them. Narada told Arjuna to keep the knowledge within himself, without unnecessarily sharing it with anyone. This knowledge could be dangerous if anyone who is not suitable for the task hears about it and if ever would try to use them. 

They had been staying in Badrikashrama for a long time. It was already ten years. So they decided to finish their last two years of exile back in the Kamyaka forest. One day while looking for food, Bhima came across a huge serpent. Before he could do anything, the serpent coiled itself around him tightly with an intension of eating him. Bhima could feel himself losing all his strength. 

Bhima, serpent (Nahusha) & Yudhishthira (6)

He decided to be brave at heart.  Without fear, he introduced himself, saying that he was Yudhishthira’s brother and asked why the serpent was holding him. The python replied saying, “My name is Nahusha. I am one of your ancestors. As I once insulted Agastya Muni, I was cursed by the great sage to become a serpent. I caught you with the intension of eating you. Now that you have mentioned Yudhishthira’s name, I cannot do that. I was given the boon by Agastya Muni that only Yudhishthira can break my curse by answering my questions. I have been waiting for him for so long.”

Meanwhile, Yudhishthira had been looking for Bhima and came upon the scene, shocked to find Bhima coiled round by a huge serpent. Yudhishthira stayed calm and inquired what was going on. Nahusha revealed himself to Yudhishthira, telling him about his curse. Yudhishthira paid his respect to his ancestor Nahusha and agreed to answer his questions. Some of the questions and answers are as follows…

Nahusha: “Who is a brahmin? What is his ideal?” 

Yudhishthira: “A Brahmin is one who possesses the qualities of truthfulness, virtue, compassion, penance and mercy. He is the conqueror of the senses. He doesn’t deviate from truthfulness. His dharma is to seek great knowledge and to impart that knowledge to others and that is the ideal of a Brahmin.” 

Nahusha: “Knowing what would make a human be omniscient?”

Yudhisthira (7)

Yudhishthira: “Brahman is the source of the mystical universe. One who knows that Brahman thus becomes omniscient.”

Nahusha: “What is worth knowing?”

Yudhishthira: “Immeasurable God, who cannot be reached by any amount of land, time or material, but when reached, there is no rebirth, that God alone is worthy of knowing.”

Nahusha: “Who is a wise Brahma J~nani? What is the use of Brahma wisdom?”

Yudhishthira: “Attaining the Brahma wisdom is the ultimate goal of life, the pinnacle. A Brahma J~nani comes to know the truth, merging with the Oneness, by knowing he is not the body but the soul. He becomes beyond birth and death. He is not be affected by the pleasures and pains of this world. He is the wise Brahma J~nani. All people who come in contact with that Brahma J~nani progresses in moral and spiritual development.”

Yudhishthira answered all Nahusha’s questions and freed Nahusha from his curse. Nahusha started his journey to heaven and Bhima got all his strength back. The two brothers happily went back to the Ashram.

More to come…

Bliss Is Everywhere

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By Swami Samvidaananda

I went to India and met other swamis — Australian swamis!  It felt like a sweet reunion with family members I’ve never met.  There was an ease, a ready friendliness, and an enjoyment of each other’s company.  We were all there for a retreat hosted by the Aussies at our lineage home of Ganeshpuri MH, India.  

The Aussies were sweet and welcoming in general, but underlying that was something more. The swamis’ deep practice and commitment to yoga really showed.  How? It was their bliss.  My experience with them is described in a yogic text:

Lokaananda.h samaadhi-sukham. — Shiva Sutras 1.18

This yogi experiences the sweet bliss of the Self in every location and situation, and shares it with others.
[rendered by Gurudevi Nirmalananda]

This yogi is a knower of the Self.  They know their Divinity. Such a yogi experiences the sweet bliss of the Self everywhere — in every location and every situation.  

There are other names for “a Knower of the Self”: Self-Realized, Enlightened, Illumined, God-intoxicated.  When you are Enlightened, you take your illumined Self-Knowing everywhere you go.  No place or circumstance can diminish your bliss, nor can it enhance it.

Meditation doesn’t make you more blissful.  Being out in the world doesn’t make you less so.  Your experience of the bliss of the Self is steady.  

And you share it with others.  God-intoxicated beings love to share! They don’t even need to try. They vibrate with bliss everywhere they are, whomever they are with, whatever they are doing.  They radiate bliss the way the sun radiates light and heat. 

The swamis I met in India have dedicated themselves to becoming a yogi like this.  Actually, they have dedicated themselves to a yogi who is already like this.  They are on the traditional Guru-disciple path. Just like me!  Their Guru, Swami Shankarananda (called Guruji), and my Guru, Swami Nirmalananda (called Gurudevi), are Self-Realized beings. More than that, they are both Shaktipat Gurus.  A Shaktipat Guru has the capacity to awaken you to the inner knowing of your Self, an initiation called Shaktipat.

Shaktipat Gurus are extremely rare. And I was in India with two of them. Actually, three.  No, four! Another Shaktipat Guru was there at his Ashram, just outside of town.  His name is Swami Nityananda (of Magod).  And Swami Brahmananda was there as well, another Shaktipat Guru. 

One afternoon, I had the unique and delightful opportunity to spend time with them as well as several other swamis. They had all lived at the Ashram in Ganeshpuri together many years ago, studying with their Guru, Swami Muktananda. You could call them Guru-brothers and Guru-sisters.

Avengers shawarma scene (1)

For me, being in the presence of these Great Beings was like being among superheroes.  My heroes.  But for them, it seemed more like the after-credits scene I loved from one of the Avengers movies.  All the superheroes had banded together and saved the world.  End of movie — roll the credits.  Then, there’s a brief scene of all of them together around a table in a tiny restaurant, eating in companionable silence.

What happens when Shaktipat Gurus get together? They chat.  They catch up.  They drink some chai. They enjoy each other’s company.  They are present, engaged and happy.  And then, they say goodbye, and go on to their next task, equally present, engaged and happy. They certainly appreciated the opportunity to spend some time with each other.  But they are Knowers of the Self: Lokaananda.h samaadhi-sukham.  And so their bliss was not increased by being together, nor was it diminished when they said goodbye.

This constancy and steadiness doesn’t mean that an Enlightened being’s life is boring, every day the same. It’s not that they’re “beyond it,” meaning they don’t care.  The opposite is true.  Enlightened beings are some of the most active, engaged, loving, generous, caring people you’ll meet.  This is their state, and it can be yours.

I don’t mean you have to become a Shaktipat Guru.  Nor do you have to become a swami, wear orange or move to an Ashram.  I mean you can live your life, do what you do, with the people you love, and you can be more YOU.  

You can be you at your best all the time: happy, content, loving, generous.  You can be your glorious Divine Self in every location and every situation.

How? First, get Shaktipat. This sacred and ancient initiation jumpstarts your knowing of your Self like nothing else can.  Then, you have your part to do: meditate.  Svaroopa® Vidya meditation gives you the experiential knowing of your Divinity.  

Meditation by meditation, your inner realization that you are the Self deepens and develops.  Until one day, you’ll never not know that you are the Self.  And you will recognize that everyone and everything is another form of the same Self.  Everything is Divine, and YOU are that Divinity.  

Then you will be the yogi who experiences the sweet bliss of the Self in every location and situation, and shares it with others. This is your future, if you want it to be.

  1. Avengers shawarma scene – https://ew.com/article/2012/11/29/avengers-shawarma-scene/

Yearning to Go Further 

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By Swami Shrutananda

I admit I am a Trekkie.  “Trekkie” is found in the dictionary. So, clearly, lots of people are fans of the science fiction TV program “Star Trek.”  

As the show begins, Spock (Leonard Nimoy) says, “To boldly go where no one has gone before!”  When I hear those words, there is a yearning that arises within me.  

Before yoga, my yearning was to know more, to do more, to see more, to be more.  I trekked all over the world.  I had wanderlust.  I thought seeing and knowing more about the world would take care of my yearning.  I didn’t know what I was truly yearning for until I found yoga. 

This yearning drives humankind to look outward, and even to reach out into the cosmos.  Voyager 1, a space probe launched by NASA, is now 14.6 billion miles from earth.  For what purpose?  The goal is to explore the solar system beyond the outer planets, to the outer limits of the sun’s sphere of influence, and possibly beyond.  There is this yearning to go beyond the beyond.

Ultimately, it is the yearning to experience your own infinity.  It is a yearning to know your own Self.  Everyone has this yearning, but very few act on it. It is a spiritual yearning.  

For yogis this is an inner exploration, for it is all found within you:

citi-sa.mkocaatmaa cetano’pi sa.mkucita-vi”sva-maya.h

 — Pratyabhij~nah.rdayam 4

Even while contracted, Consciousness is the essence of the individual, who embodies the entire universe. 

[rendered by Swami Nirmalananda]

Consciousness, the One Divine Reality, has contracted in order to be everything, including you.  Even though Consciousness is contracted, the whole of consciousness is found inside your own body.  

The ancient sages did explore “where no man had gone before.”  But they looked inward.  They sat in meditation and deepened within. What did they find?  They found the whole universe within their own body.  

From seeing the whole universe within, they came to understand the solar system and the galaxy.  And they even understood that space was expanding.  Into what?  The yogis would say it is expanding into the Self.  All of this is described in the ancient yoga texts.  Their knowledge came from exploring inward.

In meditation I had the experience of the universe being within me while I was being in the universe.  I saw planets, the stars and the space between the planets and the stars.  Not only was the universe outside me, but the universe was within me as well.  Moreover, I was more than the universe.

Baba Muktananda said, “The inner universe is much greater than the outer universe; it is so vast that the entire outer cosmos can be kept in just one comer of it.”  Right now, astrophysicists estimate that there are two trillion galaxies, and their estimate just keeps increasing.  But, as Baba Muktananda says, the two trillion galaxies can be kept in just one corner of your inner universe.   Wow!  There is so much more to explore within.

My mind cannot even fathom that.  That is because your mind can only take you so far.  To go beyond your mind and explore the innermost realms of your own being, you must meditate.  The vehicle you use to explore inward is mantra.  By repeating mantra, you place yourself in the mantra mobile  —  your rocket ship. 

Yet, if you want your rocket ship to take off for your inner exploration, you must fill your tank with special fuel — Guru’s Grace.  You cannot get there on your own.  Receiving Shaktipat from a Shaktipat Guru ignites your inner energy and it climbs your spine.  Now you are being propelled beyond the beyond into the inner infinity of your own Self.  

Wonder after wonder of yogic realizations will unfold.  Now you are exploring what you have yearned for all your life — to know and to experience your own greatness, your own Self.  This is the gift of the Guru.  This is why I have a Guru: Swami Nirmalananda Saraswati. 

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Krishna Avatar, Part 46

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By Nirooshitha Sethuram, Yogaratna

Graphics by Sheralee (Shambhavi) Hancherow

As Harishchandra’s son refused to leave his mother, he was sold along with his mother. Harishchandra hugged his son tightly to his chest, bursting into a stream of tears. His wife Chandramathi fell flat at her husband’s feet to get his blessings before departing. 

The cruel-hearted old man who bought them, without mercy yelled at them to follow his lead. Harishchandra watched them leave, in desperation unable to do anything. 

Vishwamithra (1)

The sage Vishwamithra visited again and demanded the donation. Harishchandra happily gave all that he had from selling his wife and son. The sage wasn’t too happy with the donation and asked for more. Harishchandra didn’t have any other choice but to sell himself. He sold himself to a person who oversees disposing human remains. So, the great King Harishchandra’s duty was to burn off dead bodies. With this, he was not only able to settle all his debt, but also was able to lose his identity of being a great King.

Harishchandra carried out his new duty righteously, collecting the fees on time and giving it all to his master without missing a penny. After a while working at the cremation ground, one day around midnight Harishchandra found a woman half-clad, with her dead son on her lap. She looked completely exhausted as if she had been crying for a long time. 

Harishchandra, Chandramati & son (2)

She asked for help from Harishchandra to burn her son’s body as she didn’t have any money to offer for the services. As much as he wanted to help the poor woman, he couldn’t do it as he was merely a servant to his master.

The woman pleaded with Harishchandra, saying that she was a servant of a stone-hearted old man, who was very unkind, and she needed to get back to work before sunrise. Harishchandra looked more closely at her.  

Though he couldn’t see her face in the dark, he noticed the wedding necklace in her neck shining brightly, in contrast to all else that she was wearing and saying. He then demanded her to give the money, saying that she could get money with the golden wedding necklace she was wearing. 

The woman was so hurt by this. She screamed with a loud voice saying, “Why am I still alive? If this cemetery keeper can see my wedding necklace, that means my chastity is going to be questioned. It’s only my husband who can see this necklace, according to the boon I had when I was born.” 

Harishchandra immediately recognized that this woman in rags was none other than his beloved wife Chandramathi, and the boy lying lifeless was his son. He hugged his wife and the body of his son. He arranged a huge pyre, laying his son’s body on it. Harishchandra then told Chandramathi to go get the money from the master. 

Even though Chandramathi was quite sure that she would not get a penny from her boss, to satisfy her husband she started running towards the master’s home. On her way she saw a young boy’s corpse on the streets. Her heart went out for this boy, so she dragged him from the street and held him on her lap. 

Next thing you know, she was surrounded by royal guards.  She was accused of killing the son of the king of Kashi for the sake of his jewelry. The thieves had run away with the golden treasures, abandoning the corpse, while Chandramathi’s fate brought her to this trouble. 

Chandramathi was taken to the king.  As she was in shock, she couldn’t say a word. With the evidence totally against her, she was charged with murder and treason.  She was sentenced to be beheaded.

Sage Chandramathi, son & Harishchandra (3)

Chandramathi was taken to the cemetery by the royal guards. Harishchandra was called upon by his master and asked to behead Chandramathi. Harishchandra’s heart stopped for a moment. He could clearly understand the poor state of his wife. His hands trembled to even to hold the sword. He cried without knowing what to do. 

Chandramathi addressed her husband in a very firm voice and said to him to uphold the righteous and to be truthful. Not to give it away for the sake of her life. She was willing to give up her life for her husband’s truthfulness.

When Harishchandra was just about to perform his action, Vishwamithra interfered.  The sage said, “Oh king, why are you suffering like this? All you must do is refuse to do what you promised. I will give everything back to you.” He encouraged Harishchandra to lie to win his kingdom back. 

Harishchandra and Chandramathi fell on the sage’s feet.  They said that water purifies the body and truthfulness purifies the mind. That it is as precious as life itself, only that it is internal. For the sake of worldly life, we cannot give up on truth. Then they both got up and Harishchandra raised the sword to behead Chandramathi. 

Flowers falling from heaven (4)

The sword went right to her neck, but what a miracle! As soon as it touched her neck, it disappeared, instead turning into a beautiful garland full of fragrance. The devas were blessing them with flowers raining down from the heavens. The public was taken by this blissful scene. 

To everyone’s astonishment, their son Devadas stood as if he was waking from a deep sleep. Sage Vasishta was there, delighted to see Harishchandra and Chandramathi, and to witness the triumph of truthfulness.

Sage Vishwamithra was taken by all this and realized his mistake. He too blessed the couple, giving not only all Harishchandra had lost but also half of the powers of penance to the truthful king, as the sage had promised earlier. Harishchandra lived for a long-time, ruling Ayodhya righteously, continuing to be truthful. 

Before returning to the Pandavas’ story, I will share one additional story the Pandavas heard from the great sage during their time in the forest. 

Once, there was a noble and just king named Shibi. Born into a line of righteous rulers, King Shibi was known for his wisdom, courage and unyielding sense of justice. He was a descendant of the legendary Bharata dynasty. His father, King Usinara, was an equally revered ruler. 

King Shibi, dove (Agni) & eagle (Indra) (5)

King Shibi was married to a beautiful and virtuous queen. Together, they had several children who were taught the importance of upholding dharma and leading a life of righteousness. The royal family was greatly admired and respected by the people of the kingdom for their kindness, generosity and dedication to their subjects’ well-being. 

His fame spread throughout the world.  News of his magnanimity reached even the heavenly realms. Indra, Lord of Heaven, wanted to test King Shibi to see if he was as great as his fame suggested. So Indra and Agni, the God of Fire, came down from heaven to test the King.  

Agni assumed the form of a dove and Indra became a fierce eagle. Agni flew in front, fluttering his wings as if terrified with Indra following at a distance, as if in hot pursuit. They flew straight towards the king’s palace.

The frightened dove took shelter in king’s lap. As the King had vowed to protect those who seek shelter, even though in this case it was a bird, he decided to protect it. 

King Shibi cutting flesh (6)

The king comforted the dove with peace-filled words and he was ready to face the eagle. The eagle flew in, demanding the release of the dove as it was his prey. The righteous king realized that he was in a dilemma. While protecting the dove, he must fulfill the eagle’s hunger. 

The eagle agreed to let the dove go if the king would offer equal weight of flesh from his own body, but without shedding a single teardrop. The King agreed to this demand. He called his guards and set up a scale where he placed the dove on one side and a large chunk of flesh from his right thigh on the left.

To his surprise the weight of dove was more.  He added more, but even after additional flesh was added, the weight of dove was more.  Even after cutting the whole of his right half of the body, the dove’s weight was not equaled.  

As he is man of his words, he decided to offer the left side of his body as well.  As he was about to cut the left side of his body, the eagle and the dove disappeared. In their places stood the Gods Indra and Agni.  The Gods granted the king many boons. King Shibi ruled righteously for many years.  After his death, he went directly to heaven to enjoy the fruits of his good deeds. 

More to come…

A Full-Hearted Life

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By Swami Satrupananda

You want to live your life with an open heart. You want everything you do to warm your heart. 

You want your heart to overflow and to share that with others. This can be your physical and emotional heart, but it is only truly satisfying if it is the heart of your being. 

When you show up full-hearted, it is about putting your whole self into it. Your body, mind, heart and more all show up — open and ready to give. This is how you want to live. Then even washing the dishes is fulfilling. It’s not about the task. It’s not even about your heart. It’s about your wholeness. 

While you want to live from your wholeness, it can be challenging. You might have been hurt in the past, so you protect your heart. Your body might have aches and pains, so you’ve numbed out parts of your body. And there may be some dark corners of your mind where your scariest thoughts lurk. To protect yourself, you don’t go there. While you are protecting yourself from these pains, the result is that you don’t have your wholeness. 

Yoga reverses this process. The yoga poses and breathing practices open up your body and breath, making you more embodied. You breathe deeper, have less pain and have a more capable body. Meditation and chanting open up your mind and heart. You have clarity, decisiveness and the ability to follow through with your decisions. 

As your heart opens up, you are able to feel more love and to love more. And there are more dimensions of your wholeness that yoga opens up for you. One of yoga’s maps lists 36 dimensions of your own being.

The purpose of the yoga practices is for you to rediscover your multi-dimensionality and the wholeness of who you truly are. Then you can bring your wholeness into every moment of your life. To get to yoga’s promise, simply do the practices that are recommended. It’s like anything in life — you follow the instructions to get the promised outcome. 

Patanjali, a yogic sage, gives us guidance on our yoga practice:

Sa tu deergha-kaala nairantarya-satkaaraasevito drdha-bhoomih

Practice becomes firmly established by being continued for a long time without interruption and with devotion.

– Yoga Sutras 1.13

Like everything in life, you work at something for a long time and without interruption to make progress. The same is true and necessary when you are opening up to your inner wholeness. You do practices every day. Every day you re-open again what has closed down as well as open up new dimensionality. 

Bit by bit, you open up more and more of who you truly are. The incremental changes delightfully creep up on you. Then something happens in your life, and you realize that you have changed. There is more of you here now.

Pain is a great motivator to do the yoga practices. It is painful to be closed down to the multi-dimensionality of your inner wholeness. This includes physical pain as well as mental and emotional pain. Pain can motivate you to begin your yoga practices. And pain can motivate you to continue your yoga practices for a long time and without interruption. 

And Patanjali tells us that devotion is also needed. You need to put your heart into your practice. This comes naturally as you love the practices, or love how you feel after doing the practices. But it is also about actively putting your heart into your practices. Then your yoga practices take on a new vibrancy as you put your heart into them. 

I loved how the practices made me feel from the very beginning. This, along with pain, was a great motivator to consistently attend weekly yoga classes. Over time, this grew into a home practice and then a consistent daily home practice. 

And, now, I do the practices because I love them. I also love how they make me feel. And I do the practices because of my devotion to those who shared them with me.

My Guru, Gurudevi Nirmalananda, shares the teachings and practices with me. As a Shaktipat Guru, she fuels the practices with Grace, the power that reveals to you your inner wholeness. I do the practices out of devotion to Gurudevi, to the Grace. I feel there is no better expression for my gratitude and love than doing the practices.

So, do the yoga practices because you love to do them or because you love how they make you feel. The more yoga practices you do, the more you know and you be your wholeness. Then you bring the whole of you into your life. This includes your heart and so much more. 

Then you have not merely a full-hearted life but, more importantly, the wholeness of your being. You have a “full-You” life. What a glorious way to live!

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Why a 2024 Calendar-Journal?

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By Gurudevi Nirmalananda

I bring this book to you because I’ve been inspired by others.  I have seen many yogis sharing online about quotes they’ve read and memes they’ve seen.  Inspiration for how to live your life comes from so many sources. So, I thought a yogi could share about how to live as a yogi.

I was surprised to find out that I am quotable.  When I was President of Yoga Alliance, I was interviewed by journalists from many different publications. One of them told me, “Every line you say is so quotable.”  I was delighted to find that my message comes through so clearly.

Now I realize it is like sutras – short pithy sayings with layers and layers of meaning.  A way to capture your mind and heart so the Truth contained in them will echo inside for you.

I know where that clarity comes from, which is why I live in endless gratitude to my Baba.  And I recognize that, having been given such a gift, it is my dharma to share.

So I come to you daily, if you allow.  In this book, with daily quotes, which we will be using in my daily Meditation Club as well.  Let’s bring more light into the world, together.

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From Desire to Peace

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By Swami Prajñananda 

Before yoga, I had this burning desire to make something of myself. I wanted to go places and do things, big things.

Yet, no matter where I went or how much I did, I didn’t have peace. At least not for long. I knew I was looking for something desperately, but I didn’t know what it was. So I kept looking. The funny thing was I kept thinking, “I need a teacher. I need a teacher.”  

I somehow knew without having the vocabulary for it, that I needed a Guru, a spiritual teacher. I found her when I met Gurudevi Nirmalananda. She directed my attention inward to discover what I had been looking for all along. I began to explore the mystery and majesty of my own inner world. I was like a child, re-discovering how to walk and talk, even how to breathe. The highlight of each day became my morning meditations. I never knew what I would experience, but it was always a new wonder. 

This wonder extended beyond my meditation seat. For the rest of my day, I had this new quality of ease. Instead of the constant underlying anxiety, I was feeling quite different: calmer, steadier — dare I say peaceful?   

Yes. It was peace. And it didn’t matter what was happening on the outside. Life still had its ups and downs. The pressures were still there, yet they no longer had a hold on me like before. Instead, I was drawing from a deep inner well. It was a well of bliss and peace that I had been plumbing in each morning meditation. Their waters nourished me the whole rest of the day. And they continue to do so to this day.  

To explain further, I have selected a verse from the teachings of Bhagavan Nityananda, a Great Being in our tradition: 

Once you attain perfect inner peace, there is 

No need to travel anywhere. 

No need to see anything. 

No need for pilgrimages to holy places. 

All can be seen within. 

— Bhagavan Nityananda, “The Sky of the Heart” verse 33 

What a shift in perspective! And it comes from meditation. Meditation gives you the experience of inner peace, your own Self. When you are full inside, you have no need.  

Yes, you can travel, but you don’t need to. You can go and see great wonders in the world or even right in your hometown, but you don’t need to. You can go to the holiest of places, yet the most holy of them lies right within you. As Nityananda says, “All can be seen within.” 

Yet, don’t confuse the message. This is not about isolation and non-participation. Instead, this is about prioritizing your inner state. When you are full, you bring your fullness with you everywhere you go. So instead of going out of need, you go out of choice. You choose to go where you go. You choose to see what you see. And when you are so full from within, you choose to give from your fullness. It is an extraordinary way to live.  

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